Candy Hawaiian Crockpot Hen – Drizzle Me Skinny!

When candy meets savory, it’s an instantaneous win—particularly with dishes like Candy Hawaiian Crockpot Hen. This hands-off recipe takes benefit of the gradual cooker for that set-it-and-forget-it vibe. 

Hawaiian-inspired dishes usually combine smoky, salty, and candy flavors, with pineapple and soy sauce usually within the highlight. This 2-Level crockpot model brings all these flavors collectively effortlessly. Don’t miss our different yummy dinner recipes!

Why must you strive Candy Hawaiian Crockpot Hen?

• Low in Weight Watchers Factors: The most effective elements about this recipe? Every serving is barely 2 Weight Watchers factors, making it a go-to choice once you wish to take pleasure in one thing filling with out utilizing up factors for the day.
• Hawaiian-Type Taste With out the Fuss: Candy Hawaiian CrockPot Hen provides you all of the unique flavors of a Hawaiian dish with minimal effort. The combination of pineapple and soy sauce, with a contact of brown sugar (or Splenda for those who favor), gives that scrumptious steadiness of candy and savory that’s onerous to beat.
• The Crock-Pot Magic: Cooking within the crock pot is virtually easy, but extremely rewarding. It’s as if another person is getting ready the meal for you when you go about your day, with the added bonus of coming again to a home stuffed with the comfy scent of dinner simmering away. There’s nothing fairly just like the “slow-cooked shock” on the finish of the day!
• Nice for Rookies: This recipe is ideal for anybody new to cooking. The prep work is minimal, and the gradual cooker does the onerous half. You’ll find yourself with a flavorful, tender rooster dish that appears (and tastes) spectacular with out the stress. 

Preparation Time: quarter-hour

Cooking Time: 4 hours (on excessive)

Servings: 4

Serving Dimension: 300 g.

2 WW Factors Per Serving. You’ll be able to view the recipe on the WW App right here. (WW login required.)

Components:

• 1 lb boneless, skinless rooster breast, cubed (450 g)
• 1 purple bell pepper, diced (about 1 cup, 150 g)
• 1 inexperienced bell pepper, diced (about 1 cup, 150 g)
• 1/2 cup purple onion, diced (75 g)
• 1/4 cup soy sauce (60 ml)
• 3 envelopes of Splenda (3 g)
• 1 cup pineapple juice (240 ml)
• 1 piece recent ginger, evenly smashed (1 inch, 5 g)
• 1 tablespoon oil (15 ml)
• 2 cloves garlic, crushed
• 1 teaspoon paprika (5 g)
• Salt and black pepper, to style

Directions

1. Put together the Components: Begin by cubing the rooster breast into bite-sized items and put aside. Cube the purple and inexperienced bell peppers into small, even items, and cube the purple onion.
2. Make the Marinade: In a small bowl, whisk collectively the soy sauce, Splenda, paprika, salt, black pepper, and 1/2 cup of pineapple juice (save the opposite half for later). 
3. Marinate the Hen: Place the cubed rooster into the bowl with the marinade, ensuring each bit is totally coated. Let it sit for about 10 minutes to permit the flavors to infuse.
4. Set Up the Crock Pot: Add the marinated rooster (together with the marinade) into the crock pot. Then, layer the diced bell peppers (each purple and inexperienced) and diced purple onion over the rooster. Add the marginally smashed piece of ginger and crushed garlic cloves.
5. Add Remaining Pineapple Juice: Pour the remaining 1/2 cup of pineapple juice into the crock pot to boost the flavour because it cooks.
6. Season and Cook dinner: Sprinkle salt and pepper over the combination within the crock pot. Drizzle with oil for added richness. Stir gently to mix.
7. Cook dinner on Excessive: Cowl the crock pot and set it to prepare dinner on excessive for 4 hours.
8. Examine and Serve: As soon as carried out, test to make sure the rooster is tender and totally cooked. For those who’d like a thicker sauce, prepare dinner uncovered for an extra quarter-hour to scale back it.
9. Serve: Serve sizzling, optionally garnished with recent cilantro or inexperienced onions.

Variations and Substitutions for Candy Hawaiian Crockpot Hen

• Pineapple Choices: I used pineapple juice right here to maintain issues easy and take advantage of the slow-cooked flavors. However for those who’d like, you should use recent pineapple chunks for added texture and even mix juice and pineapple items for the perfect pineapple taste.
• Make It Gluten-Free: For anybody avoiding gluten, swap the soy sauce for tamari. It’s a gluten-free different that tastes nearly similar to soy sauce, and it’ll preserve the recipe pleasant for everybody on the desk.
• Colourful Bell Peppers: Including inexperienced or purple bell peppers doesn’t simply make the dish look vibrant; it additionally brings an additional layer of crunch. I used purple peppers for sweetness, however inexperienced or yellow bell peppers work simply as effectively if that’s what you could have readily available.
• Sugar Alternate options: The sauce on this recipe depends on a little bit of brown sugar so as to add depth to the sweetness, however you may simply use Splenda or one other sugar substitute. Paired with the soy sauce, the result’s a balanced sweetness with out further energy.

Ideas and Tips for Making Candy Hawaiian Crockpot Hen

• Brown the Hen First: For a extra polished look and taste, sear the rooster in a skillet with a sprinkle of salt and pepper earlier than inserting it within the crock pot. This step isn’t important, however retains the sauce clearer.
• Ginger for Additional Taste: For those who love the style of ginger, strive including a chunk of recent ginger, barely smashed however complete.
• Add a Little Warmth: For those who’re a fan of spice, a small drizzle of sriracha or a sprinkle of purple pepper flakes is a superb addition to the combination.
• Excellent Gradual Cooker Timing: Setting the crock pot on the 4-hour setting works finest for this dish. This timing permits the flavors to meld with out overcooking the rooster, which may simply develop into too tender if cooked for too lengthy in a crock pot.
• End with Contemporary Herbs: As soon as the cooking is completed, a handful of chopped cilantro or inexperienced onions sprinkled on prime proper earlier than serving.