These tasty do-it-yourself Apple Hen Sausage Patties are stuffed with taste and tremendous simple to make! The shredded apple makes these sausage patties additional moist and juicy when cooked and provides nice taste together with the rooster, parsley and sage. Don’t be intimidated by the thought of constructing your individual sausage, you’re mainly simply including seasoning to floor meat! One of many good issues about making your sausage patties at dwelling fairly than utilizing store-bought sausage is which you could simply use a leaner minimize of meat and know precisely what’s in your sausage.
I like serving these Apple Hen Sausage Patties for breakfast or brunch together with eggs and fruit, however they’d even be scrumptious on slider buns served for lunch or at a celebration. This recipe makes eight sausage patties, and each is simply 100 energy or 1 WW Level per patty (you can too have two patties for 1 WW Level)! To view your present WW Factors for this recipe and monitor it within the WW app, click on right here!
Recipe Notes
- Floor Meat: I used lean floor rooster breast for this recipe, as a result of it pairs nicely with the opposite flavors, and since my husband likes it higher than floor turkey. Floor turkey breast can be a straightforward substitute although if that’s what you’ve got readily available!
- Apples: I feel just about any apple can be tasty in these sausage patties! I used an Empire apple, as a result of that’s my favourite kind and what I normally have readily available.
- Make-Forward: Since I normally serve these Apple Hen Sausage Patties within the morning, I typically wish to make the meat combination the night time earlier than and refrigerate it in a single day so it’s able to cook dinner within the morning. This corporations up the meat combination and lets the flavors meld along with saving time within the morning! You possibly can both go away it within the mixing bowl and kind the patties within the morning, or kind the patties at night time and refrigerate them already shaped.
Extra Tasty Lightened Up Breakfast Concepts
Searching for extra tasty, lightened-up breakfast recipes? Try my Turkey Breakfast Sausage, Bacon Broccoli Quiche, Three Cheese Broccoli Brunch Bake, Ham and Cheese Omelet Roll, Sheet Pan Blueberry Pancakes, Turkey Sausage Mini Frittatas, Final Tater Tot Breakfast Casserole, Sausage and Pepper Egg Bake, and extra within the breakfast part of my recipe index!
Apple Hen Sausage Patties
These tasty do-it-yourself Apple Hen Sausage Patties are stuffed with taste and tremendous simple to make!
- 1 medium apple
- 1 giant egg
- 2 garlic cloves, minced
- 3 tablespoons dried parsley
- 1 ¼ teaspoons floor sage
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon crushed crimson pepper flakes
- 1 lb raw 98% lean floor rooster breast
- 1 tablespoon olive oil
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Peel the apple after which shred (I used the biggest holed facet of a field grater). Wrap the shredded apple in paper towels and squeeze out many of the moisture. Unwrap to make use of within the subsequent step.
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Crack the egg right into a mixing bowl and add the garlic, parsley, floor sage, salt, pepper, and crushed crimson pepper. Stir collectively utilizing a fork till the egg is crushed and mixed with the spices. Add the shredded apple and stir to mix. Add the bottom rooster and mix utilizing clear palms or a fork till combined. Cowl and refrigerate for no less than an hour, or in a single day (my choice) so flavors can meld and the combination can agency up a bit.
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Cut up the rooster combination into eight balls, then press the balls into patties, about ½ inch thick. Drizzle the oil onto a big griddle pan or skillet and convey over medium warmth. When sizzling, place the patties on the pan in a single layer, not touching one another. Cook dinner for 4-5 minutes after which flip. Cook dinner on the opposite facet for one more 4-5 minutes till cooked by way of.
WW Factors per patty: 1 *two patties are additionally 1 WW Level!* (Factors calculated utilizing the recipe builder within the WW app)
Vitamin Data per patty:
100 energy, 4 g carbs, 2 g sugars, 3 g fats, 1 g saturated fats, 14 g protein, 1 g fiber, 61 mg sodium (from myfitnesspal.com)
Weight Watchers Factors Plus:
2 per patty (P+ calculated utilizing a Weight Watchers model PointsPlus calculator and the vitamin info)
Tailored from Style of Dwelling
