This scrumptious dish is lightened up to suit your wholesome dinner wants whereas nonetheless delivering on style.
By making easy swaps like utilizing 96% lean floor beef, reduced-fat Mexican cheese, and fat-free cottage cheese, you possibly can take pleasure in a scrumptious meal with out worrying about further factors.
Whether or not you’re cooking for a household or simply your self, this recipe is certain to turn into a brand new favourite.
The Components
Floor Beef: Utilizing 96% lean floor beef helps to scale back the fats content material whereas nonetheless offering protein.
Taco Seasoning: You should use retailer purchased seasoning or make your individual. You want 1 tablespoon which is 0 factors.
Salsa: I used Tempo chunky medium salsa. You don’t need to use a salsa that’s too runny.
The salsa is split between the meat combination and to pour over the lasagna roll ups.
Petite Diced Tomatoes: That is one other 0 level ingredient. It’s additionally used within the meat combination and to pour over the lasagna.
Fats-Free Cottage Cheese: This provides creaminess and texture whereas including 0 factors.
Egg: An egg is added to the cottage cheese to bind it and add richness.
Lasagna Noodles: That is the star of the present. I like lasagna roll ups as a result of it’s straightforward for counting Weight Watchers factors and portion management.
Diminished-Fats Mexican Cheese: I used this cheese to prime the Mexican Lasagna Roll Ups. It’s much less factors than common Mexican cheese however nonetheless melts good.
Click on right here to trace the factors in your Weight Watchers app.
The best way to Make Mexican Lasagna Roll Ups
Cook dinner and drain the lasagna noodles in accordance with the instructions on the field. I often boil the noodles 1 minute lower than it recommends since they can even be baked.
Warmth a nonstick skillet over medium-high warmth and add the 96% lean floor beef. Break up the meat, guaranteeing it cooks evenly.
Proceed cooking till the meat is browned and not pink. Given the leanness of the meat, there ought to be minimal extra fats, however make sure you drain any that is still.
Season the bottom beef with the taco seasoning and add 1/4 cup of water. Stir to mix and let the meat prepare dinner for two minutes.
Add 1 cup of the salsa and 1/2 cup of the diced tomatoes (with liquid) to a small mixing bowl. Stir collectively and put aside.
Pour the remaining salsa and diced tomatoes (with liquid) into the meat combination. Deliver the combination to a simmer and prepare dinner for five minutes, stirring sometimes.
Let the meat combination cool barely.
Add 1 cup of fat-free cottage cheese and an egg to a small bowl. Stir to mix the combination.
Lay out your cooked lasagna noodles on a clear floor, guaranteeing they’re not overlapping to keep away from sticking.
Spray an 8×8 baking dish with nonstick cooking spray then add a pair spoonfuls of the salsa/diced tomato combination. This can assist maintain the noodles from sticking.
Unfold a few tablespoons of the cottage cheese combination over every noodle.
Subsequent, add a few tablespoons of the meat combination to every lasagna noodle.
Roll the lasagna noodle up beginning on the backside. Place the crammed noodle within the baking dish seam facet down.
Proceed till all six lasagna noodles are rolled up and within the baking dish.
Pour the salsa/diced tomato combination over the rolled up lasagna noodles. Sprinkle the reduced-fat Mexican cheese over the lasagna roll ups.
Bake at 350 levels F. 30-35 minutes, or till the cheese is melted and the lasagna roll ups are heated by way of.
Serving Strategies
For an additional layer of taste, add cilantro or a dollop of fat-free bitter cream. I by no means eat these roll ups with out bitter cream.
Should you choose a bit extra warmth, you possibly can sprinkle some sliced jalapeños on prime or add a splash of scorching sauce.
For a balanced meal, take into account serving the roll ups with a contemporary inexperienced salad topped with avocado and cherry tomatoes.
A facet of black beans or corn salsa also can improve the Mexican-inspired flavors fantastically.
Mexican Lasagna Roll Ups
Yield: 6 servings
Click on right here to trace the factors in your Weight Watchers app.
Components
-
6
lasagna noodles -
8
oz.
96% lean floor beef -
1
tablespoon
taco seasoning -
1/4
cup
water -
16
oz.
Tempo medium chunky salsa, divided -
15 1/2
oz.
petite diced tomatoes, divided (don’t drain) -
1
cup
fat-free cottage cheese -
1
egg -
1
cup
reduced-fat Mexican cheese, shredded
Directions
-
Preheat oven to 350 levels F. Spray an 8×8 baking dish with nonstick cooking spray.
-
Cook dinner and drain the lasagna noodles in accordance with the instructions on the field. I often boil the noodles 1 minute lower than it recommends since they can even be baked.
-
Warmth a nonstick skillet over medium-high warmth and add the bottom beef. Break up the meat till it’s browned. Drain any grease.
-
Season the bottom beef with the taco seasoning and add 1/4 cup water. Stir to mix and let the meat prepare dinner for two minutes.
-
Add 1 cup of the salsa and 1/2 cup of the diced tomatoes (with liquid) to a small mixing bowl. Stir collectively and put aside.
-
Pour the remaining salsa and diced tomatoes (with liquid) into the meat combination. Deliver the combination to a simmer and prepare dinner for five minutes, stirring sometimes. Let the meat combination cool barely.
-
Add 1 cup of fat-free cottage cheese and an egg to a small bowl. Stir collectively to mix the combination.
-
Add a pair spoonfuls of the salsa combination to the underside of the baking dish.
-
Lay out the cooked noodles on a clear floor. Add a few tablespoons of the cottage cheese combination over every noodle. Subsequent, add a few tablespoons of the meat combination to every lasagna noodle.
-
Roll the lasagna noodle up beginning on the backside. Place the crammed noodle within the baking dish seam facet down. Proceed till all six lasagna noodles are rolled up and within the baking dish.
-
Pour the salsa combination over the rolled up lasagna noodles. Sprinkle the Mexican cheese over the lasagna roll ups.
-
Bake 30-35 minutes, or till the cheese is melted and the roll ups are heated by way of.
Rooster Alfredo Lasagna Roll Ups
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