September 18, 2024 25 Feedback
This lentil pasta sauce is my sort of recipe. Scrumptious, cheap, and it may be served on absolutely anything.
Why use lentils as a substitute of floor beef? They’re a fraction of the fee and many of the taste in tomato sauce is because of the tomatoes. You don’t really want meat (although I do admit that meat is kind of luxurious).
It is much better for the planet to eat lentils so that you get a win-win. You spend much less cash and also you cease international warming. YES!
My daughter went vegetarian final yr so I’ve been making all the household favorites with out meat. I really like this sauce higher than a typical Bolognese as a result of it’s lighter and doesn’t overwhelm my abdomen.
I additionally like how straightforward it’s and you’ll freeze it! Spoon it on pasta, eggs, toast, or wherever you wish to pour pasta sauce.
For all these Weight Watchers members on the market, this recipe is ZERO factors. How about that? I really like that Weight Watchers made lentils a FREE meals as a result of they’re so good for you.
I’ve made lentil tacos and mushroom lentil burgers with nice success.
One of many explanation why lentils are higher than your common bean is that they’re small in order that they solely take about 15-20 minutes to cook dinner. This makes this recipe work as a result of you possibly can scale back and meld the sauce as you cook dinner the lentils. You then merely toss the lentils in when they’re prepared.
i like them in a curry referred to as dal. I may eat that day by day with rice and really feel completely happy. Dal is one thing that I order in eating places however I ought to make it! What am I ready for?
Do you employ lentils as a substitute of beef? What are the recipes that be just right for you?
Lentil Pasta Sauce Recipe
Makes 10 cups
Substances
1 tablespoon additional virgin olive oil
1 medium onion, diced
3 garlic cloves, minced
1-28 ounce can crushed tomatoes
1-28 ounce can fireplace roasted tomatoes
1 tablespoon recent parsley, chopped
1 tablespoon Italian seasoning
2 bay leaves
1 cup dry lentils
Directions
Warmth oil to medium excessive in a big sauce pan. Saute onion and garlic till translucent about 4 minutes. Add crushed tomatoes, fireplace roasted tomatoes, parsley, Italian seasoning, and bay leaves. Deliver to a boil and simmer for half-hour.
Whereas sauce is cooking, add lentils to a medium sauce pan with 3 cups of water. Deliver to a boil, cowl, and scale back the warmth to a simmer. Simmer for 15-20 minutes till lentils are tender and drain.
When sauce is completed cooking combine in cooked lentils and serve. Get pleasure from over pasta, roast greens, or toast.
Vitamin Details
For one cup = 127 energy, 2 g fats, 0.3 g saturated fats, 20.6 g carbohydrates, 6.1 g sugar, 7.3 g protein, 9.1 g fiber, 221 mg sodium, 0 Freestyle Pts
Factors values are calculated by Snack Lady and are offered for info solely. See all Snack Lady Recipes
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