These WW Air Fryer Hush Puppies are a low-point model of a traditional at simply 2 WW factors per serving. They’re much more healthy than common hush puppies as a result of cooking in an air fryer eliminates the necessity for extreme oil. The recipe itself can also be lightened up because it makes use of a lighter substitute for the buttermilk, butter, and sugar. These small swaps make an enormous distinction!
You’ll love the hush puppies as a result of they’re good and crisp on the skin whereas being tender on the within. The garlic powder provides them a deep taste, and the inexperienced onions add a candy but sharp vegetal style, in addition to some colour. You possibly can take pleasure in these hush puppies by themselves or pair them with numerous dips and sauces. I personally love dipping them in a remoulade, tartar sauce, or yogurt dip or simply spreading them with some honey butter.
If you’d like some concepts of fundamental programs to serve with these WW hush puppies, you may take a look at my dinner recipe assortment. Or, you may simply take pleasure in them as an appetizer or snack!
Why You Ought to Strive This Recipe
- Fast prep and cooking time. You can also make this recipe rapidly because you don’t want any particular gear to make the batter, and the hush puppies cook dinner in beneath 10 minutes.
- It’s low in fats. This recipe is impressively low in fats, at simply 1.6g of fats per serving.
- It’s versatile. Get pleasure from these hush puppies together with your favourite dishes, similar to fried fish or barbeque.
Recipe OverviewÂ
- Serving Measurement: 1
- Variety of Servings: 14
- Time to Prepare dinner: 8-10 minutes
- WW Factors Per Recipe: 2 WW factors per serving, 28 factors for all the recipe (Click on right here to view the recipe within the WW app. WW login is required)
Elements in Weight Watchers Air Fryer Hush Puppies
- 1 cup Yellow cornmeal
- 1 cup All-purpose flour
- 1 ½ tsp Baking powder
- ¾ tsp Salt
- 1 ½ tbsp Zero-calorie sweetener or sugar
- 3 tbsp Inexperienced onions, chopped
- 1 ½ tsp Garlic powder
- 3 ½ tbsp Mild butter substitute, melted
- 5 tbsp Fats-free milk
- 1 Egg
Directions for making Weight Watchers Air Fryer Hush Puppies
- In a single bowl, combine the entire dry substances till there aren’t any lumps. Add the inexperienced onions and blend to mix. In a separate bowl, whisk the eggs with the opposite moist substances.
- Add the moist combination to the dry and gently fold to type a batter. Watch out to not overmix. If the combination appears dry, you may add a splash or two of milk/water to assist moisten the batter.
3. Scoop the batter into balls which are about 2 tablespoons every and roll them together with your palms.
4. Working in batches if wanted, air fry the hush puppies for 8-10 minutes at 385F, flipping midway by way of cooking. You’ll know they’re finished if you faucet on them, and so they really feel hole. They can even be golden brown on the skin.
Variations and Substitutions
- Hush Puppies with Jalapenos: Combine in chopped recent jalapenos or diced jalapenos from a can. This can present a bit extra moisture to the batter, so don’t add an excessive amount of; I counsel a few tablespoons.
- Hush Puppies with Cheese: You possibly can add shredded cheese, similar to fat-free or reduced-fat shredded cheddar.
- Different Combine-In Concepts: There are many different mix-ins you may add to the batter, similar to grated white onion or canned corn. You too can add extra spices, similar to onion powder or paprika, and even Cajun or Creole seasoning for taste depth.
- Splurge Model: Should you don’t thoughts a slight level enhance, you should use common sugar as an alternative of another sweetener. You too can use buttermilk or common butter.
- Milk Sort: Any sort of milk will work, both dairy or non-dairy.
Ideas and Methods for Making Weight Watchers Air Fryer Hush Puppies
- Remember that each air fryer is completely different, and the cooking time will fluctuate relying on the equipment. It’s essential that you simply flip the hush puppies midway by way of the cooking time and keep watch over them.
- Watch out to not overmix the dough as a result of it is going to make the hush puppies robust.
- Ensure to go away house in between them if you cook dinner them for correct airflow. I needed to make mine in 2 batches.
- You don’t should preheat the air fryer, however you’re welcome to if you’d like. It’s going to seemingly shorten the cooking time.
- Hush puppies are greatest eaten recent. Nevertheless, you probably have leftovers, you may retailer any additional hush puppies in a resealable bag or hermetic container and attempt to take pleasure in them inside 2 days.
Fried Eggs within the Air Fryer
Forestall your display from going darkish
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In a single bowl, combine the entire dry substances till there aren’t any lumps. Add the inexperienced onions and blend to mix. In a separate bowl, whisk the eggs with the opposite moist substances.
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Add the moist combination to the dry and gently fold to type a batter. Watch out to not overmix. If the combination appears dry, you may add a splash or two of milk/water to assist moisten the batter.
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Scoop the batter into balls which are about 2 tablespoons every and roll them together with your palms so that they’re clean.
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Working in batches if wanted, air-fry the hush puppies for 8-10 minutes at 385F, flipping midway by way of cooking. You’ll know they’re finished if you faucet on them, and so they really feel hole. They can even be golden brown on the skin.
Serving: 32gEnergy: 80kcalCarbohydrates: 14gProtein: 2.2gFats: 1.6gSaturated Fats: 0.3gLdl cholesterol: 13mgSodium: 151mgPotassium: 88mgFiber: 0.6gSugar: 0.7gCalcium: 31mgIron: 0.8mg
Vitamin data is robotically calculated, so ought to solely be used as an approximation.