This Blackened Rooster with Avocado Corn Topping is contemporary, flavorful, and excellent for a straightforward and filling weeknight meal. The hen cooks completely on the stovetop which a spicy coating that pairs completely with the creamy avocado, candy corn, and juicy tomatoes within the topping. That is undoubtedly stepping into my common dinner rotation! My husband and I each additionally stated we’d fortunately eat the avocado corn topping by itself as a summer time salad/aspect dish. It’s so good. I’d serve this any time of yr, nevertheless it’s even tastier in summer time with contemporary corn and tomatoes. Not solely is that this Blackened Rooster with Avocado Corn Topping completely scrumptious, every bit is simply 389 energy, or 4 WW Factors on Weight Watchers. To view and monitor this recipe within the WW app, click on right here!
Recipe Notes
- Serve: This hen pairs nicely with quite a lot of completely different sides! I’ve it pictured right here with rice which was an amazing combo, however it might even be good with salad, grilled or roasted greens, or potatoes.
- Corn: I used contemporary corn (two ears, kernels lower off the cob), however frozen corn could be superb if that’s what you may have accessible!
- Herbs: I undoubtedly assume the contemporary chives and parsley are price it for this recipe! They supply a lot taste to the avocado corn topping.
- Rooster: I usually purchase an enormous pack of boneless, skinless hen breasts on the retailer after which use kitchen shears to trim them right down to make 5-6 oz cutlets to make use of in recipes. Every little thing I lower off to make the cutlets will get lower into chunks to make hen bites, corresponding to my Barbecue Rubbed Rooster Bites, Lemon Pepper Rooster Bites, or Blackened Rooster Bites. It’s straightforward to weigh out 1 lb or 1.5 lb of hen chunks and a few 6 oz cutlets and freeze them for later in quart dimension freezer luggage. That manner, I all the time have some cutlets and a few hen bites available! Shopping for the majority packs of hen breasts is cost-effective, and chopping them into cutlets and bites ensured I’ve what I would like available once I go to make a recipe. I discover that kitchen shears make this activity go faster and simpler than utilizing a knife, so I extremely suggest utilizing shears like these (affiliate hyperlink).
Extra Tasty Lightened-Up Rooster Recipes
In search of extra tasty, lightened up hen recipes like this Blackened Rooster with Avocado Corn Topping? Take a look at my Mexican Avenue Corn Rooster, Tacky Broccoli Stuffed Rooster, Pickle Brined Rooster Bites, Air Fryer Rooster Tenders, Crispy Onion Dip Rooster, Nashville Scorching Rooster Bites, Crispy Rooster Parmesan, Apple and Brie Stuffed Rooster, Strawberry Balsamic Grilled Rooster, Blackened Rooster Bites, Cream Cheese and Herb Stuffed Rooster, Tuscan Olive Rooster, Barbecue Bacon Wrapped Rooster Tenders, Pimento Cheese Stuffed Rooster, Cream Cheese Stuffed Every little thing Rooster, and plenty of extra within the Rooster part of my recipe index!
Blackened Rooster with Avocado Corn Topping
This Blackened Rooster with Avocado Corn Topping is contemporary, flavorful, and excellent for a straightforward weeknight meal!
For the Topping:
- 1 medium tomato, chopped
- ½ teaspoon salt, divided
- 2 teaspoons olive oil, divided
- 1 ½ cups corn kernels
- 1 tablespoon chopped contemporary chives
- 2 tablespoons chopped contemporary parsley
- ¼ teaspoon black pepper
- 1 tablespoon white wine vinegar
- 1 medium avocado, chopped
- 1 teaspoon lemon juice
For the Rooster:
- 1 tablespoon all-purpose flour
- 1 ½ teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- ¾ teaspoon dried oregano
- ½ teaspoon floor thyme
- ½ teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon cayenne pepper
- 4 (6 oz every) skinny hen breast cutlets, (in the event you purchase massive breasts, trim them to six ounces every and pound them ½” skinny)
- 1 tablespoon olive oil
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For the Topping: Place your chopped tomatoes in a mixing bowl and sprinkle with ¼ teaspoon of salt. Stir to mix and switch the tomatoes to a colander. Set the colander on high of the bowl to let the tomatoes drain whereas finishing step two.
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Drizzle a teaspoon of the olive oil into a big skillet and convey over medium-high warmth. When the oil is sizzling, add the corn and cook dinner for 4-6 minutes, stirring sometimes, till the corn is cooked and browned in components. Switch the corn to a mixing bowl and add the chives, parsley, and the remaining ¼ teaspoon salt and ¼ teaspoon black pepper. Add the white wine vinegar and remaining teaspoon of olive oil and stir to mix. Unfold the combination out within the bowl a bit and permit to chill for a couple of minutes (when you cook dinner the hen).
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When the corn combination is cooled, add the drained tomatoes. Toss the chopped avocado within the lemon juice to protect its freshness, after which add the avocado to the corn combination. Stir to mix.
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For the Rooster: In a small dish, stir collectively the flour, paprika, garlic powder, chili powder, dried oregano, floor thyme, onion powder, salt, black pepper, and cayenne pepper.
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Lay the hen breasts on a chopping board and sprinkle about half of the seasoning combine over the breasts and rub it in a bit. Flip the breasts over and repeat with the opposite half of the seasoning combine on the opposite aspect.
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Drizzle the tablespoon of olive oil into a big sauté pan and convey to medium-high warmth. Lay the hen breasts in a single layer within the pan. Prepare dinner for 4-5 minutes till golden on the underside. Flip the breasts and cook dinner for one more 4-5 minutes till the hen is cooked by. Take away the hen from warmth.
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Serve every seasoned hen breast with a ¾ cup of the avocado corn topping piled on high.
WW Factors per (1 hen breast + ¾ cup topping) serving: 4 (SP calculated utilizing the recipe builder on weightwatchers.com)
Vitamin Data per (1 hen breast + ¾ cup topping) serving:
389 energy, 19 g carbs, 5 g sugars, 17 g fats, 3 g saturated fats, 42 g protein, 5 g fiber, 117 mg sodium (from myfitnesspal.com)
Weight Watchers Factors Plus:
10 per (1 hen breast + ¾ cup topping) serving (PP calculated utilizing a Weight Watchers PointsPlus calculator and the vitamin data under)
