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Monday, January 13, 2025

Beef and Bean Chimichangas – Emily Bites


Beef and Bean Chimichanga with queso on a plate

These simple and scrumptious Beef and Bean Chimichangas use simply seven elements and may be cooked in your air fryer or oven, whichever is extra handy for you! Chimichangas are historically deep-fried, however this lighter model nonetheless gives a crispy tortilla exterior for much fewer energy. I nonetheless discovered these tremendous decadent, smothered in queso dip with a hearty, flavorful filling. It’s exhausting to imagine every chimichanga is simply 275 energy or 3 WW Factors! To view your present WW Factors for this recipe and observe it within the WW app, click on right here.

Beef and Bean Chimichangas cup open

Air Fryer or Oven?

I’ve made these Beef and Bean Chimichangas in my air fryer and in my oven and offered path for each within the recipe directions beneath. In case you’re planning to serve all eight chimichangas directly, chances are you’ll wish to go along with the oven methodology, since they’ll all be prepared on the similar time as a substitute of in batches of two. In case you’re solely making two or 4, the air fryer is my most well-liked possibility. I like the feel barely higher and I feel it’s simpler to verify on them all through the prepare dinner time to get them cooked precisely the way in which you need. Both means, you’re going to finish up with scrumptious chimichangas!

Beef and Bean Chimichangas in the air fryer

Do I must pre-heat my air fryer?

I’ve seen numerous blended details about this. Some sources say you completely should pre-heat your air fryer and a few say you needn’t trouble. I feel it most likely is determined by the model of air fryer you personal, so chances are you’ll wish to verify your handbook. I’ve a COSORI model air fryer and don’t pre-heat for this recipe. I see that Philips (one other fashionable model) additionally says you don’t must pre-heat. In case you’re unsure about your explicit mannequin, be at liberty to only run it for a couple of minutes earlier than you add the chimichangas to make sure.

Beef and Bean Chimichanga before wrapping

Recipe Notes

  • Meat: I used lean floor beef in these, which is now zero factors on Weight Watchers! Nonetheless, floor hen or floor turkey may even work simply nice if that’s what you have got readily available.
  • Salsa: I like to decide on a extra liquid-y salsa for this recipe, somewhat than a thick, chunky selection. You’re partially utilizing it to coat the meat, so that you need it to be on the wetter aspect.
  • Tortillas: You’ll wish to use a low cal or low carb 8-inch tortilla if you happen to’re involved in preserving related WW Factors or vitamin data. I like the La Banderita Carb Counter Mushy Taco tortillas and purchase them ceaselessly, so I undoubtedly advocate these in case your native shops have them!
  • Serving Concepts: These Beef and Bean Chimichangas make an incredible fundamental course than can pair with quite a lot of tasty aspect dishes! I feel they’d be nice alongside my Simple Salsa Rice or an analogous Mexican rice, beans, a salad, corn, or sauteed peppers and onions.
  • Make Forward/Leftovers: This recipe makes eight Beef and Bean Chimichangas, however if you happen to don’t plan to serve that many directly, it’s simple to organize and wrap all of them as soon as after which prepare dinner as wanted. I cooked 4 of them for our household meal after which saved 4 of them wrapped up within the fridge to air fry as leftovers. I didn’t freeze them, however I’d think about you might additionally simply achieve this by wrapping every raw chimichanga in cling wrap after which placing them in a sealed freezer bag. Nice for meal prep!

Beef and Bean Chimichangas cut open on a plate

Extra Tasty Lightened Up Mexican-Impressed Recipes:

On the lookout for extra tasty, lightened up Mexican-inspired recipes? Try my Hen Taco Rice Skillet, Layered Meat and Bean Enchilada Bake, One-Pot Taco Pasta, Taco Stuffed Twice Baked Potatoes, Turkey and Chorizo Enchilada Rice Bake, Tacky Spicy Black Bean Skillet, Mexican Road Corn Hen, Breakfast Tostadas, 7 Layer Dip, Fiesta Stuffed Hen, Beef Taco Soup, and plenty of extra within the Mexican part of my recipe index!

Beef and Bean Chimichangas

These simple and scrumptious lighter Beef and Bean Chimichangas use simply seven elements and may be cooked in your air fryer or oven!

  • 1 lb raw lean floor beef, 90-95% lean (I used 93%)
  • 1 oz packet taco seasoning
  • ¼ cup water
  • ½ cup salsa, (select a extra liquid-y, much less chunky model)
  • 8 (8-inch) decrease cal/carb flour tortillas, (I take advantage of La Banderita Carb Counter Mushy Taco Flour Tortillas)
  • 1 ½ cups fats free refried beans
  • 2 oz shredded 2% milk sharp cheddar cheese
  • 1 cup queso blanco dip, (akin to Tostitos Queso Blanco)
  • Flippantly mist a big skillet or sauté pan with cooking spray and produce over med-high warmth. Add the bottom beef and sauté, breaking into small chunks with a cooking spatula till cooked by way of. Add the taco seasoning, water, and salsa and blend collectively totally. When scorching, cut back the warmth to low and prepare dinner for 2-3 minutes till the meat combination is thick and the liquid is generally absorbed.

  • To construct every chimichanga, lay a tortilla out on a clear, dry floor. Unfold three tablespoons of refried beans in a line down the middle of the tortilla, leaving an inch or so naked on the prime and backside. Measure out a rounded ¼ cup of the meat from the 1st step and unfold it out on prime of the beans. Comply with by sprinkling a tablespoon of shredded cheese over the meat. Fold the highest and backside of the tortilla over the ends of the row of elements after which select one aspect to fold tightly over middle. Roll the tortilla filled with elements over to the opposite aspect to complete wrapping the chimichanga in order that it’s sealed on all sides. Proceed with the remaining elements to make 8 chimichangas. Flippantly mist the wrapped chimichangas with cooking spray.

  • Air Fryer: Switch two of the chimichangas to the basket of your air fryer with out touching one another. Set the air fryer to 360 levels Fahrenheit and prepare dinner for 6-10 minutes till crispy and golden. Repeat with the remaining chimichangas you propose to serve, two at a time (prepare dinner time will seemingly cut back in subsequent batches).Oven: Pre-heat oven to 375 levels Fahrenheit. Line a baking sheet with parchment paper. Switch the wrapped chimichangas to the baking sheet. Place the tray within the oven and prepare dinner for 20 minutes till crispy and golden.
  • To serve, heat the queso dip within the microwave after which pour two tablespoons of queso excessive of every chimichanga. You might wish to end with an optionally available dollop of pico de gallo or salsa on prime!

To view your present WW Factors for this recipe and observe it within the WW app, click on right here!
WW Factors per chimichanga: 3 (Factors calculated utilizing the recipe builder within the WW app)
Diet Data per chimichanga
275 energy, 31 g carbs, 1 g sugar, 10 g fats, 3 g saturated fats, 20 g protein, 15 g fiber, 1117 mg sodium (from myfitnesspal.com)

Weight Watchers Factors Plus:
7 per chimichanga (PP calculated utilizing a Weight Watchers PointsPlus calculator and the vitamin data)


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