The advantages of high-intensity interval coaching and steady-state cardio are related concerning fats loss. The one concerns you’ll want to take into consideration are time and desire. Not whether or not one burns extra fats or energy. It’s how a lot time you might be prepared to dedicate to getting your coronary heart fee up and your most popular method of doing it. That’s it.
Regular-state cardio for 20 minutes or longer bores me to tears, and that’s why Cardio 100 exists. As a substitute of smacking your ft on a treadmill, you’ll swing a kettlebell, slam a med ball, and use body weight workouts to extend your coronary heart fee. This low-impact, high-intensity technique is the right finisher on your energy exercise when a scarcity of time prevents you from doing it.
Are you able to strengthen your coronary heart and muscle tissue? Then, let’s dive into this hybrid cardio exercise, which may have you sweating and smiling very quickly.
4 Advantages of Non-Conventional Cardio 100 Workout routines
Conventional cardio has its place, little doubt. However once you need extra from it than simply an improved cardiovascular system, these 4 advantages of non-traditional cardio 100 workouts are proper up your alley.
Coronary heart And Muscle
Utilizing body weight, medication balls, and kettlebell swings for cardio delivers a full-body exercise that strengthens your muscle tissue, coronary heart, and lungs. This tools recruits a number of muscle teams and turns into a exercise that enhances energy, endurance, and cardiovascular health.
Burn, Child, Burn
Performing HIIT with body weight workouts, explosive medication ball throws, and kettlebell swings revs up your metabolism and retains your coronary heart fee elevated. These actions torch energy and promote fats loss very quickly flat. The metabolic demand of those actions means you’ll proceed burning energy after the exercise.
Energy Up
Workout routines like kettlebell swings and medication ball slams practice your physique to exert most pressure in a brief period of time. This advantages your common energy coaching and interprets to improved energy, velocity, and coordination in sports activities and each day actions.
Joint Pleasant
Whether or not you’re throwing a drugs ball or performing kettlebell swings, they supply a joint-friendly different to high-impact workouts like operating. They promote energy and cardio with out unnecessarily stressing your joints, making them appropriate for individuals who need to practice laborious however say no to knee ache.
Cardio 100 Tips
Let’s get to the great things.
Cardio 100 consists of two supersetted workouts carried out for 100 reps every, with every train being accomplished for both 10, 20, or 25 reps. Alternate between the 2 workouts till you get 100 reps of every.
You’ll use workouts like kettlebell swings, med ball work, body weight squats, push-ups, and excessive knees right here. Any rhythmic train that will increase the guts fee and might be accomplished for 25 reps works. Performing 10 reps per set entails extra switching between workouts, and the 20—or 25-rep units take a look at your muscular endurance.
Low-intensity plyometric workouts like excessive knees or soar rope work okay right here, however higher-intensity plyos like clapping push-ups, field jumps, and squat jumps, though nice, is tough to do for 100 reps.
Different suggestions embrace pairing a decrease and higher physique train as a result of your coronary heart works more durable to change between the 2. That course of burns energy and retains your coronary heart fee excessive. Cardio 100 exercises are nice both as a finisher after your coaching or as a stand-alone coaching as a substitute of conventional cardio.
You may create your personal or take a crack on the examples under.
Cardio 100 Exercise Examples
These appear like enjoyable as a result of, nicely, they’re enjoyable. Good luck.
