Get able to take pleasure in a scrumptious and guilt-free Thanksgiving with this FREE Weight Watchers November Meal Plan for the week of November twenty fourth – thirtieth! I perceive that the vacation season generally is a difficult time to remain on observe along with your well being targets, particularly when confronted with a desk stuffed with tempting treats. That’s why I’ve created this easy-to-follow meal plan that takes the stress out of wholesome consuming, so you possibly can give attention to totally having fun with the day along with your family members.
This fastidiously curated Weight Watchers meal plan is designed to maintain you happy and energized all through the week, whereas nonetheless permitting room for indulgences on Thanksgiving Day. With a wide range of nutritious and flavorful recipes, you’ll uncover that consuming properly doesn’t need to be a chore. Whether or not you’re a seasoned Weight Watchers member or just trying to keep a balanced food plan in the course of the holidays, this November meal plan is the right instrument that can assist you navigate the season with confidence and ease.
Free Weight Watchers Meal Plan SUNDAY November twenty fourth
B: Breakfast Crunchwrap Supreme (7 factors)
L: Weight Watchers Sloppy Joes (5 factors)
D: Cheeseburger Pie (6 factors)
Dessert: WW Cool Whip Cookies (3 factors)
Whole WW Factors: 21
Notes: Substitute the ham within the breakfast wrap for floor beef, then these three meals have comparable components, so whilst you’re making breakfast, save a while and pre-cook the meat you want for the opposite two meals.
Free Weight Watchers Meal Plan MONDAY November twenty fifth
B: Air Fryer Breakfast Bowls (4 factors)
L: Zero Level Egg Salad (0 factors) + bread for a sandwich
D: Bubble Up Hen Pot Pie (5 factors)
Dessert: Apple Pie Crepes (2 factors)
Whole WW Factors: 11+
Notes: The zero level egg salad is nice to have available this week for once you want a fast meal that’s already prepped.
Free Weight Watchers Meal Plan TUESDAY November twenty sixth
B: Every thing Bagel Casserole (6 factors)
L: Ramen Bowls (7 factors)
D: White Hen Skillet Lasagna (8 factors)
Dessert: Peach Cobbler (3 factors)
Whole WW Factors: 24
Notes: I like these ramen bowls as a result of it takes one thing simple – like a packet of ramen – and spruce it up with out a lot work concerned!
Free Weight Watchers Meal Plan WEDNESDAY November twenty seventh
B: Leftover Every thing Bagel Casserole (6 factors)
L: Leftover Zero Level Egg Salad (0 factors) + bread for a sandwich
D: Leftover Hen Skillet Lasagna (8 factors)
Dessert: Leftover WW Cool Whip Cookies (3 factors) or Peach Cobbler
Whole WW Factors: 17+
Notes: The purpose is to make use of leftovers right this moment in an effort to spend today cooking Thanksgiving dishes!
Thanksgiving Day Thursday November twenty eighth!
B: Plan to have a protein-filled breakfast – like boiled eggs and contemporary fruit. Or have leftover Every thing Bagel Casserole.
Aspect dish choices: Candy Potato Casserole (4 factors)
Thanksgiving dish choices: Loaded Mashed Potato Bake (5 factors)
Thanksgiving dish choices: Inexperienced Bean Casserole (2 factors)
Desserts: 15 Weight Watchers Pies Excellent for Thanksgiving
Whole WW Factors: Benefit from the day!
Notes: If you wish to take pleasure in Thanksgiving in a conscious approach, keep on with a “one plate rule.” Put all the pieces you wish to style on one plate, and “graze” off the plate reasonably than seize seconds of all the pieces.
Free Weight Watchers Meal Plan FRIDAY November twenty ninth
B: Avocado Toast (3 factors)
L: Turkey Cranberry Pinwheels (2 factors every)
D: Leftover Turkey Casserole (6 factors)
Dessert: Cinnamon Apples (0 factors) or leftover Thanksgiving pie.
Whole WW Factors: 11
Notes: We’re holding right this moment mild in case you’re nonetheless full! Be at liberty to simply have leftovers in the event you’d reasonably not cook dinner something right this moment. The turkey cranberry pinwheels are nice if you wish to expend any leftover turkey and cranberry sauce.
Free Weight Watchers Meal Plan SATURDAY November thirtieth
B: Sausage Rolls (1-2 factors)
L: Massive Mac Wraps (9 factors)
D: Hen Broccoli Teriyaki (3 factors)
Dessert: Butterfinger Sweet (3 factors)
Whole WW Factors: 17
Notes: Should you do have leftover turkey, you possibly can substitute it in any of those dishes!
Grocery Record
PRODUCE
– Celery
– Onions
– Garlic
– Candy potatoes
– Carrots
– Recent ginger
– Inexperienced onions/Scallions
– Russet potatoes
– Recent inexperienced beans
– Mushrooms
– Recent cranberries
– Apple
– Broccoli
– Lettuce
– Spinach
– Granny Smith apples
– Yellow onion
MEAT & EGGS
– Turkey
– Bacon
– Hen breast
– Floor beef
– Ham
– Floor turkey
– Eggs
DAIRY & REFRIGERATED
– Butter
– 1% milk
– Cream cheese, mild
– Gentle ranch dressing
– Gentle brie
– Cool Whip
– American cheese
– Mexican cheese
– Cheddar cheese
– Bitter cream
– Half & half
– Mozzarella cheese
– Parmesan cheese
– Greek yogurt
– Laughing cow herb and garlic cheese
BREAD & BAKERY
– Low calorie bread
– Pillsbury lowered fats biscuits
– Pillsbury lowered fats crescent rolls
– Mission Carb Steadiness tortillas
– Ole Xtreme excessive fiber tortillas
– Phyllo/filo pastry
PANTRY
– Dried parsley
– Sage
– Salt
– Black pepper
– Hen broth
– Turkey gravy
– Hash browns
– Mini marshmallows
– Pecans
– Bread crumbs
– Sugar Free Yellow Cake Combine
– Powdered sugar
– Splenda
– Cornstarch
– Brown rice
– Teriyaki sauce
– Worcestershire sauce
– Garlic powder
– Onion powder
– Mayonnaise
– Dill relish
– Ketchup
– Mustard
– Vinegar
– Pickle chips
– Bisquick Coronary heart Sensible
– All-purpose flour
– Self-rising flour
– Brown sugar
– Olive oil
– Vanilla extract
– Tomato sauce
– Chili sauce
– Tomato paste
– Soy sauce
– Dijon mustard
– Cream of Hen soup
– Italian seasoning
– Ramen noodles
– Sesame oil
– Sriracha
– Cornflakes
– Every thing however the bagel seasoning
– Nigella seeds
– Canned peaches
– Sugar-free peanut butter
– Swerve confectioner’s sugar
– Almond flour
– Peanuts
– Lily’s milk chocolate chips
– “I Can’t Imagine It’s Not Butter”
Low Level Snacks (Anytime of Day)
Good Thins (4 factors)
Ritz Crisp & Thins (4 factors)
Gentle String Cheese
Skinny Pop Popcorn (3 factors)
Jell-O Sugar Free Chocolate Vanilla Pots (2 factors)
Extra Zero Level Snacks right here!
Go to the WW app or web site to entry the recipe builder and observe your every day meals consumption and factors.
Suggestions for Simple and Environment friendly Prep:
- The important thing to a stress-free Thanksgiving begins with working backward from Thursday’s meal time. Consider it as a reverse countdown that retains you organized and forward of schedule. Start on Sunday by deep cleansing your fridge and tackling make-ahead gadgets like pie dough and cranberry sauce. Monday is ideal for making and drying out bread for stuffing, whereas Tuesday ought to give attention to vegetable prep – getting all of your chopping performed for onions, celery, and carrots. Wednesday is your last prep day for assembling casseroles, bringing the turkey if that’s your plan, and getting breakfast gadgets prepared for Thursday morning.
- Benefit from your prep time by considering by way of double-duty components. Once you’re already on the chopping board, chop further greens that may serve a number of functions.
- Maybe most important is organizing your fridge area strategically. Create clear zones by designating particular cabinets for Thanksgiving components which might be strictly hands-off, on a regular basis meals that ought to be eaten first, and prepped gadgets which might be prepared for cooking. Use masking tape to label containers with their supposed cooking days, and don’t overlook to empty and clear your crisper drawers for extra vegetable storage. Should you’re tight on area, contemplate transferring drinks to a cooler to unencumber helpful fridge actual property. This systematic strategy ensures all the pieces stays organized and accessible once you want it.
Obtain this PDF to dive into every week of mouthwatering recipes that show wholesome consuming will be each scrumptious and festive.
