Greek Vegetable Casserole, or Briam, is a pleasant mixture of seasonal greens like zucchini, eggplant, potatoes, and tomatoes, baked to perfection. This casserole is a improbable method to take pleasure in greens with out the necessity for frying or boiling.
The important thing to this 2-Level dish is the sauce, which is made by mixing ripe tomatoes, garlic, a little bit of olive oil, and mint. It’s what offers this dish its Greek taste. For extra scrumptious recipes like this one, head to our Weight Watchers Casseroles web page!
Why do you have to attempt Greek Vegetable Casserole?
In the event you’re like me and like to keep away from frying, the Greek Vegetable Casserole is a improbable various. I typically discover that boiling or steaming greens can turn into monotonous, however with Briam, you’re getting all of the vegetable taste with out oil.Â
The greens, particularly when baked with potatoes, create a satisfying dish that pairs completely with a easy grilled rooster or fish. It’s a meal that feels indulgent however is definitely fairly mild, making it perfect for these following a Weight Watchers plan.
Among the finest issues about this casserole is {that a} beneficiant portion is just about 3 Weight Watchers factors, making it a daily in my menu. The stability of greens and the wealthy, tangy sauce ensures that it’s not solely wholesome but additionally scrumptious.
One more reason to attempt Briam is its versatility. Whether or not you’re serving it as a facet dish or the star of the meal with feta cheese, it’s certain to impress.Â
Servings: 4
Serving Dimension: 1 beneficiant portion
Preparation Time: 20 minutes
Cooking Time: 1 hour Quarter-hour
2 WW Factors Per Serving. You may view the recipe on the WW App right here. (WW login required.)
Substances:
For the Casserole:
- 2 medium potatoes, cubed (roughly 1 ½ cups, 225 g)
- 1 massive pink onion, cubed (roughly 1 cup, 150 g)
- 2 medium zucchini, cubed (roughly 2 cups, 392 g)
- 1 massive eggplant, cubed (roughly 2 cups, 300 g)
- 4 medium tomatoes, cubed (roughly 2 cups, 300 g)
For the Sauce:
- 4 medium ripe tomatoes, chopped (roughly 1 ½ cups, 225 g)
- 3 cloves garlic, minced
- 1 teaspoon olive oil (5 ml)
- 2 tablespoons contemporary mint leaves, chopped (roughly 10 g)
- Salt and pepper to style
Directions:
- Prep: Preheat your oven to 375°F (190°C). Dice the potatoes, pink onion, zucchini, eggplant, and tomatoes into bite-sized items. Protecting the cubes uniform in measurement will guarantee they cook dinner evenly and soak up the sauce’s taste successfully.
- Make the Sauce: In a blender or meals processor, mix the chopped tomatoes, minced garlic, olive oil, and contemporary mint leaves. Mix till easy. Season with salt and pepper to style. This sauce is what is going to carry all of the greens collectively, giving them a scrumptious, infused taste.
- Mix: In a big mixing bowl, mix all of the cubed greens. Pour the ready tomato sauce over the greens and toss every little thing collectively till the greens are effectively coated with the sauce.
- Assemble: Switch the coated greens into a big baking dish, spreading them out evenly.
- Bake: Cowl the baking dish with aluminum foil and bake within the preheated oven for about 45 minutes. It will permit the greens to cook dinner and soak within the flavors of the sauce.
- Take away foil: After 45 minutes, take away the foil and bake for a further half-hour, or till the greens are tender and barely caramelized on high.
- Serving: Take away it from the oven and let it cool barely earlier than serving. Serve it as a hearty primary dish or as a flavorful facet to your favourite protein.
Variations and Substitutions
Briam is available in many types, with essentially the most well-known being the Potato and Zucchini Briam. Our model consists of tomatoes, onions, and eggplant, including quite a lot of textures and flavors that elevate the dish.
Some folks prefer to cowl your complete dish with tomato slices and garnish it with black olives earlier than baking. This provides a stunning, tangy end that enhances the roasted greens beneath.
Greek delicacies additionally has a love affair with feta cheese and olive oil, so it’s not unusual to see Briam topped with a beneficiant layer of crumbled feta. The cheese melts into the greens as they bake, making a wealthy crust that’s arduous to withstand.
Suggestions and Tips for Making Greek Vegetable Casserole
- Uniformed Dimension Issues: Whether or not you determine to slice your greens into rounds or cubes, make sure that they’re all related in measurement. This ensures even cooking, so every bit is completely tender by the point the casserole is completed.
- Select Ripe Tomatoes: The sauce is a vital a part of the dish, so utilizing ripe, juicy tomatoes will make a giant distinction in taste. If contemporary tomatoes aren’t obtainable, canned tomatoes could be a good substitute.
- Don’t Skimp on the Mint: Mint won’t be a standard ingredient in casseroles, nevertheless it’s important for reaching the genuine Greek taste.
- Use a baking dish with excessive sides: Briam can launch a good quantity of liquid because it bakes, so a dish with excessive sides will assist stop any spills within the oven. It additionally means that you can layer the greens extra successfully.
- Let it relaxation earlier than serving: Like many casseroles, Briam advantages from a brief resting interval after it comes out of the oven. Letting it sit for 10-Quarter-hour permits the flavors to meld collectively and makes it simpler to slice and serve.
For the Casserole:
- 2 medium potatoes, cubed (roughly 1 ½ cups, 225 g)
- 1 massive pink onion, cubed (roughly 1 cup, 150 g)
- 2 medium zucchini, cubed (roughly 2 cups, 392 g)
- 1 massive eggplant, cubed (roughly 2 cups, 300 g)
- 4 medium tomatoes, cubed (roughly 2 cups, 300 g)
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Prep: Preheat your oven to 375°F (190°C). Dice the potatoes, pink onion, zucchini, eggplant, and tomatoes into bite-sized items. Protecting the cubes uniform in measurement will guarantee they cook dinner evenly and soak up the sauce’s taste successfully.
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Make the Sauce: In a blender or meals processor, mix the chopped tomatoes, minced garlic, olive oil, and contemporary mint leaves. Mix till easy. Season with salt and pepper to style. This sauce is what is going to carry all of the greens collectively, giving them a scrumptious, infused taste.
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Mix: In a big mixing bowl, mix all of the cubed greens. Pour the ready tomato sauce over the greens and toss every little thing collectively till the greens are effectively coated with the sauce.
-
Assemble: Switch the coated greens into a big baking dish, spreading them out evenly.
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Bake: Cowl the baking dish with aluminum foil and bake within the preheated oven for about 45 minutes. It will permit the greens to cook dinner and soak within the flavors of the sauce.
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Take away foil: After 45 minutes, take away the foil and bake for a further half-hour, or till the greens are tender and barely caramelized on high.
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Serving: Take away it from the oven and let it cool barely earlier than serving. Serve it as a hearty primary dish or as a flavorful facet to your favourite protein.
2 WW factors per serving.Â
Serving: 517gEnergy: 132kcalCarbohydrates: 29gProtein: 6gFats: 1gSaturated Fats: 0.2gSodium: 609mgPotassium: 1327mgFiber: 8.5gSugar: 12gCalcium: 75mgIron: 3.2mg
Vitamin data is mechanically calculated, so ought to solely be used as an approximation.