Air fryer delicata squash is a straightforward fall facet dish! Seasoned with a mix of garlic, parmesan and spices, this recipe is deliciously savory and barely candy and roasted to perfection in about quarter-hour!
This air fried delicata squash is form of like fries however finally a fast straightforward roasted fall vegetable! I’ve additionally included the oven instructions and alternative ways to take pleasure in this recipe too.
You’ll solely want a number of elements for this recipe. And odds are, you have already got a bunch of the elements in your pantry.
Substances
Delicata squash
Additional virgin olive oil
Grated parmesan cheese (or vegan parmesan)
Garlic powder
Basil
Salt and cracked black pepper
The best way to decide the most effective squash
Select a delicata squash that feels heavy for its dimension. It is a signal that the squash is more energizing and nicely hydrated. (Older winter squash tends to dry out over time.)
And if potential, take pleasure in it within the fall and early winter when winter squash is in season and available.
The best way to retailer winter squash
Like different gourds, delicata squash is pantry-friendly. Retailer it at room temperature in a dry, cool spot for no less than 10 days however up to some weeks. So this recipe will be whipped up very quickly.
Vitamin advantages
Like different winter squash, delicata squash is a wonderful supply of beta carotene and fiber. It’s diet will probably be much like that of butternut squash.
One cup of squash gives 2g fiber and a powerful 600mg potassium which is sort of 13% of the really helpful quantity. Potassium is a key nutrient in serving to to maintain blood stress regular.
Do you eat the pores and skin?
Sure! Delicata squash pores and skin is edible so that you don’t should peel it earlier than cooking. Simply make sure you clear the squash nicely earlier than consuming – identical to every other vegetable.
Delicata squash is without doubt one of the best winter squashes to chop. The pores and skin is edible and pretty straightforward to chop by in comparison with butternut and different arduous squashes.
Prepping delicata squash
This rectangular squash is accessible in small to giant sizes. When choosing one out, select ones of about the identical dimension to make sure even cooking.
You should utilize the air fryer, a toaster oven, or the common oven to make this recipe. I just like the air fryer for the quickest end, most even roasting and you may normally use rather less oil than if within the oven.
As soon as the squash is completed, sprinkle with extra salt and parmesan cheese, when you’d like. Serve these straight away to benefit from the crispy texture.
Suggestions for achievement
- Minimize the squash into evenly-sized items to make sure even cooking.
- Get pleasure from straight away. This recipe is greatest loved the identical day whereas it’s nonetheless heat. However you need to use the leftovers in different methods the subsequent day.
- Experiment with totally different seasonings. You should utilize the mix I’m utilizing right here or mess around with chili powder or different dried herbs.
Oven directions
In case you don’t have an air fryer, no worries! You’ll be able to simply make this recipe within the oven. Merely place the slices on a sheet pan in a fair layer and roast in a preheated 400°F oven.
For a unique taste profile, strive my Rosemary Roasted Delicata Squash recipe that’s excellent for fall and winter!
The best way to reheat leftover squash
These air fryer delicata squash (fries) are greatest eaten straight away. However when you do have leftovers, use a wire rack and pop them right into a scorching oven or the air fryer for 3-5 minutes to reheat.
You can too embrace the softer texture and use them on a winter or fall salad. Swap it in for the butternut squash on this Fall Harvest Mason Jar Salad or put them on a flatbread for some further taste and colour!
Delicata squash is sweet for roasting, pan frying or including to salads and flatbread so get inventive! You can too pair it up with different greens on a fall veggie board or plate with air fryer Brussels sprouts or in a hearty chickpea bowl.
Air Fryer Delicata Squash
Straightforward air fryer delicata squash for a easy fall facet dish. Seasoned with garlic and parmesan this recipe is prepared in about quarter-hour!
Directions
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Preheat the air fryer for five minutes at 400°F.
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Halve and take away the seeds from the delicata squash. With the reduce facet down on a chopping board, reduce every halve into ¾ to 1 inch slices (resembling half moons).
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In a big bowl, toss the slices with the olive oil, garlic powder, basil, salt and pepper. Sprinkle the parmesan cheese.
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Place the seasoned slices within the pre-heated air fryer basket in a single layer. Work in batches if wanted. Cook dinner at 400°F for 12 minutes. Get pleasure from heat, sprinkled with further salt, parmesan and black pepper if desired.marisamoore.com
For oven roasting:
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Preheat the oven to 400°F. As soon as the squash is sliced and seasoned, place in a single layer on a sheet pan. Bake within the preheated oven for quarter-hour, turning midway.
Notes
- Minimize the squash into evenly-sized items to make sure even cooking.
- Get pleasure from straight away. This recipe is greatest loved the identical day whereas it’s nonetheless heat. However you need to use the leftovers in different methods the subsequent day.
- Experiment with totally different seasonings. You should utilize the mix I’m utilizing right here or mess around with chili powder or different dried herbs.
Additionally do this Rosemary Roasted Delicata Squash made within the oven!
Vitamin
Energy: 115kcalCarbohydrates: 11gProtein: 3gFats: 7gSaturated Fats: 2gPolyunsaturated Fats: 1gMonounsaturated Fats: 4gLdl cholesterol: 5mgSodium: 260mgPotassium: 425mgFiber: 2gSugar: 3gVitamin A: 1605IUVitamin C: 14mgCalcium: 94mgIron: 1mg
