This straightforward technique for juicy Baked Hen Breast is a recipe everybody wants! With a couple of easy steps, you may make hen breast within the oven that’s moist and flavorful each time.
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Holding hen breast moist throughout baking comes down to 3 easy ideas.
Brining, pounding, and utilizing a meat thermometer will take your boneless, skinless hen breasts from dry and bland to tender and mouthwatering. In actual fact, this technique works so nicely, even my husband who often prefers Baked Hen Thighs enjoys it. Season your hen utilizing one of many options under, then take pleasure in it for a quick, wholesome dinner tonight, or cube it up and put it aside for meal prep in the course of the week.
Desire your hen breasts with the bone-in and skin-on? Try my Baked Bone In Hen Breast recipe.
5 Star Overview
“Completely modified my hen recreation! I can’t thanks sufficient. I had no concept that brining would make all of the distinction, in addition to pounding. I exploit the moist brine for about two hours and invested in a digital learn thermometer. Good each time!”
— Amy —
Key Substances
You’ll discover the total record of components within the weblog put up under, however listed here are some notes to bear in mind.
- Boneless, Skinless Hen Breast. Search for ones which are comparable in measurement so that they bake in the identical period of time.
- Brine. Not only for Thanksgiving Turkey! All you want is kosher salt (for a dry brine), plus water (for a moist brine). Or use a Hen Marinade (identical to you’d for Grilled Hen Breast).
- Seasonings. Hen breast is as gentle and versatile as proteins come. Hold it easy with salt and pepper, or strive one of many variations under.
Methods to Season Baked Hen Breast
As soon as your hen is brined, you possibly can bake it instantly, or add any seasonings you want.
When you’re utilizing a mix of seasonings, stir them collectively in a small bowl, then scatter them over the hen. Listed here are a couple of concepts to get you began.
- Spices. Paprika (or smoked paprika!), garlic powder, onion powder, purple pepper flakes, or curry powder.
- Candy and Spicy. Mix brown sugar with spicier components like chili powder, cumin, and cayenne pepper.
- Seasoning Blends. Lemon pepper, every thing bagel seasoning, Cajun seasoning, taco seasoning, or Italian seasoning.
- Herbs. Oregano, thyme, and rosemary all work nicely with hen. For a simple mix, use Italian seasoning or herbs de Provence.
Methods to Use Baked Hen Breast
Extra Favourite Hen Breast Recipes
For straightforward use, it’s also possible to cube or shred this baked hen breast. (I recommend utilizing a hand mixer to make shredding additional fast and easy.)
Baked hen breast should not be dry or boring! Observe this recipe and make tender, juicy, flavorful hen breasts in your oven.
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Stop your display from going darkish
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Place hen breasts on a reducing board and lay a big piece of plastic wrap excessive to protect in opposition to splatters. With a meat mallet or rolling pin, pound the breasts into a good thickness.
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Pat the hen breasts dry on either side.
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TO DRY BRINE: Sprinkle the breasts generously on either side with salt. Place within the fridge uncovered for half-hour or as much as 1 day.
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TO WET BRINE: In a big bowl, stir collectively the nice and cozy water and salt. Place the hen breasts within the water and let sit at room temperature for quarter-hour, or cowl and refrigerate for as much as 4 hours.
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TO COOK: Preheat the oven to 425°F. If the hen is within the fridge, take away it. If dry brining, with a paper towel, wipe off the salt nicely from either side (I don’t rinse my dry brine). If moist brining, take away the hen from the moist brine and rinse it off (to skip the rinse, omit any remaining salt from the recipe; your hen might be salty however on no account inedible).
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Pat the hen very dry on either side, wiping away any clearly seen salt. If the hen has been within the fridge, let it sit at room temperature for 10 minutes.
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Coat a ceramic or steel baking dish massive sufficient to carry the hen in a single layer (corresponding to a 9×13-inch baking dish) with nonstick spray. (I don’t suggest utilizing glass/Pyrex, as the way in which it conducts warmth is not going to cook dinner the hen as evenly. If wanted, you possibly can bake the hen on a steel baking sheet.)
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Place the hen in a big bowl (if moist brining, rinse out, dry, and reuse the identical bowl when you like). Add the olive oil, paprika, garlic powder, salt (solely add the salt when you rinsed your hen), and pepper. Toss to coat the hen evenly, then prepare it within the baking dish.
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Bake the hen for 14 to 16 minutes (for small/medium breasts which are about 6 to 7 ounces), 16 to twenty minutes (for medium/massive breasts which are 8 to 10 ounces), or 20 to 25 minutes (for bigger breasts). For best possible outcomes, use an instantaneous learn thermometer. When the breasts attain 165°F, they’re achieved.
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REST: Switch the hen to a plate or reducing board. Cowl and let relaxation for at least 5 minutes. Slice, cube, or shred as desired. Get pleasure from!
- *Be happy to swap out these seasonings for the options within the weblog put up above.
- In case your hen breast comes pre-brined (generally it’s offered this fashion) skip the brining step.
- No time to brine? I recommend Pan Fried Hen Breast, which doesn’t want it to prove juicy.
- It’s essential to thaw hen breast earlier than cooking! If it’s nonetheless frozen, make Air Fryer Hen Breast as an alternative.
- TO STORE: Refrigerate hen breast in an hermetic storage container for as much as 3 days.
- TO REHEAT: Gently rewarm hen in a baking dish within the oven at 350°F.
- TO FREEZE: Freeze leftovers in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
Serving: 1(6-ounce) hen breastEnergy: 216kcalCarbohydrates: 1gProtein: 36gFats: 6gSaturated Fats: 1gTrans Fats: 1gLdl cholesterol: 109mgPotassium: 651mgFiber: 1gSugar: 1gVitamin A: 298IUVitamin C: 2mgCalcium: 11mgIron: 1mg
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