Weight Watchers Tuna Casserole – Drizzle Me Skinny!

This Low-Carb Tuna Casserole is impressed by the traditional tuna bake. As a substitute of utilizing pasta, I exploit finely shredded cabbage, sautéed with onions till it will get that slight toasty edge. Mushroom soup combine provides this veggie-packed baked casserole a creamy base. 

The result’s glo-ri-ous! And all for 1 WW Level. Chances are you’ll by no means return to the standard tuna casserole with pasta. In case you’re on the lookout for extra fall and winter casserole concepts, head over to our Weight Watchers Casseroles web page!

Why do you have to strive low-carb Tuna Casserole?

There are many causes to provide this Low Carb Tuna Casserole a go, and listed below are a number of that stand out:

1. Fast and Handy: We’ve all had these days when the hen or beef within the freezer looks like a strong rock, and the considered ready for it to thaw is simply an excessive amount of. Certain, the microwave can assist, however it’s by no means fairly the identical, proper? That’s the place a recipe like this one shines. With a few cans of tuna, you may have a creamy, filling meal on the desk very quickly. This casserole is heat, comforting, and so low in factors that you just received’t consider how little effort it takes.
2. Price range-Pleasant: Not solely is that this meal low in factors, however it’s additionally one of the reasonably priced recipes on the weblog. In case you’re watching your pockets or have to feed a crowd with out breaking the financial institution, this Low Carb Tuna Casserole is your go-to. Whip up a few trays, and also you’ll have everybody glad. It’s the right dish to maintain in your again pocket for these days whenever you’re low on funds or time.
3. Low in Carbs, Excessive in Satisfaction: By swapping out the standard pasta for shredded cabbage, you’re not solely slicing down on carbs but additionally including a scrumptious texture that enhances the creamy tuna combination completely. The cabbage will get a slight crisp when baked, offering a pleasant distinction to the comfortable, creamy filling.

Preparation Time: quarter-hour

Cooking Time: 25 minutes

Servings: 4 servings

Serving Measurement: 1 casserole portion (430 g.)

1 WW Level Per Serving. You’ll be able to view the recipe on the WW App right here. (WW login required.)

Substances:

• 1 teaspoon olive oil (5 ml)
• 2 cloves garlic, minced
• 1 medium onion, diced (about 1 cup, 150 g)
• 4 cups finely shredded white cabbage (300 g)
• 1 crimson bell pepper, diced (about 1 cup, 150 g)
• 1 packet of cream of mushroom soup combine
• ½ cup water (120 ml)
• ½ cup skim milk (120 ml)
• 1 cup corn kernels, drained (150 g)
• 1 can tuna in water, drained (10 oz / 285 g complete)
• 1 teaspoon dried thyme (or recent, if accessible)
• Salt and pepper to style

Directions:

1. Prep the Greens: Finely shred the cabbage, guaranteeing that the items are all about the identical measurement to make sure even cooking. Cube the onion and crimson bell pepper, and set them apart. Mince the garlic.
2. Sauté the Aromatics: Warmth 1 teaspoon of olive oil in a big pan over medium warmth. As soon as scorching, add the minced garlic and diced onion. Sauté for about 2–3 minutes, stirring steadily, till the onion turns into comfortable and translucent.
3. Prepare dinner the Cabbage and Bell Pepper: Add the shredded cabbage and diced crimson bell pepper to the pan. Stir the whole lot collectively, cooking for one more 5–7 minutes. You need the cabbage to melt and start to brown barely, which provides a pleasant toasted taste to the casserole. Stir sometimes to keep away from burning, however permit the cabbage to cook dinner lengthy sufficient to develop a little bit little bit of colour.
4. Put together the Soup Base: In a small bowl, combine the packet of cream of mushroom soup with ½ cup of water and ½ cup of skim milk. Stir till the soup combine is absolutely dissolved. This may function the creamy base of your casserole.
5. Assemble the Casserole: Preheat your oven to 350°F (175°C). In a big mixing bowl, mix the sautéed cabbage, bell pepper, corn kernels, and drained tuna. Pour the ready soup combination over the greens and tuna. Add 1 teaspoon of dried thyme and season with salt and pepper to style. Stir the whole lot till properly mixed, guaranteeing the creamy soup combination coats all of the substances evenly.
6. Switch to a Baking Dish: Grease a medium-sized baking dish evenly with a small quantity of oil or cooking spray. Switch the casserole combination into the dish, spreading it out evenly.
7. Bake the Casserole: Bake within the preheated oven for 20–25 minutes, or till the casserole is heated by way of and the highest is barely golden and bubbly. In case you want a crispier prime, you may activate the broiler for the final 3–5 minutes of cooking, however make sure you keep watch over it to keep away from burning.
8. Serve: Take away the casserole from the oven and let it cool for a couple of minutes earlier than serving. If desired, you may sprinkle a little bit of recent thyme or a squeeze of lemon juice excessive for a recent end. Serve scorching and luxuriate in!

Variations and Substitutions

Listed below are a number of variations and substitutions you may strive with this Low Carb Tuna Casserole:

1. Conventional Pasta Possibility: In case you’re not strictly watching your carbs, you may at all times choose to make use of pasta or perhaps a mixture of pasta and cabbage. Simply remember the fact that this can enhance the factors worth of the dish. Complete wheat pasta could possibly be compromise in the event you’re on the lookout for a barely more healthy possibility.
2. Added Veggies: Whereas peas are a conventional selection, I usually want utilizing candy yellow corn kernels. They add vibrant colour and a delicate sweetness that pairs fantastically with the savory flavors within the dish. For a more healthy twist, I additionally advocate attempting inexperienced beans—they bring about a beautiful crunch and steadiness the heartiness of the casserole.
3. Cheese, Please: Casseroles and cheese are a match made in heaven. A bit little bit of mozzarella or perhaps a sprinkle of Parmesan on prime earlier than baking can add a pleasant, gooey layer that makes this dish much more comforting.

Suggestions and Methods for Making Low-Carb Tuna Casserole

Listed below are a number of suggestions to make sure your Low Carb Tuna Casserole seems completely each time:

1. Finely Shred the Cabbage: Make certain your cabbage is finely shredded and uniform in measurement. This ensures that it cooks evenly and mixes properly with the opposite substances. In case you’re brief on time, a bag of pre-shredded coleslaw combine works simply as properly.
2. Use Tuna in Water, Not Oil: At all times go for tuna packed in water quite than oil. The oil can add pointless factors, and it’s tough to empty all of it, which might make the casserole greasier than supposed. Tuna in water retains issues mild and helps preserve the appropriate texture.
3. Season Generously: Don’t be afraid to season your casserole properly. The tuna, cabbage, and mushroom soup combine all have delicate flavors, so pinch of salt, pepper, and maybe some dried herbs like thyme or oregano can actually elevate the dish.
4. Add a Squeeze of Lemon: Simply earlier than serving, a squeeze of recent lemon juice can brighten up the flavors and add a pleasant tangy distinction to the creamy, savory casserole.