Queso-smothered rooster is a scrumptious and easy-to-make dish that can please each your style buds and your abdomen. To make it, begin by cooking rooster breasts in a skillet till they’re golden brown and cooked via.
Have you ever ever heard of Lawry’s marinades? They are often tremendous good marinaded with rooster or seafood through the Summer time. Empty bottle right into a ziplock bag an extended with no matter selection of protein you used. Then grill it. The factor about these marinades is how a lot salt is in them. In line with their web site, 1 tablespoon has 350 mg of sodium! That’s loopy.
The entire bottle in all probability has like 10,000 mg of sodium. I made a decision to provide myself a problem and make my very own model of Lawry’s Baja Marinade. Hardly any salt is used and your coronary heart will thanks! Add the substances to a ziplock bag after which the rooster breast. It may well marinate in a single day or as much as hours. The longer it sits the higher the rooster will get.
Should you like rooster recipes please strive Sluggish Cooker Crack Rooster, Rooster Fajita Rollups, or Air Fryer Parmesan Rooster.
Soar to:
Elements Wanted
- Olive oil – Search for olive oils which can be labeled as further virgin, cold-pressed, and unfiltered for the best high quality.
- Rooster inventory fat-free – The most effective kind of inventory to make use of is one that’s do-it-yourself. For canned inventory, I search for ones that say diminished sodium or fats free.
- Chili powder – Is a mix of combined pink chilis which were dried up and pulverized till it resembles powder. Typically different spices like cumin and paprika.
- Smoked paprika – is a spice comprised of floor, dried fruits of Capsicum annuum, a sort of pepper plant. It’s usually candy and gentle, however may also have a barely bitter or spicy style relying on the range used.
- Cumin – is a member of the parsley household. It’s a dried seed that’s comprised of a plant known as Cuminum cyminum.
- Onion powder – is dehydrated, floor onion that’s generally used as a seasoning. Some folks don’t just like the style of freshly chopped onion so onion powder is a good substitute you probably have a choosy eater like that in your home.
- Garlic powder – is comprised of dehydrated garlic cloves and just like the chili powder above it will get pulverized right into a powder or flour consistency.
- Lime – This provides a pleasant burst of citrus taste to the marinade to assist improve the selection of protein. Use freshly squeezed over bottled juice.
- Rooster Breasts – They’re lean and quick-cooking and at all times come out juicy and tender. Use an instant-read thermometer to be sure that the rooster shouldn’t be over cooked. When studying labels for rooster breasts attempt to discover ones that say Natural or Free Vary.
- Orzo Pasta – is a brief minimize pasta formed like lengthy grain rice.
- Tostitos Medium Con Queso Sauce – No substitutes for this, that is except you wish to make your individual queso sauce. I simply actually like these items.
- See the recipe card under for a full listing of substances and measurements.
The right way to make Queso Smothered Rooster
As soon as the rooster is completed cooking and the orzo pasta, place the rooster on high together with some queso cheese sauce. I actually like Tostitos Medium Con Queso cheese sauce. 2 tablespoons is just one good level on WW. Relying on whether or not or not I’ve the substances, I’ll make a pico de gallo to go on high. If not, simply use no matter tomatoes you’ve gotten readily available. This is among the most scrumptious dinners I’ve ever made!
Different Recipes To Attempt
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Queso Smothered Rooster
Prep Time: 30min
Cook dinner Time: 20min
Complete Time: 50min
Yield: 6 1x
Class: Dinner
Technique: Grill
Delicacies: Mexican
Description
Seasoned grilled rooster smothered in queso sauce and served with orzo
For the marinade
- 2 tsp of olive oil
- ¼ cup of rooster inventory fat-free
- 1 tablespoon of chili powder
- 1 tsp of smoked paprika
- 1 tsp of cumin
- 1 tsp of onion powder
- 1 tsp of garlic powder
- juice of 1 lime
- 3 medium rooster breasts cut up in half lengthwise
Orzo pasta
- 1 cup of orzo
- 1 tsp of olive oil
- 2 cups of low sodium rooster inventory
- 2 tsp of Mrs Sprint Chipotle Seasoning mix
- 2 tablespoons of tomato paste (no salt added)
Toppings
- 1 jar of Tostitos Medium Queso Cheese Sauce
- 2 or 3 medium scallions, chopped
- 2 roma tomatoes, diced.
Directions
- Combine all of the substances for the rooster marinade in a bowl or in a zipper lock bag. Place the rooster contained in the marinade and let it sit for half-hour or in a single day.
- You’ll be able to grill the rooster or prepare dinner the rooster within the oven. I cooked mine within the oven for 20 minutes at 400 levels. Then I let the rooster relaxation for five minutes. To grill the rooster, set your grill to excessive warmth between 400 to 600 levels and prepare dinner the rooster on both sides for five minutes.
- Whereas the rooster is cooking, make the orzo pasta. Warmth the olive oil in a medium sauce pan and add within the raw orzo. Stir the orzo round within the olive oil for a bit in order that it will get toasted. Watch out to not let it burn. Pour within the rooster inventory and let the rooster inventory prepare dinner for 8 minutes. Add in tomato paste and seasoning. The water needs to be absorbed when the orzo is completed.
- Serve the rooster with the orzo and high with scallions, diced Roma tomatoes, and queso dip. Get pleasure from!
- Serving Dimension: ½ cup orzo + rooster breast and a couple of tablespoons of queso
Notes
MyWW factors: Blue: 5; Inexperienced: 9; Purple: 5
½ cup orzo + rooster breast and a couple of tablespoons of queso
Factors are calculated with the WW recipe builder app and never utilizing the diet information.
Diet
- Serving Dimension: 1
- Energy: 467
- Sugar: 2
- Sodium: 181mg
- Fats: 27
- Saturated Fats: 7
- Carbohydrates: 13G
- Fiber: 2G
- Protein: 45mg
