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Friday, January 10, 2025

Grape Salad – WellPlated.com


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With its minimal prep time and crowd-pleasing enchantment, Grape Salad is the cool, crunchy, and surprisingly refreshing dish you need at your subsequent gathering. Juicy grapes, crisp apples, and toasted pecans are coated in a luscious vanilla, cream cheese, and Greek yogurt dressing.

Grape Salad – WellPlated.com

Positive, it sounds somewhat bizarre, however boy does it hit the spot!

cookbook author erin clarke of well platedcookbook author erin clarke of well plated

When you’ve attended a potluck within the Midwest, you recognize we use the time period “salad” fairly loosely round right here.

Whereas I’ll all the time be drawn to extra vibrant, veggie-loaded salads (like this Roasted Vegetable Salad), grape salad is an old-school recipe for which I’ve an distinctive weak point.

This grape salad recipe has just a few Effectively Plated tweaks. We skip the bitter cream and marshmallow cream, opting as an alternative for Greek yogurt, which supplies the identical creaminess and average tang.

I additionally minimize down on the sugar by…so much. I add 2 tablespoons of sugar and 1 tablespoon honey. (Some recipes name for as a lot as a cup of sugar, which I actually can not think about!)

Don’t fear, although—this more healthy grape salad remains to be fast and simple to make and I promise it’s going to be a crowd-pleaser!

Key Components

You’ll discover the total record of components within the recipe card under, however listed below are some notes to bear in mind.

  • Grapes. I like to make use of inexperienced and crimson for selection, however you should utilize a single coloration.
  • Apple. Whereas not conventional to grape salad, I like the burst of crispness that the apple supplies. Instead of the apple, you should utilize further grapes. OR give this salad an autumn twist through the use of a mixture of apples, pears, and grapes.
  • Cream Cheese. I opted to make use of low-fat cream cheese, which helps hold this salad on the lighter aspect. Don’t begin the recipe till you have got softened cream cheese. If the cream cheese is just too chilly, the dressing shall be lumpy.
  • Greek Yogurt. Provides additional creaminess and a pleasant tang.
  • Pecans. Toasted pecans add a pleasant crunch and nuttiness to the salad. When you choose, you may swap the pecans for walnuts.
  • Honey. Not solely does honey add further sweetness, but it surely additionally provides great taste. Maple syrup would work properly too.
  • Vanilla and Cinnamon. The somethin’ somethin’ that makes this dish actually addictive.

Grape Salad Toppings

We get pleasure from this grape salad with out the addition of different toppings, however you may definitely add them in case you’d like.

  • Sweet Bars. Crushed sweet bars are a well-liked grape salad topping. Attempt diced Snickers or Heath bars.
  • Graham Crackers. Sprinkle graham cracker crumbs excessive of your salad. (End with a pinch of brown sugar for further cozy taste.)

5 Star Evaluation

“This recipe is easy and amazingly scrumptious. I made it for a vacation and everybody stored grabbing the bowl for seconds and thirds.”

— Mary —

A white bowl with healthy grape saladA white bowl with healthy grape salad

What to Serve with Grape Salad

That is a straightforward aspect salad you may serve with brunch, lunch, and dinner. You’ll be able to even make it a dessert!

Grape salad is a refreshing potluck favourite you may make year-round! Purple and inexperienced grapes, apples, and pecans in a candy, creamy dressing.

Stop your display screen from going darkish

  • 1 cup pecan halves
  • 1 pound seedless crimson grapes about 2 ½ cups
  • 1 pound seedless inexperienced grapes about 2 ½ cups
  • 2 medium sweet-crisp apples akin to Gala, Fuji, or Honeycrisp, diced (or an extra 1 pound blended grapes)
  • 4 ounces decreased fats cream cheese at room temperature
  • ½ cup plain nonfat Greek yogurt
  • 2 tablespoons granulated sugar
  • 1 tablespoon honey or pure maple syrup
  • 2 teaspoons vanilla extract
  • ½ teaspoon floor cinnamon

  • TO STORE: Refrigerate grape salad in an hermetic storage container for as much as 3 days. 
  • TO MAKE AHEAD: As much as 1 day prematurely, toast the pecans and beat the cream cheese combination collectively. Cowl and refrigerate the cream cheese combination, and place the toasted pecans in an hermetic storage container at room temperature.

Serving: 1(of 8)Energy: 255kcalCarbohydrates: 36gProtein: 5gFats: 12gSaturated Fats: 2gPolyunsaturated Fats: 3gMonounsaturated Fats: 6gTrans Fats: 1gLdl cholesterol: 8mgPotassium: 377mgFiber: 3gSugar: 29gVitamin A: 186IUVitamin C: 6mgCalcium: 60mgIron: 1mg

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