For me, chilly fall nights imply solely two issues: a Netflix binge and a heaping plate of one thing comforting. Whereas wealthy, carby meals can undoubtedly fulfill your cravings; they will additionally include some disagreeable calorie uncomfortable side effects and torpedo your food regimen plans should you’re not cautious. Happily, these seasonal casserole faves are all Weight Watchers-friendly and bursting with juicy items of tender rooster, veggies, and decadent sauces that may go completely along with your cozy garments and downtime.
You may pile your plate excessive with this creamy, tacky Mexican-inspired casserole for 2 mere Weight Watchers factors. All of it comes collectively in a flash, because of pre-cooked rotisserie rooster breast and canned tomatoes, beans, and corn. The cream of rooster soup and cottage cheese lend a velvety texture whereas nonetheless preserving the energy low, and you’ll even add crushed tortilla chips for a contact of textural curiosity and distinction.
This dish will get me proper within the nostalgia with an impressed and scrumptious mixture of tender rooster, brilliant broccoli florets, rice, and a wealthy sauce. Plus, it’s solely 4 factors per serving. Greek yogurt offers the dish heft and taste whereas preserving you inside your caloric targets, and shredded mozzarella and Parmesan cheese are a decadent indulgence. It’s additionally brimming with antioxidants thanks to a few cloves of garlic, making it a secretly wholesome deal with on your fall evenings.
I like to make this four-point recipe once I’m bone-tired after work as a result of it solely requires 5 components and hits all of the excessive notes when it comes to taste and texture. Cooked rooster breast and frozen greens mingle in a thick three-ingredient sauce that requires solely low-fat cream of rooster soup, fat-free bitter cream, and milk. Prime all of it off with some pre-cooked Range Prime stuffing and let it crisp till golden for 25 minutes in your oven.
With all of the feel-good flavors of a fab rooster soup and the heft of a casserole, this six-point meal is nutritious, filling, and endlessly satisfying. Plus, you may have it on the desk in below half an hour so long as you might have some cooked rooster breast available. I really like how each chunk is full of thick egg noodles and chunks of scrumptious rooster, all swimming in an expensive cream sauce. You’ll additionally get loads of vitamins from the peas and carrots, making this dish a win on all ranges.
You may get your casserole repair for 4 Weight Watchers factors whenever you make this Asian-inspired recipe; that’s the proper, wholesome different to take out. Pre-made biscuit dough slices down your prep time and provides every chunk a flaky and buttery texture. What actually makes this recipe shine for me is the sauce, although. It’s a mixture of teriyaki, lime juice, ginger, and brown sugar that performs completely with floor rooster and thinly sliced crimson cabbage. I like including a little bit of sriracha for an additional spice kick, however it’s optionally available.
This bubble-up casserole recipe options scrumptious items of biscuits, delectable shredded rooster, peppers, and loads of tasty cheese for a sensible riff on Rooster Parmesan that may solely set you again between 5 to seven factors relying on what sort of pasta sauce you employ. I prefer to toss some heart-healthy mushrooms for a dietary enhance, however you should utilize something in your fridge.
This six-point recipe is one in every of my household’s final favorites, and because it’s full of nutritious veggies and rooster, I’m pleased to indulge them. Plus, the flavors are a spot-on duplicate of your favourite spinach and artichoke dip, simply with out the facet of guilt. Cream cheese, mayonnaise, and bitter cream make up the majority of the sauce, Parmesan and mozzarella cheeses give it scrumptious taste, and pre-made biscuits present a fluffy base for the artichokes, contemporary spinach, and shredded rooster.
This casserole is a wonderful strategy to correctly rejoice fall flavors and revel in an ultra-hearty meal for simply 5 Weight Watchers factors. It’s stuffed with juicy, roasted rooster breast, beneficiant chunks of candy potato and carrots, Brussels sprouts, brown rice, and cranberries, all in a satiny mushroom sauce. I like so as to add some almonds for a little bit of crunch and an additional deal with on the finish.
Brilliant bell peppers and rooster get correct recognition on this two-point Weight Watchers casserole, which is a brilliant diet-friendly possibility on a crisp fall day. I like to make use of a combination of different-colored peppers for a contact of visible curiosity, however you should utilize no matter you might have available. The casserole additionally contains rooster breasts, a little bit of taco seasoning, cumin, onion, and a few mozzarella cheese to sprinkle on high. It has your entire traditional fajita flavors with considerably fewer energy.
There are few issues I really like extra on this world than an enormous bowl of tacky, wealthy French Onion soup, which is why this five-point casserole is all the time on heavy rotation in my house. Plus, you may get it on the desk in below an hour. It’s nice for a weekend deal with or an autumnal ceremonial dinner. Candy caramelized onions, rooster breast, and garlic get a lift from the cream of rooster soup, and the addition of each cheddar and Emmental cheese is a constructive improve from the unique model.
Do-it-yourself rooster pot pie actually hits the spot on frosty nights, and this bubble-up model slims down the unique whereas nonetheless supplying you with tons of taste and vitamins. It can set you again a mere 5 factors and is studded with chopped carrots, broccoli, and rooster and topped with flaky Pillsbury biscuits in a luxe cream sauce.
Make this recipe whenever you’re craving take-out wings; you gained’t remorse it. For seven Weight Watchers factors per serving, you may get all of the traditional flavors of Buffalo wings and the carb kick of pasta in a single fabulous casserole. You additionally solely want a handful of components, like complete wheat pasta, gentle cream cheese, Franks sizzling sauce, gentle Ranch dressing, and shredded rooster. Sprinkle a handful of reduced-fat cheese on high, and you’ll have a meal to cheer for.
This five-point bubble-up recipe is full of tasty protein like shredded rooster, bacon, and two sorts of cheese for a meaty and delicious meal that may maintain you full for hours. Additionally, you will get your dose of veggies with diced inexperienced pepper and vibrant crimson onion. Fats-free Caesar dressing and fluffy biscuit items tie the entire thing collectively fantastically, and you’ve got a casserole that pays homage to the normal flavors of a Caesar salad in a brand new and thrilling manner.
These wealthy rooster casseroles will heat you proper up, even on the chilliest of fall nights. They’re ones that I make repeatedly, and since they’re really easy to place along with components that you have already got on-hand, there’s no dodubt that they’ll change into a few of your favorites too.
