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Friday, November 1, 2024

Chia Pudding Recipe ⋆ 100 Days of Actual Meals


This chia pudding recipe is straightforward to make, customizable, and excellent for meal prep. Creamy, nutty chia seeds combine with milk and toppings for a wholesome, satisfying breakfast or snack. Children and adults love this!

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This chia pudding recipe is a wholesome and scrumptious breakfast or snack possibility! It’s made with chia seeds, milk, and your favourite toppings. Chia seeds are a great supply of fiber, protein, and omega-3 fatty acids. In addition they assist to maintain you feeling full and happy.

Make this chia pudding and let it sit in a single day. You’ll get up to a wholesome breakfast able to go!

Add your favourite toppings like peanut butter, contemporary fruit, a drizzle of honey, or nuts for a completely custom-made possibility!

Chia pudding recipe.Chia pudding recipe.

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Why You’ll Love This Recipe

  • This chia pudding recipe is full of omega-3 fatty acids, fiber, and protein.
  • It comprises protein to maintain you full for hours.
  • The flavors and topping choices are infinite!
  • It may be ready prematurely and lasts for days.
  • This simple recipe is customizable.
  • This pudding is of course sweetened with ripe bananas as an alternative of sugar.
  • As well as, it comprises no white sugar or added sugar.
  • This recipe is of course gluten-free and could be simply made dairy-free and vegan as properly.
  • Take a look at our Inexperienced Smoothie for an additional wholesome breakfast concept!

Substances & Substitutes

These are the components and substitutes for this chia pudding recipe. Scroll all the way down to the recipe card under for your complete recipe.

First, use chia seeds.

For the milk, use both common milk or dairy-free milk. For a vegan and nut-free possibility, we love canned coconut milk. It’s tremendous creamy and filling!

Somewhat vanilla extract provides a scrumptious vanilla taste.

Cinnamon provides a heat taste. Be happy to regulate the quantity to your liking.

Use a ripe banana to naturally add sweetness. Different pure sweeteners embody honey, maple syrup, and coconut sugar.

Lastly, high together with your alternative of desired toppings. We love nuts, peanut butter, honey, granola, and contemporary fruit.

Style & Texture

This chia pudding recipe has a easy and creamy texture with a slight crunch from the chia seeds. The chia seeds gel up and mimic the feel of tapioca pudding.

The style is as versatile because the add-ins you select – go from easy vanilla to fruit or peanut butter!

The best way to Make

Step 1

First, in a medium-sized bowl or jar, combine the chia seeds, milk, vanilla extract, and cinnamon (if utilizing). Stir properly to mix.

Step 2

Mash the ripe banana till easy, then stir it into the chia combination.

Step 3

Cowl the bowl or jar and refrigerate for at the very least 2 hours, or in a single day. Stir the combination after half-hour to verify the chia seeds don’t clump on the backside.

Step 4

Jars with overnight seeds.Jars with overnight seeds.

As soon as the chia pudding has thickened, stir and serve. High with contemporary fruit, nuts, or seeds if desired.

Skilled Suggestions for Success

Observe the following pointers and methods to make the perfect chia pudding recipe.

Use a blender to make your chia pudding for a smoother texture.

Let your chia pudding sit within the fridge for at the very least 2 hours earlier than serving to permit the chia seeds to soak up the liquid. It’ll turn out to be extra thick and creamy.

Add a sweetener equivalent to honey or maple syrup to your chia pudding in case you choose it to be sweeter. We additionally love utilizing ripe banana.

Taste Variations & Add-Ins

There are various other ways to taste chia pudding. Some standard taste combos embody:

Chocolate chia pudding with peanut butter

Vanilla chia pudding with berries

Matcha chia pudding with mango

Espresso chia pudding with banana

You can too add different toppings to your chia pudding recipe, equivalent to granola, nuts, seeds, or fruit.

Fruit with pudding.Fruit with pudding.

The best way to Serve & Retailer

Chia pudding could be served in a wide range of methods. It’s a standard breakfast possibility, but it surely will also be loved as a snack or dessert.

To retailer chia pudding, place it in an hermetic container within the fridge. It’ll preserve for as much as 3 days.

Ceaselessly Requested Questions (FAQs)

Can I take advantage of plant-based milk?

Completely! Almond, soy, and coconut milk all work properly.

Is chia pudding wholesome?

Sure, chia pudding is a wholesome possibility full of vitamins.

How can I sweeten chia pudding?

Maple syrup, honey, or a contact of coconut sugar can sweeten your pudding naturally. Modify in accordance with style. We additionally love including in a ripe banana.

Which is best: in a single day oats or chia pudding?

These are each nice choices!

Tools Wanted

Mini Jars: These mini jars are nice for storing this chia pudding recipe in your fridge.

Take a look at all of our Kitchen Favorites!

Chia pudding with berries.Chia pudding with berries.

You Could Additionally Take pleasure in

In case you loved this wholesome chia pudding recipe, please depart a score and remark! For extra inspiration, try my FbInstagram, and Pinterest. For five free weekly meal plans and extra free assets, enroll to obtain my free publication! As well as, try these Breakfast Recipes.



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