Candy Potato Soup Is A Weight Watchers Fall Basic

This Weight Watchers-friendly Candy Potato Soup is a comforting and creamy soup that’s low in factors and filled with vitamins. Roasted candy potatoes, zucchini, onions, and apples are blended with broth and milk for a easy but satisfying meal.  

This 3-Level soup is really easy to make and the roasting of the greens offers it nice depth of taste. It’s versatile, too! Add different veggies like bell peppers, leeks, and even cauliflower to make use of up what you’ve readily available. 

And in case you are on the lookout for much more weight watchers pleasant soups, make sure you try my weight watchers soup assortment.

Why you must do that Candy Potato Soup?

1. For those who’re uninterested in the identical previous pumpkin and squash soups, this Candy Potato Soup is a refreshing addition to your consolation meals repertoire. It affords an analogous cozy feeling however with a really completely different taste.
2. This recipe is ideal for individuals who want a extra relaxed method to cooking. There’s no want for exact chopping – simply minimize the components into roughly similar-sized chunks and also you’re good to go. The truth is, if some items are smaller, they’ll roast sooner, including a deeper, smoky taste to the ultimate product.
3. Candy Potato Soup is budget-friendly, freezes properly, and is a superb approach to make use of candy potatoes after they’re in season.
4. It’s a flexible recipe that may be loved year-round.
5. This soup is filled with vitamins. Candy potatoes are wealthy in nutritional vitamins A and C, whereas zucchini provides further fiber and nutritional vitamins.

Preparation time: quarter-hour

Cooking time: 45 minutes

Servings: 6

Serving dimension: 1 3/4 cups (400 ml)

3 WW Factors Per Serving. You’ll be able to view the recipe on the WW App right here. (WW login required.)

Components:

• 1 giant onion, roughly chopped (200 g)
• 2 medium zucchini, chopped (400 g)
• 3 medium candy potatoes, peeled and cubed (600 g)
• 1 medium apple (90 g)
• 4 cups hen broth (960 ml)
• 1 cup skim milk (240 ml)
• 1 teaspoon vegetable oil (5 ml)
• 2 cloves garlic, minced (6 g)
• ¼ cup unsalted peanuts, chopped, for topping (35 g)
• Salt and pepper to style

Directions:

1. Preheat your oven to 400°F (200°C).
2. In a big bowl, mix the chopped onion, zucchini, apple, and candy potatoes. Drizzle with 1 teaspoon of vegetable oil and add the minced garlic. Toss the whole lot collectively till the greens are evenly coated with oil and garlic.
3. Unfold the vegetable combination on a big baking sheet in a single layer. Ensure that the greens aren’t overcrowded to make sure even roasting.
4. Place the baking sheet within the preheated oven and roast for about 25-Half-hour, or till the greens are tender and evenly caramelized. Stir as soon as midway by way of cooking to make sure even browning.
5. As soon as the greens are roasted, take away them from the oven and allow them to cool barely for about 5 minutes.
6. Switch the roasted greens to a big pot. Add 3 cups of the hen broth and produce the combination to a simmer over medium warmth.
7. Utilizing an immersion blender, rigorously mix the greens and broth till easy. For those who don’t have an immersion blender, you possibly can switch the combination in batches to an everyday blender, being cautious when mixing scorching liquids.
8. As soon as the soup is easy, stir within the skim milk and the remaining 1 cup of hen broth. Modify the consistency to your liking by including extra broth in case you want a thinner soup.
9. Season with salt and pepper to style. Keep in mind, the quantity of salt wanted will rely upon the saltiness of your hen broth.
10. Simmer the soup for an extra 5-10 minutes to make sure all flavors are properly mixed and the soup is heated by way of.
11. Serve the soup scorching, garnished with a sprinkle of chopped peanuts on high for added crunch and taste.
12. For storage, let the soup cool fully earlier than transferring to hermetic containers. It can preserve within the fridge for as much as 5 days or within the freezer for as much as 3 months.

Word: For those who’re following Weight Watchers, keep in mind to account for the peanuts in your every day factors. You may as well omit them or use a lower-point topping if most popular.

Variations and Substitutions

1. For a distinct taste, attempt swapping the skim milk for coconut milk or yogurt. Each choices will change the style considerably however yield scrumptious outcomes. Keep in mind to regulate your WW factors accordingly if utilizing higher-fat options.
2. Contemplate changing the onion with leeks for a distinct taste. Leeks provide a milder, barely candy onion style that pairs fantastically with the candy potatoes.
3. For added protein, think about stirring in some cooked, diced hen breast or crispy tofu cubes after mixing. This could flip your soup right into a extra substantial meal.
4. Experiment with completely different spices. A pinch of curry powder or a splash of smoked paprika are a great possibility too.

Suggestions and Tips for Making Candy Potato Soup

1. Candy potatoes are inclined to darken rapidly as soon as peeled. To stop this, peel them underneath working water and instantly submerge them in water with just a few drops of vinegar. This can preserve them fresh-looking till you’re able to roast.
2. Don’t skip the toppings – they’re essential for including further texture and visible enchantment. A dollop of Greek yogurt and a sprinkle of nuts or seeds can elevate your soup from good to nice.
3. Modify the soup’s consistency to your liking by including extra vegetable broth for a thinner soup or utilizing much less liquid for a thicker model. Keep in mind, the soup will thicken barely because it cools.
4. Don’t rush the roasting course of. Permit the greens to caramelize within the oven. Search for golden-brown edges in your candy potatoes and onions.