This recipe was an enormous hit at my home! I believe it would even style higher than the yummy chow mein at Panda Categorical. One distinction from Panda’s, I’ve added rooster to it. Flip it right into a vegetarian dish by leaving the rooster out (see vegetarian skinny information beneath). However the largest distinction, my skinny chow mein has a lot more healthy components so you may really get pleasure from each chunk guilt-free!!! Every serving has 327 energy and 5 grams fats. I’m certain you’ll obtain two thumbs up from the entire household!
Why You’ll Love Skinny Rooster Chow Mein
A Skinny Rooster Chow Mein impressed by Panda Categorical provides a satisfying and flavorful meal with out the calorie overload. This lighter model retains the beloved mixture of tender rooster, crisp greens, and savory sauce, making it a scrumptious and nutritious selection. By specializing in recent components and conscious portion sizes, you may get pleasure from this basic dish whereas supporting your well being targets.
Substances for Skinny Rooster Chow Mein
Core Substances:
- Complete grain spaghetti: Offers a base for the dish, providing a very good supply of advanced carbohydrates and fiber in comparison with conventional white flour noodles.
- Rooster breast: A lean protein supply, important for a balanced meal.
Greens:
- Celery: Provides crunch, texture, and a barely bitter stability to the sweetness of the opposite greens.
- Onion: Presents a savory base taste and sweetness to the dish.
- Cabbage: Offers bulk, fiber, and nutritional vitamins, particularly vitamin C.
Taste Enhancers:
- Soy sauce: Presents a salty, umami taste that’s attribute of Chinese language delicacies.
- Brown sugar: Balances the saltiness with a contact of sweetness.
- Garlic: Offers a savory and pungent taste, identified for its well being advantages.
- Ginger: Presents a heat, spicy taste and potential well being advantages.
Extra Substances:
- Cooking spray: Used to stop sticking within the cooking course of.
Non-obligatory additions: Different greens resembling carrots, water chestnuts, or bell peppers might be included for added taste and texture.
How one can Make Skinny Rooster Chow Mein
Making ready the Noodles and Greens
- Cook dinner the noodles: Cook dinner the entire grain spaghetti based on bundle instructions, however purpose for barely much less cooking time than indicated for a firmer texture.
- Put together the greens: Whereas the spaghetti cooks, put together the celery, onion, and cabbage by slicing or chopping them into desired sizes.
Cooking the Rooster
- Cook dinner the rooster: In a separate pan, cook dinner the diced rooster breast over medium-high warmth till browned and cooked by. Take away from the pan and put aside.
Creating the Chow Mein
- Sauté the greens: In the identical pan, add a small quantity of cooking spray and sauté the celery and onion till softened. Add the cabbage and cook dinner till tender-crisp.
- Mix components: Return the cooked rooster to the pan with the greens. Add the cooked spaghetti and the ready sauce. Stir-fry till every little thing is heated by and the flavors are nicely mixed.
ServingServe instantly whereas scorching.Ideas:
- For added taste, think about using a mixture of sunshine and darkish soy sauce.
- To extend the dietary worth, you may add different greens like carrots or snap peas.
- For a richer taste, you may add a small quantity of sesame oil to the completed dish.
Useful Ideas About this Recipe
Vegetarian Skinny Information
Go away the rooster out and this chow mein turns into a incredible vegetarian dish for “Meatless Mondays”
Skinny Information: for 1 vegetarian serving (~1¼ cups)
264 energy, 3g fats, 9g protein, 54g carbs, 8g fiber, 749mg sodium, 10g sugar
Procuring Ideas
I used Barilla complete grain spaghetti. A (2 ounce) serving has 6 grams of fiber! Most supermarkets promote this model however there are others out there.
Ginger, in a jar, might be discovered within the produce part the place garlic, in a jar, is offered.
Prep Ideas
The important thing to creating this dish actually easy is to prep the veggies, rooster and sauce earlier than you begin to stir fry. Then it comes collectively in a short time!
WW Freestyle SmartPoints 6-Blue
WW SmartPoints 8-Inexperienced
| SKINNY FACTS: for 1 skinny serving (1½ cups) 327 energy, 5g fats, 1g sat fats, 21g protein, 54g carbs, 8g fiber, 776mg sodium, 10g sugar |
| FACTS: for Freestyle SmartPoints 200 energy, 0g sat. fats, 8g sugar, 6g protein |
