Fridays, I ship out an e-mail outlining my dinner plans for the upcoming week which can be designed to work with Weight Watchers. I additionally publish them on my weblog. This apply helps me keep on monitor with my meal decisions and motivates me to make more healthy meals selections.
My Method to Meal Planning
Each time I get out of the meal planning behavior I find yourself consuming an excessive amount of take-out, restaurant meals, unhealthy snacks. It’s wonderful how crappy I really feel and the way shortly the kilos start to creep again.
When I’ve a tough thought of what I’m planning to prepare dinner for dinner within the coming week I’m a lot much less more likely to succumb to the temptation of quick meals or takeout.
That being stated, my strategy is an off-the-cuff one. Meal planning can overwhelm me if I attempt to do an excessive amount of. So I make it SUPER EASY. I preserve a post-it word on the counter with a listing of some dinners I’m planning to make. That’s it.
We’re a middle-aged couple so I’m largely cooking for simply the 2 of us. We now have a reasonably lively social life, which suggests our plans are at all times topic to vary. (Learn extra about my ideas on life like meal planning for busy, unpredictable lives.)
Most recipes make greater than we will eat, so we are inclined to have a prepared provide of leftovers for lunch or dinner the following day. I get pleasure from discovering inventive methods to make use of and re-purpose leftovers.
I’m at all times asking myself, “How can I make this as simple as attainable? For me meal planning works solely after I preserve it so simple as attainable. When I’ve a prepared provide of simple to organize, good for me meals within the fridge and pantry I’m arrange for achievement.
What Do I Eat for Breakfast on Weight Watchers?
Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.
What Do I Eat for Lunch on Weight Watchers?
Lunch is normally leftovers or some mixture of soup / sandwich / salad. This formulation is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of arduous boiled eggs, container or leftovers and/or salad fixings staring again at me after I open the fridge!
This Week’s WW Dinner Strategies with Factors
This week’s meal plan focuses on easy, minimal-ingredient recipes to assist deplete pantry, fridge, and freezer gadgets as we prepare for our winter transfer to Mexico. I’ll even be making a soup utilizing leftover Thanksgiving turkey, which needs to be excellent for the season. Many of those recipes will yield loads of leftovers, making fast, no-fuss meals all through the week. Truthfully, there’s nothing higher than cooking as soon as and having fun with it twice (or extra)!
Straightforward Hamburger Curry
This recipe for hamburger curry (Pakistani Kima) has been a household favourite for ever since I first found it years in the past in my treasured Extra-With-Much less Cookbook (affiliate hyperlink). It’s simple to make in a single pot or skillet and everybody loves it, even people who will not be keen on curry. My sister claims she may eat it every single day! I’ll serve a salad alongside.
Sluggish Cooker Toscana Soup Made Lighter
This sluggish cooker toscana soup is a straightforward, mild and wholesome adaptation of Olive Backyard’s well-known Zuppa Toscana. I’ll serve a easy inexperienced salad alongside, similar to Olive Backyard!
Straightforward Tuna Patties
Tuna patties are an excellent fast and simple, wholesome, price range pleasant dinner thought. Utilizing canned tuna they arrive collectively in minutes, excellent for a busy weeknight. This recipe is fundamental but very versatile. You’ll be able to change up the spices to make it your personal. I’ll plan to serve them with Baked Potato and Inexperienced Beans.
Leftover Turkey Soup
I like to make soup from leftover turkey so I’ll make one in all these tasty choices relying on my temper and what I’ve out there.
Want Extra Vegetarian Decisions? Click on Right here!
I hope this helps you with your personal meal planning this week 🙂
A word about WW Factors
Should you’re following Weight Watchers, all of the recipes right here on Easy Nourished Residing have been up to date for the brand new WW program, with factors displayed within the recipe card. The Verify the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you possibly can edit it utilizing the WW recipe builder or add it to your day.
(Have to be logged into WW account on a cellular system, akin to smartphone or pill).
Uninterested in attempting to determine what to prepare dinner?
In case you are combating meal planning listed below are a pair meal planning sources to assist:
Buyer Testimonials
I can’t inform you how thrilled we had been together with your menu posted this week! We’re on trip and in a condominium for 5 weeks. Preserving meals easy. I made each the hen broccoli pie and the broccoli cheese soup for the primary time this week. Each had been a giant hit. Then final night time we had your Caribbean Jerk Rooster which is a particular favourite. Made your lasagna soup final week!!! Yum!
I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced virtually 30 kilos and am at my aim! Sluggish and regular wins the race!!! (Similar to the tortoise and the hare).
Thanks for all of your encouraging emails and great recipes. We’ve been married virtually 47 years. After I first discovered ‘my buddy Martha’ as all my mates know you by, my husband stated ‘you’ve at all times been prepare dinner however we by no means tried so many alternative issues!’ He loves your recipes additionally!!!
Thanks. Thanks. Thanks!!!!! ~ Joyce
I purchased the Desk for Two eCookbook and I like it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to prepare dinner. Having a weekly grocery record, recipes and directions with photos readily accessible has taken a lot stress off of me in meal planning. I used to be uninterested in cooking recipes that had a number of servings and consuming the left overs a number of instances in the course of the week. My husband loves the Desk for Two recipes and he doesn’t even must shed pounds! I’ve beneficial your web site to a number of mates on the identical journey they usually love your recipes too. Thanks for all of your arduous work in making meal planning really easy! ~ Barbara
Hello Martha – I can’t start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t look ahead to the second week. You could have a buyer for all times! ~ Sharon S.
I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a buying record which is great. I simply make a replica of the record and go purchasing for the week. ~ Roberta R.
Extra Weight Watchers Weekly Meal Plans
