Trying to keep on monitor along with your Weight Watchers journey this November? I’ve received your again (once more!) with an entire meal plan that gained’t break the financial institution or depart you hungry. This week’s plan runs from November tenth to sixteenth and consists of filling breakfasts, satisfying lunches, and comfortable dinners good for the cooling climate. I understand how busy life will get throughout the pre-holiday season, so that is centered on fast, sensible meals that don’t require hours within the kitchen or hard-to-find substances. Every recipe has been examined and permitted by the group of WW members!
Each recipe comes with its Factors worth already calculated, saving you time and trouble. Plus, there are many zero-point meals and seasonal substances you possibly can simply discover at your native grocery retailer. You’ll discover easy swaps and modifications to suit your private Factors price range and meals preferences. The meal plan is designed to be versatile – you possibly can combine and match meals all through the week or save leftovers for busy days. Better of all, these recipes are family-friendly, so that you gained’t should cook dinner separate meals for your self and your family members. Let’s dive in!
WW Meal Plan SUNDAY November tenth
B: Tofu Scramble (0 factors) + recent fruit of selection
L: Air Fryer Lemon Pepper Shrimp (1 level) over salad of selection (0 factors)
D: Rooster Broccoli Rice Casserole (4 factors)
Dessert: Pumpkin Spice Bundt Cake (2 factors)
Complete WW Factors: 8
Notes: Since that is such a low-point day, be happy so as to add toast or a wrap to the Tofu scramble for some filling carbs.
WW Meal Plan MONDAY November eleventh
B: Baked Breakfast Taquitos (1+ factors)
L: No-Cook dinner Chickpea Salad (0 factors)
D: Mexican Beef Stew (5 factors)
Dessert: Gradual Cooker Cranberry Pear Cobbler (5 factors)
Complete WW Factors: 11+
Notes: There’s a hearty, spiced stew awaiting you on the finish of at the present time. It’s good for warming you up after a protracted day of labor.
WW Meal Plan TUESDAY November twelfth
B: Sausage and Egg Breakfast Pockets (6 factors)
L: Gradual Cooker Tortellini Spinach Soup (6 factors)
D: Bell Pepper Rooster Casserole (2 factors)
Dessert: Caramel Apple Mini Pies (5 factors)
Complete WW Factors: 19
Notes: Make further caramel apple mini pies and freeze them. They’re good for grabbing once you want slightly candy deal with to get by way of the night time, they usually reheat fantastically within the oven.
WW Meal Plan WEDNESDAY November thirteenth
B: Turkey Egg Wrap (5 factors)
L: Pork Cabbage Rolls (5 factors)
D: Cornbread Pudding Casserole (4 factors) + Roasted rooster (0 factors)
Dessert: Yogurt Tart (3 factors)
Complete WW Factors: 17
Notes: Chances are you’ll be new to this yogurt tart, however don’t skip over it. It’s really easy to make and will be paired with warmed, cinnamon apples or pears.
WW Meal Plan THURSDAY November 14th
B: Blackberry and Chia Breakfast Pudding (8 factors)
L: Prompt Pot Spicy Corn Chowder (6 factors)
D: One Pan Honey Mustard Rooster and Greens (3 factors)
Dessert: Mini Pecan Pies (3 factors every)
Complete WW Factors: 20
Notes: This present day is full of seasonal flavors! I really like that the breakfast puddings are on the go, and lunch is made in a flash utilizing the moment pot.
WW Meal Plan FRIDAY November fifteenth
B: Eggs and Bacon Stuffed Acorn Squash (5 factors)
L: Salad with veggies of selection, leftover roast rooster, and Cilantro Lime dressing (0 factors)
D: Pork Loin with Plum Sauce (6 factors)
Dessert: Apple Cobbler (5-8 factors)
Complete WW Factors: 19
Notes: The pork loin dinner and apple cobbler mixture is ideal for a cocktail party. So save these recipes for once you’re entertaining.
WW Meal Plan SATURDAY November sixteenth
B: Leftovers!
L: Steak and Bean Delicate Tacos (5 factors)
D: Home made Weight Watchers Pizza (3 factors per slice)
Dessert: Pumpkin Cookies (3 factors)
Complete WW Factors: 11
Notes: Should you’re like me, you’re keen on a straightforward Saturday to finish the week. Get pleasure from leftovers and an easy-to-make (wholesome) pizza proper at dwelling.
Verify the next grocery checklist and mark what you could seize from the shop.
Grocery Record
PRODUCE
– Acorn squash
– Apples (Fuji or Gala)
– Blackberries
– Broccoli
– Carrots
– Cauliflower
– Celery
– Cherry tomatoes
– Cilantro
– Corn (recent ears)
– Cranberries
– Contemporary spinach
– Garlic
– Inexperienced beans
– Inexperienced onions
– Jalapeños
– Lemon
– Lime
– Onions (pink, white, yellow)
– Parsley
– Bell peppers (pink, inexperienced)
– Plums
– Potatoes (Russet)
– Roma tomatoes
– Rosemary
– Thyme
– Cabbage
MEAT & SEAFOOD
– Rooster breasts
– Flank steak
– Floor pork
– Lean beef
– Pork loin
– Shrimp
– Turkey bacon
– Turkey sausage
DAIRY & EGGS
– Butter
– Cheddar cheese (fat-free)
– Cream cheese (fat-free)
– Eggs
– Greek yogurt (nonfat)
– Half & half (fat-free)
– Milk (skim)
– Mozzarella cheese
– Parmesan cheese
– Bitter cream (fat-free)
PANTRY
– All-purpose flour
– Almond extract
– Applesauce (unsweetened)
– Baking powder
– Baking soda
– Bay leaves
– Caramel sauce
– Chia seeds
– Chili powder
– Cinnamon
– Coconut (unsweetened)
– Coconut milk
– Cornbread combine
– Cornstarch
– Cumin
– Garlic powder
– Ginger
– Honey
– Lemon pepper
– Molasses
– Mustard
– Nutmeg
– Dietary yeast
– Olive oil
– Oregano
– Paprika
– Pecans
– Pumpkin pie spice
– Pumpkin puree
– Salt
– Self-rising flour
– Stevia/monk fruit sweetener
– Sugar (white, brown)
– Taco seasoning
– Turmeric
– Vanilla extract
– White complete wheat flour
CANNED & PACKAGED
– Beef broth
– Rooster broth
– Chickpeas
– Corn (creamed and kernels)
– Italian-style tomatoes
– Kidney beans
– Marinara sauce
– Pears in water
– Pizza sauce
– Salsa
– Tomato paste
– Tortellini (frozen)
– Tofu (further agency)
– Vegetable broth
– Vinegar (white, balsamic)
– Wonton wrappers
BREAD & TORTILLAS
– Corn tortillas
– Pie crusts
Zero Level Snacks (Anytime of Day)
Onion Dip + Veggies
Extra Zero Level Snacks right here!
Go to the WW app or web site to entry the recipe builder and monitor your each day meals consumption and factors.
Suggestions for Simple and Environment friendly Prep:
- Begin with a “Energy Hour” Sunday Session: Pack all of your chopping, washing, and primary cooking into one centered hour. Reduce veggies for the week’s meals, cook dinner a giant batch of protein (like rooster breast or floor turkey), and put together staples like brown rice. Retailer the whole lot in clear containers at eye stage in your fridge so you possibly can seize and go.
- Make Sensible Container Selections: As an alternative of prepping full meals, create a “combine and match” system. Retailer cooked proteins, prepped greens, and grains in separate containers. This fashion, you possibly can mix them in a different way all through the week to keep away from meal fatigue. Use portion-sized containers to manage Factors and make grabbing lunch simpler.
- Leverage Your Freezer: Double any recipe you’re cooking and freeze half in particular person parts. Hold a stash of “emergency meals” like wholesome soups, casseroles, or protein-packed pasta dishes. Label the whole lot with the date and Factors worth. On busy days, you’ll have a home-cooked meal able to warmth and eat in minutes.
Obtain this PDF to dive into per week of mouthwatering recipes that show wholesome consuming will be each scrumptious and festive.
