This soup is full of taste and hearty sufficient to fill you up!
Every serving is sort of 3 cups and solely 4 factors. Excellent for a filling lunch or dinner.
The Substances
Lean Floor Beef: 96% lean floor beef helped to chop down the factors on this recipe. One pound is simply 12 factors.
Onions: I used yellow onion for a touch of sweetness. They’re cooked with the bottom beef so as to add taste to the meat.
Pink Bell Pepper: This helps so as to add slightly little bit of a crunch to the soup. The bonus is it’s 0 factors.
Garlic: Contemporary garlic is a should for this recipe. Utilizing a garlic press makes it straightforward to mince.
Taco Seasoning: I used retailer purchased taco seasoning however it’s also possible to make your individual. With cumin and chili powder it helps to result in that Mexican taste.
Beef Broth: That is the muse of the recipe. It helps to tie the entire elements collectively.
Enchilada Sauce: You’ll be able to’t make Beef Enchilada Soup with out enchilada sauce. I used a ten ounce can of retailer purchased enchilada sauce.
Fireplace Roasted Diced Tomatoes with Inexperienced Chilies: This provides much more taste to this scrumptious soup. Don’t drain the tomatoes, you wish to embody the liquid as nicely.
Corn: I saved it easy and used canned corn for this recipe. Merely drain the liquid and add the corn.
Black Beans: I purchased canned black beans, drained and rinsed them. They’re excessive in protein and fiber.
It might look like a number of elements however all collectively it value me lower than $20 to make.
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The right way to Make Beef Enchilada Soup
Warmth a Dutch oven or giant pot over medium warmth and add the bottom beef. Break the meat into crumbles because it cooks.
As soon as the meat is barely pink add within the onion, purple bell pepper, and minced garlic. Sauté for 3-4 minutes.
Drain any grease from the bottom beef.
Add the taco seasoning and stir to mix.
Pour within the beef broth, enchilada sauce, fireplace roasted tomatoes, corn, and black beans.
Convey the combination to a boil, cut back the warmth and simmer for 20 minutes.
That’s it! This recipe is very easy to make. It’s excellent for meal prep or a comfy meal at dwelling.
Serving Strategies
Take into account topping your soup with reduced-fat cheddar cheese or fat-free bitter cream so as to add a creamy distinction.
Chopped cilantro or inexperienced onions can present a recent burst of colour and taste.
For many who get pleasure from a little bit of crunch, including crushed tortilla chips or a handful of crispy tortilla strips on high can present a satisfying texture. You may as well garnish with sliced jalapeños for an additional kick of warmth or diced avocado for a creamy and wealthy addition.
To make the meal extra substantial, serve the soup alongside a aspect of heat cornbread or a lightweight salad with avocado and lime dressing.
Beef Enchilada Soup
Yield: 4 servings (every serving is roughly 2 3/4 cups)
Click on right here to trace the factors in your Weight Watchers app.
Substances
-
1
lb.
96% lean floor beef -
1
yellow onion, chopped -
1
purple bell pepper, chopped -
2
cloves
garlic, minced -
2
tablespoons
taco seasoning -
3
cups
beef broth -
10
oz.
enchilada sauce -
10
oz.
fireplace roasted tomatoes with inexperienced chilies -
1
(15 oz.)
can of corn, drained -
1
(15 oz.)
can of black beans, drained and rinsed
Directions
-
Warmth a Dutch oven or giant pot over medium warmth and add the bottom beef. Break the meat into crumbles because it cooks.
-
As soon as the meat is barely pink add within the onion, purple bell pepper, and minced garlic. Saute for 3-4 minutes.
-
Drain any grease from the bottom beef.
-
Add the taco seasoning and stir to mix.
-
Pour within the beef each, enchilada sauce, fireplace roasted tomatoes, corn, and black beans. Convey the combination to a boil, cut back the warmth and simmer for 20 minutes.
-
Let the soup cool barely earlier than serving.
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