These wholesome breakfast granola cups name for simply six elements, and you’ll fill them with fruit, yogurt, or something you want!
Oatmeal breakfast granola cups
In case you are searching for a enjoyable and wholesome snack or breakfast for the whole household, vegan granola cups are the proper selection.
Simply take a look at how cute they’re!
The recipe is full of complete grains and fiber. And it’s tremendous straightforward to customise, so you’ll be able to check out completely different flavors every morning to fit your cravings.
Chocolate chip, apple cinnamon, banana bread, and pumpkin pie are only a few of the limitless choices you’ll be able to select to create.
Breakfast won’t ever be boring once more.
Readers additionally love this Protein Banana Bread
Wholesome granola cup filling concepts
These fancy breakfast cups are one among my go-to recipes for brunch events.
Serve them with a bowl of Greek yogurt or vegan yogurt, recent mint leaves, and an array of berries, and let visitors assemble their very own.
Or make them up forward of time and fill the cups with Lemon Mousse, mashed banana, chocolate pudding, Strawberry Mousse, or coconut whipped cream.
They’re additionally nice for dessert. Fill every with Brownie Batter Dip or Oreo Fluff or Pumpkin Dip, or with no bake Peanut Butter Mousse.
Garnish with shaved darkish chocolate, uncooked cacao nibs, shredded coconut, recent blueberries, blackberries, and sliced mango, or mini chocolate chips.
Step-by-step recipe video
Above, watch the complete recipe video.
Elements
With only a few fundamental elements, these oatmeal cups are surprisingly straightforward to make.
Oats – Quaint rolled oats make up the bottom of the recipe. Chances are you’ll substitute fast oats or immediate oats for those who want.
For gluten free granola cups, use licensed gluten free oats or change them for an equal quantity of rolled quinoa flakes.
Applesauce – Use sweetened or unsweetened applesauce. Or change up the flavour by swapping it for mashed banana or candy potato, canned pumpkin, or yogurt as an alternative.
Cinnamon – Half a teaspoon of floor cinnamon provides taste depth and pure sweetness with out further sugar.
I additionally typically like so as to add a tiny pinch of floor cardamom, or ginger. If you happen to shouldn’t have any cinnamon or spices available, chances are you’ll go away them out.
Sweetener – The recipe works with both honey or agave. Pure maple syrup will yield extra crumbly outcomes however nonetheless tastes nice.
You may be capable to change the liquid sweetener with sugar free powdered stevia or erythritol for those who enhance the applesauce to make up for the decreased moisture. I’ve by no means tried a model with out sugar, so let me know for those who experiment.
Pinch of salt – Including somewhat salt compliments the candy oats and heightens the flavour. Whereas I like to recommend following the recipe to the letter the primary time, chances are you’ll be fantastic leaving the salt out in case you are accustomed to low sodium baked items.
Vanilla extract – As with the cinnamon, this ingredient will be omitted with out a change in texture or construction of the oat cups. I embody it to realize the perfect taste.
Protein breakfast granola cups
Whereas two mini granola cups already present over 5 grams of protein, you’ll be able to simply enhance the protein content material much more.
Merely alternate the applesauce for a fourth cup of softened almond butter or peanut butter. Change two tablespoons of the oats with one tablespoon of your favourite protein powder.
This new excessive protein breakfast recipe offers you 13 grams of protein for 2 granola cups or over six grams every!
Sprinkle a handful of chia seeds in with the dry elements and garnish with hemp seeds for much more protein, fiber, antioxidants, omega-3s, iron, and calcium.
How you can make breakfast granola cups
Start by greasing a muffin tin or a mini muffin tin very effectively. Set this pan apart.
In a medium mixing bowl, whisk the applesauce, agave, and pure vanilla extract till evenly mixed.
Add the rolled oats, salt, and cinnamon to the bowl, and stir effectively.
Use a spoon to portion the batter into the ready muffin cups. Press up the perimeters as firmly as you’ll be able to, both with a small bowl, a spoon, or your arms.
Preheat the oven to 330 levels Fahrenheit.
Bake the wholesome granola cups on the oven’s middle rack for twelve minutes, then fastidiously take away the muffin pan.
Let the cups cool for ten minutes or longer earlier than fastidiously going across the sides with a knife and popping them out of the tins. This step helps the granola cups to agency up and be much less more likely to crumble.
Fill with yogurt and fruit for breakfast or Do-it-yourself Nutella and raspberries for a wholesome snack or dessert.
Retailer leftovers in a lined container within the fridge for as much as every week. Or freeze in an hermetic container for as much as three months. Thaw totally earlier than serving and having fun with.
Be aware: The recipe makes six servings. In case you are feeding a household or meal prepping for the week, you’ll be able to simply double all the elements to yield a dozen.
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*In case you are feeding a household or meal prepping for the week, merely double all the elements to yield a dozen.To make the breakfast granola cups, first grease a muffin tin or mini muffin tin. Put aside. Whisk collectively the primary three elements in a bowl. Then stir in all remaining elements till evenly blended. Portion the batter into six muffin cups, urgent up the perimeters as firmly as you’ll be able to. Preheat the oven to 330 F. Bake the granola cups for 12 minutes, take out and press the perimeters into the muffin tins once more with a spoon. To forestall crumbling, let sit 10 minutes earlier than making an attempt to take away from the tins. These will also be frozen and thawed, if desired.View Diet Info