Have you ever ever made a dessert in your air fryer? If not, do that straightforward Keto Chocolate Pavlova!
This low-carb, sugar-free, and gluten-free dessert is ideal all 12 months spherical – from summer time gatherings and birthdays, to holidays and different events.
It is made with fluffy meringue, whipped cream, and contemporary berries. Give it a attempt to impress your family and friends with a more healthy dessert choice.
Recipe Suggestions and Swaps
This Keto Chocolate Pavlova is of course nut-free and could be made dairy-free by utilizing coconut cream or yogurt as an alternative of dairy cream.
Do not waste the egg yolks! Use any leftover egg yolks to make a batch of Garlic Mayonnaise or Lemon Curd!
Topping Variations
You may add any berries you want, or skip them and use some grated darkish chocolate. Listed here are some extra choices to your Keto Chocolate Pavlova:
- Chocolate Cream: Add a tablespoon of cacao powder to the whipped cream for a chocolatey topping.
- Darkish Chocolate Shavings: Sprinkle some darkish chocolate shavings or add darkish chocolate chips on prime for additional taste and texture. You need to use 85-90% darkish chocolate, or sugar-free chocolate (white, milk or darkish).
- Boozy Cream Topping: Combine in a tablespoon of rum or whiskey to the whipped cream for a boozy twist. Talking of boozy chocolate cream, you may additionally like these Boozy Keto Chocolate Mousse Bowls!
Suggestions for Oven Baked Pavlova
This Keto Chocolate Pavlova was one in all my first desserts made within the Air Fryer. Haven’t got an air fryer? Comply with these tricks to make keto Pavlova made within the oven!
Extra Air Fryer Keto Recipes
I have been utilizing my my Air Fryer for all kinds of dishes. Listed here are a few of my favorites:
Palms-on General
Serving dimension quarter
Allergy data for Air Fryer Keto Chocolate Pavlova
✔ Gluten free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
✔ Beef free
Pescatarian
Vegetarian
Dietary values (per quarter)
Web carbs5.4 grams
Protein3.9 grams
Fats23.4 grams
Energy257 kcal
Energy from carbs 9%, protein 6%, fats 85%
Whole carbs7.8 gramsFiber2.4 gramsSugars3.5 gramsSaturated fats14.7 gramsSodium52 mg(2% RDA)Magnesium25 mg(6% RDA)Potassium172 mg(9% EMR)
Substances (makes 4 servings)
- 2 giant egg whites
- 1/4 tsp cream of tartar or 1 tsp apple cider vinegar
- 5 tbsp powdered Allulose (50 g/ 1.8 oz)
- 2 tbsp uncooked cacao powder or Dutch course of cocoa powder (12 g/ 0.4 oz)
- 1 cup heavy whipping cream (240 ml/ 8 fl oz)
- 1 tsp sugar-free vanilla extract
- 2 tbsp powdered Allulose or low-carb sweetener of selection (20 g/ 0.7 oz)
- 1 cup contemporary berries of selection – strawberries, raspberries, blackberries and/or blueberries (140 g/ 5 oz)
Directions
- Crack the eggs and separate the egg whites from the yolks. Place the egg whites in a big clear bowl or mixer.
Observe: Use leftover egg yolks to make a batch of Garlic Mayonnaise or Lemon Curd!
- Beat on medium-low velocity for two minutes till foamy. Add cream of tartar (or apple cider vinegar).
- Step by step add the sweetener, one tablespoon at a time, beating till stiff peaks kind. Sift in cacao powder and gently fold with a rubber spatula with out deflating the egg whites.
Observe: For finest outcomes use Allulose. Not like Erythritol-based sweeteners, Allulose will caramelize with no aftertaste and no crystallization as soon as chilled.)
- Place parchment paper within the air fryer. Spoon the combination right into a spherical form, leaving a 1-inch hole from the edges.
- Create a nest within the center to carry the whipped cream and berries after baking.
- Set the air fryer to 120 °C/ 250 °F and cook dinner for 40 minutes, checking a few times.
Observe: I used the “Roast” settings on my air fryer. For oven baking directions, see this recipe.
- As soon as cooked, open the air fryer and let it quiet down fully earlier than eradicating from the air fryer and including the topping.
- Whip the cream with 2 tablespoons of Allulose and vanilla. (Optionally, add a tablespoon of cacao powder for chocolate cream.)
- Prime the cooled meringue with whipped cream and contemporary berries. (Optionally, add darkish chocolate shavings or a tablespoon of rum/whiskey for a boozy cream topping.)
- Slice and serve instantly. To retailer, hold the baked meringue in an hermetic container separate from the cream within the fridge for as much as 3 days. Assemble proper earlier than serving.
Air Fryer Chocolate Pavlova
Step by Step
Substances
- 2 giant egg whites
- 1/4 tsp cream of tartar or 1 tsp apple cider vinegar
- 5 tbsp powdered Allulose (50 g/ 1.8 oz)
- 2 tbsp uncooked cacao powder or Dutch course of cocoa powder (12 g/ 0.4 oz)
- 1 cup heavy whipping cream (240 ml/ 8 fl oz)
- 1 tsp sugar-free vanilla extract
- 2 tbsp powdered Allulose or low-carb sweetener of selection (20 g/ 0.7 oz)
- 1 cup contemporary berries of selection – strawberries, raspberries, blackberries and/or blueberries (140 g/ 5 oz)
Directions
- Crack the eggs and separate the egg whites from the yolks. Place the egg whites in a big clear bowl or mixer.
Observe: Use leftover egg yolks to make a batch of Garlic Mayonnaise or Lemon Curd! - Beat on medium-low velocity for two minutes till foamy. Add cream of tartar (or apple cider vinegar).
- Step by step add the sweetener, one tablespoon at a time, beating till stiff peaks kind. Sift in cacao powder and gently fold with a rubber spatula with out deflating the egg whites.
Observe: For finest outcomes use Allulose. Not like Erythritol-based sweeteners, Allulose will caramelize with no aftertaste and no crystallization as soon as chilled.) - Place parchment paper within the air fryer. Spoon the combination right into a spherical form, leaving a 1-inch hole from the edges.
- Create a nest within the center to carry the whipped cream and berries after baking.
- Set the air fryer to 120 °C/ 250 °F and cook dinner for 40 minutes, checking a few times.
Observe: I used the “Roast” settings on my air fryer. For oven baking directions, see this recipe. - As soon as cooked, open the air fryer and let it quiet down fully earlier than eradicating from the air fryer and including the topping.
- Whip the cream with 2 tablespoons of Allulose and vanilla. (Optionally, add a tablespoon of cacao powder for chocolate cream.)
- Prime the cooled meringue with whipped cream and contemporary berries. (Optionally, add darkish chocolate shavings or a tablespoon of rum/whiskey for a boozy cream topping.)
- Slice and serve instantly. To retailer, hold the baked meringue in an hermetic container separate from the cream within the fridge for as much as 3 days. Assemble proper earlier than serving.
Diet (per quarter)
Energy257kcal
Web Carbs5.4g
Carbohydrates7.8g
Protein3.9g
Fats23.4g
Saturated Fats14.7g
Fiber2.4g
Sugar3.5g
Sodium52mg
Magnesium25mg
Potassium172mg
Detailed dietary breakdown (per quarter)
| Whole per quarter | |||
| 5.4 g | 3.9 g | 23.4 g | 257 kcal |
| Egg white, contemporary | |||
| 0.1 g | 1.8 g | 0 g | 9 kcal |
| Cream of tartar, elevating agent | |||
| 0 g | 0 g | 0 g | 0 kcal |
| Allulose, pure low-carb sweetener | |||
| 0.6 g | 0 g | 0 g | 3 kcal |
| Cocoa powder, uncooked (cacao) | |||
| 0.6 g | 0.5 g | 0.4 g | 6 kcal |
| Cream, heavy whipping, pouring, full-fat (30-40% fats) | |||
| 1.6 g | 1.1 g | 22.8 g | 220 kcal |
| Vanilla extract, sugar-free, alcohol-based | |||
| 0 g | 0 g | 0 g | 2 kcal |
| Allulose, pure low-carb sweetener | |||
| 0.3 g | 0 g | 0 g | 1 kcal |
| Berries, blended, contemporary (strawberries, raspberries, blackberries & blueberries) | |||
| 2.2 g | 0.4 g | 0.2 g | 16 kcal |
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