Garlic Ginger Hen is the right alternative for these evenings if you need a meal that’s each easy and flavorful.
What makes this dish stand out is how effortlessly it comes collectively.
With only a few fundamental components and minimal prep time, you possibly can have a restaurant-quality meal in your desk very quickly. Plus it’s cheaper than perform!
The Elements
Hen: I used boneless skinless rooster breast. It offers a great quantity of protein with out pointless fat.
Garlic: In addition to including lots of taste it’s filled with antioxidants and has anti-inflammatory properties.
Ginger: This can be a nice ingredient as a result of it aids digestion and may also help enhance your immune system.
Soy Sauce: Utilizing soy sauce on this dish provides quite a lot of flavors. Salt, umami, sweetness, bitterness, and sourness all come from the soy sauce.
Hen Broth: One other 0 level ingredient that helps so as to add taste to the sauce.
Sesame Oil: A typical ingredient in Chinese language cooking, you solely want a small quantity as a result of it’s very flavorful.
Cornstarch: I used this because the thickening agent for the sauce. Mixing cornstarch with water then including it to the sauce makes it so the sauce isn’t runny.
Seasonings: To season the rooster breast I used garlic powder, onion powder, salt, and black pepper.
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Methods to Make Garlic Ginger Hen
Reduce the rooster into bite-sized items and season with garlic powder, onion powder, salt, and black pepper.
Put together the garlic and ginger by mincing the three garlic cloves and grating the ginger.
Warmth a nonstick skillet over medium warmth. Spray the skillet with nonstick cooking spray then add the sesame oil.
Add the rooster to the skillet. Cook dinner for 5-7 minutes or till it’s cooked by.
Stir within the garlic and ginger. Cook dinner for 1 minute whereas stirring often.
Subsequent, add within the soy sauce and rooster broth and convey the sauce to a simmer.
Add the cornstarch to a mixing bowl and slowly add the water whereas whisking collectively.
Pour the cornstarch combination into the skillet whereas stirring the rooster combination. Proceed stirring often for 2-3 minutes or till the sauce thickens.
Including Greens for Personalization
Listed below are some prime vegetable decisions to think about:
Broccoli: Including broccoli florets can provide the dish a pleasant crunch and a lift of nutritional vitamins. Merely toss them in throughout the previous few minutes of cooking to make sure they continue to be tender-crisp and vibrant inexperienced.
Crimson Bell Pepper: Slicing a purple bell pepper into skinny strips provides each coloration and sweetness to the skillet. They cook dinner rapidly, so including them towards the top of the cooking course of helps preserve their texture.
Mushrooms: Together with sliced mushrooms will infuse the dish with a wealthy, earthy taste. Mushrooms absorb the savory garlic and ginger marinade fantastically, making every chew extra flavorful.
Carrots: Thinly sliced or julienned carrots add a pleasant crunch and a contact of sweetness. As a result of they’re denser, add them early within the cooking course of to make sure they soften adequately.
Snow Peas: These add a crisp, contemporary component to the dish and cook dinner in a short time. Stir them in throughout the previous few minutes to maintain them brilliant inexperienced and crunchy.
Zucchini: Sliced zucchini is one other nice possibility that cooks quickly and soaks up the flavors of the sauce. Add these towards the top to stop them from turning into too delicate.
Serving Solutions
Rice: Serve the rooster over a mattress of steamed white or brown rice. The rice will absorb the scrumptious sauce, enhancing each chew.
Noodles: Toss the rooster with cooked noodles for a hearty and satisfying meal. You need to use rice noodles, soba, or your favourite sort of pasta.
Quinoa: For a nutrient-packed possibility, think about serving the rooster over quinoa. This provides a nutty taste and additional protein to the meal.
Cauliflower Rice: For those who’re trying to lower down on carbs, cauliflower rice is a wonderful different. It has a gentle style that pairs effectively with the sturdy flavors of the rooster.
Salad: Flip this dish right into a refreshing salad by serving the rooster on a mattress of combined greens. Add a lightweight French dressing to enhance the flavors of the garlic and ginger.
Vegetable Stir-Fry: Improve the dish by serving it alongside a medley of stir-fried greens. This not solely provides coloration to your plate but additionally boosts the dietary worth of your meal.
Garnishes and Sauces: Recent herbs like cilantro or inexperienced onions can add a burst of freshness. A squeeze of lime juice or a sprinkle of sesame seeds can improve the dish’s taste. Take into account serving with a aspect of soy sauce or candy chili sauce for extra dipping choices.
Wraps and Pitas: For a enjoyable twist, use the rooster as a filling for wraps or pitas. Add some crunchy veggies and a drizzle of your favourite sauce for a fast and engaging meal.
Garlic Ginger Hen
Yield: 4 servings
Click on right here to trace the factors in your Weight Watchers app.
Elements
-
1
lb.
boneless skinless rooster breast, lower into bite-sized items -
1
teaspoon
sesame oil -
3
cloves
garlic, minced -
1
teaspoon
ginger, grated -
1/4
cup
soy sauce -
1/4
cup
rooster broth -
2
teaspoons
cornstarch -
1/4
cup
water - Garlic powder, onion powder, salt, and black pepper (to season the rooster)
Directions
-
Season the rooster breast with garlic powder, onion powder, salt, and black pepper.
-
Warmth a nonstick skillet over medium warmth. Spray the skillet with nonstick cooking spray then add the sesame oil.
-
Add the rooster to the skillet. Cook dinner for 5-7 minutes or till it’s cooked by.
-
Stir within the garlic and ginger. Cook dinner for 1 minute whereas stirring often.
-
Add within the soy sauce and rooster broth and convey the sauce to a simmer.
-
Add the cornstarch to a mixing bowl and slowly add the water whereas whisking collectively.
-
Pour the cornstarch combination into the skillet whereas stirring the rooster combination. Proceed stirring often for 2-3 minutes or till the sauce thickens.
Listed below are some extra Weight Watchers pleasant recipes:
Garlic Noodles (P.F. Chang’s Copycat Recipe)
For those who’re in search of some zero level recipes, try my publish 20 Zero Level Recipes or my publish 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that received’t price you a single level! They’re good for days if you’re operating low on factors, or making an attempt to avoid wasting up factors for an evening out.
For those who’re in search of dessert recipes you possibly can go to 50 Weight Watchers Freestyle Desserts. It’s crammed with scrumptious desserts good for Weight Watchers!
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