Fridays, I ship out an electronic mail outlining my dinner plans for the upcoming week which are designed to work with Weight Watchers. I additionally publish them on my weblog. This observe helps me keep on monitor with my meal selections and motivates me to make more healthy meals choices.
My Strategy to Meal Planning
Each time I get out of the meal planning behavior I find yourself consuming an excessive amount of take-out, restaurant meals, unhealthy snacks. It’s wonderful how crappy I really feel and the way shortly the kilos start to creep again.
When I’ve a tough thought of what I’m planning to prepare dinner for dinner within the coming week I’m a lot much less more likely to succumb to the temptation of quick meals or takeout.
That being mentioned, my strategy is an off-the-cuff one. Meal planning can overwhelm me if I attempt to do an excessive amount of. So I make it SUPER EASY. I hold a post-it observe on the counter with a listing of some dinners I’m planning to make. That’s it.
We’re a middle-aged couple so I’m largely cooking for simply the 2 of us. We’ve got a reasonably energetic social life, which suggests our plans are all the time topic to vary. (Learn extra about my ideas on real looking meal planning for busy, unpredictable lives.)
Most recipes make greater than we will eat, so we are inclined to have a prepared provide of leftovers for lunch or dinner the subsequent day. I take pleasure in discovering artistic methods to make use of and re-purpose leftovers.
I’m all the time asking myself, “How can I make this as straightforward as doable? For me meal planning works solely once I hold it so simple as doable. When I’ve a prepared provide of straightforward to organize, good for me meals within the fridge and pantry I’m arrange for achievement.
What Do I Eat for Breakfast on Weight Watchers?
Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.
What Do I Eat for Lunch on Weight Watchers?
Lunch is normally leftovers or some mixture of soup / sandwich / salad. This method is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of laborious boiled eggs, container or leftovers and/or salad fixings staring again at me once I open the fridge!
This Week’s WW Dinner Options with Factors
This week’s meal plan is all about straightforward recipes with minimal elements. I’m working to make use of up what’s in my pantry, fridge and freezer as we put together for our winter migration to Mexico. Most of them will depart me with loads of leftovers, making for fast, straightforward meals all through the week. I can’t inform you how a lot I like cooking as soon as and consuming twice!
Gradual Cooker Cut up Pea Soup – Gradual cooker ham cut up pea soup is a longtime household favourite. An ideal cool climate soup, filling and flavorful it by no means fails to please. I like to make this hearty satisfying gradual cooker soup when I’ve leftover ham within the fridge. After all, you would all the time skip the ham for a vegetarian-friendly model.
Skinny Straightforward Artichoke Soup – This skinny artichoke soup is unbelievably scrumptious, particularly when you think about simply how straightforward it’s. Because it has a brief record of elements, largely coming from the pantry, it’s the excellent soup to make if you need one thing fast and simple. Though it’s made largely from canned elements, this tastes SO significantly better than any soup from a can or a field. I’ll plan to serve it with a slice of crusty bread and easy inexperienced salad.
Greek Spinach Frittata – As quickly as I noticed this recipe for a Greek Frittata with Spinach and Feta I knew I needed to make it. The mixture of flavors is a winner! Should you’ve by no means had a frittata earlier than, it’s simply an open-faced omelet. So easy to make and scrumptious to eat! I’ll plan to serve with rosemary roasted potatoes alongside.
Gradual Cooker BBQ Turkey Chili – Full of taste with out being too spicy, this straightforward gradual cooker BBQ turkey chili is sort of a cross between conventional southwest-style chili and sloppy joe’s. Utilizing handy no-prep elements, it’s as straightforward as it’s scrumptious. You don’t even have to cut an onion, making this gradual cooker BBQ Turkey chili an ideal selection if you find yourself feeling particularly lazy or are quick on time. I’ll plan to serve it with cornbread.
Chocolate Chip Pumpkin Protein Bars – I’m additionally planning to make a batch of those tasty protein bars with the flavors of fall to take pleasure in and share. Tender, moist and mildly candy, these gluten-free, protein-packed beauties style way more like pumpkin spice blondies than conventional protein bars.
Want Extra Vegetarian Selections? Click on Right here!
I hope this helps you with your personal meal planning this week 🙂
A observe about WW Factors
Should you’re following Weight Watchers, all of the recipes right here on Easy Nourished Residing have been up to date for the brand new WW program, with factors displayed within the recipe card. The Verify the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you’ll be able to edit it utilizing the WW recipe builder or add it to your day.
(Should be logged into WW account on a cellular gadget, resembling smartphone or pill).
Bored with making an attempt to resolve what to prepare dinner?
In case you are battling meal planning listed here are a pair meal planning sources to assist:
Buyer Testimonials
I can’t inform you how thrilled we had been along with your menu posted this week! We’re on trip and in a apartment for 5 weeks. Conserving meals easy. I made each the rooster broccoli pie and the broccoli cheese soup for the primary time this week. Each had been a giant hit. Then final night time we had your Caribbean Jerk Hen which is a particular favourite. Made your lasagna soup final week!!! Yum!
I’m so grateful I discovered your web site and proceed to strive new issues. I began WW March 2020 (on-line solely) and have misplaced virtually 30 kilos and am at my purpose! Gradual and regular wins the race!!! (Identical to the tortoise and the hare).
Thanks for all of your encouraging emails and fantastic recipes. We’ve been married virtually 47 years. After I first discovered ‘my good friend Martha’ as all my buddies know you by, my husband mentioned ‘you’ve all the time been an excellent prepare dinner however we by no means tried so many alternative issues!’ He loves your recipes additionally!!!
Thanks. Thanks. Thanks!!!!! ~ Joyce
I purchased the Desk for Two eCookbook and I find it irresistible! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to prepare dinner. Having a weekly grocery record, recipes and directions with footage readily accessible has taken a lot stress off of me in meal planning. I used to be bored with cooking recipes that had a number of servings and consuming the left overs a number of instances in the course of the week. My husband loves the Desk for Two recipes and he doesn’t even must reduce weight! I’ve really helpful your web site to a number of buddies on the identical journey and so they love your recipes too. Thanks for all of your laborious work in making meal planning really easy! ~ Barbara
Hello Martha – I can not start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t look ahead to the second week. You could have a buyer for all times! ~ Sharon S.
I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a purchasing record which is fantastic. I simply make a replica of the record and go looking for the week. ~ Roberta R.
Extra Weight Watchers Weekly Meal Plans
