Campfire Stew (With out The Campfire)

This meaty one-pot Campfire Stew with pork loin and beans is as simple and handy as it’s nostalgic! An excellent “clear out the fridge” recipe, this stew is flexible, veggie-packed, and fairly hands-off as soon as your substances are prepped. Plus it’s simply 1 Level! 

For these searching for a heartwarming dish that’s simple to arrange and doesn’t require tons of cleanup, Campfire Stew is the reply. This is among the many tasty, low-point Weight Watchers dinner recipes yow will discover on our website!

Why do you have to attempt Campfire Stew?

• It’s a Full Meal in a Pot: Campfire Stew has all the things you want in a single dish. Full of greens, lean protein, and beans, it’s a balanced meal that’s not solely hearty but additionally nutritious.
• Comfort at Its Greatest: dish requires only one pot or gradual cooker—good for busy days if you wish to let dinner simmer whilst you give attention to different issues.
• A Bowl Stuffed with Recollections: Campfire Stew is greater than only a meal. It’s a reminder of the instances we spend exploring nature collectively, cooking over an open flame. Despite the fact that we not camp as typically, we nonetheless get pleasure from this comforting dish, now from the heat of our residence.
• Good for Chilly Climate: There’s one thing so satisfying a couple of scorching stew on a cold day. This meal warms you from the within out, making it an ideal alternative for fall and winter dinners.

Servings: 6

Preparation Time: quarter-hour

Cooking Time: 6 hours on low

Portion Measurement: 1 ½ cups

1 WW Level Per Serving. You possibly can view the recipe on the WW App right here. (WW login required.)

Substances:

• ½  lb. pork loin, lower into chunks (225 g)
• 1 giant onion, chopped (1 cup / 150 g)
• 2 medium carrots, sliced (1 cup / 120 g)
• 2 celery stalks, sliced (½ cup / 50 g)
• 1 crimson bell pepper, diced (1 cup / 150 g)
• 1 can (15 oz) white beans, drained and rinsed (1 ½ cups / 240 g)
• 1 can (15 oz) kidney beans, drained and rinsed (1 ½ cups / 240 g)
• 1 can (14 oz) diced tomatoes, with juice (1 ¾ cups / 400 g)
• 2 cups vegetable broth (or 2 vegetable inventory cubes dissolved in 2 cups water / 500 ml)
• 1 teaspoon dried oregano (2 g)
• 2 bay leaf
• 1 teaspoon salt (to style)
• 1 dried chili pepper, optionally available
• 1 teaspoon olive oil (5 ml)

Directions:

1. Prep the Veggies and Pork: Begin by making ready all of your greens. Chop the onion, slice the carrots and celery, and cube the crimson bell pepper. Set these apart. Then, lower the pork loin into bite-sized chunks. Trim off any extra fats to maintain it lean.
2. Assemble the Stew within the Gradual Cooker: In your gradual cooker, add the chopped onions, carrots, celery, and bell pepper. Comply with with the drained white beans and kidney beans.  
3. Season the Stew: Then, add the diced tomatoes with their juice. Stir gently to include all of the substances. Add the vegetable broth or dissolved inventory cubes. Sprinkle within the dried oregano, toss within the bay leafs, and season with salt. In case you like somewhat warmth, now’s the time so as to add the optionally available dried chili pepper. Give all the things a fast stir.
4. Add the Pork: Place the pork chunks on high of the greens and beans.
5. Prepare dinner on Low: Cowl your gradual cooker with the lid and prepare dinner on the low setting for about 6 hours.
6. Examine the Pork and Modify Seasoning: After 6 hours, examine the pork by gently urgent it with a fork—it ought to be fall-apart tender. Style the stew and alter the seasoning with extra salt if wanted. If the stew is just too thick on your liking, you possibly can stir in somewhat additional water or broth to skinny it out.
7. Serve: Take away the bay leaf and the dried chili pepper earlier than serving. Serve the stew scorching in bowls. Every portion ought to be about 1 ½ cups of this heat, comforting stew.

Variations and Substitutions for Campfire Stew

Campfire Stew is as versatile because it will get. Think about making a stew by a fireplace—it’s all about what you possibly can carry in your backpack. We didn’t all the time use contemporary substances; a lot of what we introduced alongside got here from the grocery store. However now, I hold issues Weight Watchers-friendly by making a number of key substitutions.

1. What I’ve Reduce: I used so as to add cured gammon, potatoes, and generally even chorizo to our Campfire Stew. These substances are scrumptious, little question, however additionally they add plenty of factors. Now, I swap the cured gammon for lean pork loin, which nonetheless supplies that savory richness however with fewer energy and fewer fats.
2. What you possibly can add: Be happy to throw in additional greens, like contemporary tomatoes, inexperienced beans, corn, and even mushrooms. These substances add bulk with out including many factors, making the stew much more filling and nutritious.
3. Beans, Beans, and Extra Beans: If you wish to experiment, attempt completely different sorts of beans. Navy beans and pinto beans work properly, however black beans or kidney beans would even be unbelievable on this stew.

Ideas and Methods for making Campfire Stew

1. Use contemporary substances when potential: Whereas canned beans and tomatoes are a terrific time-saver, I like to recommend utilizing contemporary greens each time potential. In case you can, make your individual broth.
2. Go for tender meat: One of many advantages of constructing Campfire Stew at house is that you should utilize contemporary, lean cuts of pork. Gradual prepare dinner the stew for about six hours, and the pork shall be so tender it melts in your mouth.
3. Add a little bit of spice: I used to purchase beans that got here in a spicy sauce to boost the stew’s taste. In case you get pleasure from somewhat warmth, contemplate including chili flakes, scorching sauce, or diced jalapeños.
4. Don’t skimp on seasoning: Despite the fact that the unique recipe was easy, seasoning is vital. Use salt and pepper generously, and don’t neglect so as to add some herbs for additional taste. A few bay leaves or sprigs of thyme can elevate this dish to the following stage.
5. Serve with crusty bread: I’ll admit, whereas this stew is filling by itself, nothing pairs higher with it than a slice of crusty bread. Whether or not you dunk it within the stew or use it to mop up the final bits out of your bowl, it’s the proper aspect for a comfortable meal. However, when you’re watching factors, perhaps skip this tip!