These Cheddar Barbecue Rooster Burgers are simple, tasty, and filled with taste, with cheese and barbecue sauce proper contained in the burger patty! Cheese and barbecue sauce go so nicely with hen, so placing all of them collectively in a burger simply is smart. My husband thought these had been good even with out toppings and a bun, since they’re mainly already filled with toppings! These Cheddar Barbecue Rooster Burgers are tremendous simple to make and prepare dinner rapidly on the stovetop for a easy weeknight dinner, and any leftovers make an excellent lunch the subsequent day. As made within the recipe, one in all these hen burgers with the toppings and bun is simply 324 energy or 6 WW Factors! To view your present WW Factors for this recipe and monitor it within the WW app, click on right here.
Recipe Notes
- Meat: I exploit floor hen breast on this recipe as a result of it’s very lean and provides the flavour of barbecue hen! In case you have floor turkey breast available you need to use that as a substitute, or you need to use a less-lean floor hen combine (however that possibility will change the WW Factors/diet data in case you’re monitoring that). It’s also possible to toss some hen breasts in your meals processor to make use of instead of the pre-ground hen breast.
- Barbecue Sauce: I just about all the time use Stubbs Unique Barbecue Sauce as a result of it tastes nice and is of course decrease in sugar than many different sauces. For those who select to make use of one other sauce, search for one which’s equally decrease in sugar or know that the WW Factors and diet data might change.
- Cheese: The sharp cheddar cheese is true inside these burgers, fairly than on prime!
- Buns: I used Martin’s Potato Sandwich Rolls as a result of I similar to how they style and so they’re accessible in any respect my native shops. I do suggest these, however be happy to substitute your favourite hamburger bun.
- Toppings: I saved it easy and did lettuce, tomato and pink onion on my burgers, however be happy to omit any of those or add a few of your personal! Extra cheese or some pickles could be scrumptious, I’m certain.
- Make Forward: You may make the patties within the morning and allow them to chill within the fridge till you’re able to prepare dinner them for lunch or dinner to make prep go faster at time for dinner. It could additionally assist the moist patties keep a bit firmer, although mine stayed collectively simply advantageous whereas cooking and flipping. It could additionally assist the flavors meld collectively.
- Cooking Methodology: I wish to prepare dinner these on a grill pan or griddle pan on the stovetop. They prepare dinner actually rapidly and simply and keep collectively very well on a pan. For those who’re going to attempt to prepare dinner them on a conventional grill, I might undoubtedly suggest refrigerating the patties for no less than an hour earlier than cooking to attempt to get them as agency as potential.
Extra Tasty, Lightened-Up Handheld Recipes
Searching for extra tasty, lightened-up handheld recipes like burgers and sandwiches? Try my Crispy Pickle-Brined Rooster Sandwiches, Buffalo Rooster Burgers, Spicy Rooster Sandwiches, Greek Turkey Burgers, Cajun Turkey Membership Sandwich, Rooster Bacon Apple Cheddar Wraps, Crispy Caesar Rooster Sandwiches, Beef and Turkey Meatball Subs, Cucumber Sandwiches, Honey Mustard Rooster Wraps, Open-Confronted Greek Steak Sandwiches, and extra within the Sandwiches and Handhelds part of my recipe index!
Cheddar Barbecue Rooster Burgers
These simple Cheddar Barbecue Rooster Burgers are so flavorful with cheese and barbecue sauce proper contained in the burger!
- 1 lb uncooked 98% lean floor hen breast, (can substitute floor turkey breast)
- 6 tablespoons barbecue sauce, divided (I exploit Stubb’s Unique)
- 1 ½ oz shredded 2% milk sharp cheddar cheese
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- 4 hamburger buns or sandwich rolls, (I exploit Martin’s Potato Sandwich Rolls)
- 4 leaves inexperienced leaf lettuce
- 4-8 slices tomato
- 4-8 slices pink onion
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In a big mixing bowl, mix the bottom hen, 2 tablespoons of the barbecue sauce, the shredded cheddar, salt, black pepper, garlic powder, and paprika. Stir along with a fork till combined. Kind into 4 equal patties and place on a platter or reducing mat. Non-compulsory/Advisable: Cowl and refrigerate for no less than one hour to let the flavors meld and patties agency up.
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When the burgers are able to prepare dinner, frivolously mist a nonstick grill pan or skillet with cooking spray and produce over medium warmth. Place the burger patties on the pan (chances are you’ll have to work in batches relying on the dimensions of your pan) and prepare dinner for five minutes. Flip the patties and prepare dinner for a further 5 minutes till the burgers are cooked by way of.
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To construct every burger, place a lettuce leaf on the underside half of a burger bun. Add the cooked burger patty and drizzle a tablespoon of barbecue sauce over the patty. Add a slice or two of tomato and pink onion (if utilizing), adopted by the highest of the burger bun.
WW Factors per burger on a bun with toppings: 6 (Factors calculated utilizing the recipe builder on weightwatchers.com)
Vitamin Info per (1 burger on a bun with toppings) serving:
324 energy, 33 g carbs, 10 g sugars, 6 g fats, 2 g saturated fats, 36 g protein, 2 g fiber, 544 mg sodium (from myfitnesspal.com)
Weight Watchers Factors Plus:
8 per (1 burger on a bun with toppings) serving (PP calculated utilizing a Weight Watchers PointsPlus calculator and the diet data beneath)
