If you happen to’re searching for a excessive protein snack, look no additional.
This PB&J Whipped Cottage Cheese has a whopping 21 grams of protein!
It’s simple to arrange and might be saved within the fridge till you’re able to eat it.
The Elements
Fats-Free Cottage Cheese: Serving as the bottom, fat-free cottage cheese gives a wealthy supply of protein whereas preserving the calorie rely low.
PB2 Powder: This powdered peanut butter various is ideal for including that beloved nutty taste with out the additional fats and energy. It’s a flexible ingredient that may be simply blended to attain the precise consistency.
Sugar-Free Jelly: To finish the traditional PB&J profile, sugar-free jelly provides a contact of sweetness with out the added sugars.
Water: Mixing water with the PB2 peanut butter powder turns it right into a creamy, peanut butter like texture.
I additionally blended water with the jelly to make it simpler to unfold.
Click on right here to trace the factors in your Weight Watchers app.
The best way to Make Peanut Butter and Jelly Whipped Cottage Cheese
To attain the right texture for this excessive protein snack, begin by inserting 1 cup of fat-free cottage cheese right into a meals processor.
The objective is to create a easy, whipped consistency, which might be completed by pureeing the cottage cheese. This step not solely improves the feel but in addition helps the cottage cheese mix seamlessly with the opposite elements.
Pour the whipped cottage cheese right into a small mixing bowl.
Pour the PB2 powder right into a mixing bowl. Slowly add water whereas stirring to make sure a easy and creamy consistency.
I blended 2 tablespoons of PB2 powder with 2 1/2 tablespoons of water.
Pour the PB2 combination into the whipped cottage cheese. Additionally add 1 tablespoon of granulated Splenda. Combine to mix the elements.
High the peanut butter whipped cottage cheese with sugar-free strawberry jelly.
This whipped cottage cheese has all the flavors of a peanut butter and jelly sandwich. It’s so good!
Serving Solutions
There are limitless potentialities on the subject of having fun with your PB&J Whipped Cottage Cheese. If you happen to’re within the temper for a fast snack, merely spoon it right into a bowl and savor every chunk.
For a extra filling possibility, attempt spreading it on whole-grain toast or rice muffins, including a satisfying crunch that enhances the creamy texture.
Trying to up your fruit consumption? Pair the whipped cottage cheese combination with contemporary slices of banana, strawberries, or apple.
For individuals who take pleasure in a little bit of indulgence, use the whipped cottage cheese combination as a dip for pretzels or graham crackers. The salty-sweet distinction is certain to be successful. You may as well dollop it on high of pancakes or waffles for a high-protein various to conventional syrups and spreads.
If you happen to’re packing a lunch or planning snacks for the week, portion the combination into small, hermetic containers. This makes it simple to seize and go, making certain you all the time have a wholesome snack or breakfast possibility available.
Peanut Butter and Jelly Whipped Cottage Cheese
Yield: 1 serving
Click on right here to trace the factors in your Weight Watchers app.
Elements
-
1
cup
fat-free cottage cheese -
2
tablespoons
PB2 peanut butter powder -
2 1/2
tablespoons
water -
1
tablespoon
granulated Splenda -
1
tablespoon
sugar-free strawberry jelly
Directions
-
Add the cottage cheese to a meals processor. Run till the cottage cheese is easy and freed from chunks. Add the whipped cottage cheese to a small mixing bowl.
-
Stir collectively the PB2 powder and water. Pour into the whipped cottage cheese. Additionally add the Splenda. Combine collectively to mix.
-
Drizzle the sugar-free jelly on high. Take pleasure in!
Listed here are some extra Weight Watchers pleasant recipes:
If you happen to’re searching for some zero level recipes, try my publish 20 Zero Level Recipes or my publish 20 (Extra) Zero Level Recipes. Each are full of scrumptious recipes that received’t value you a single level! They’re excellent for days once you’re operating low on factors, or making an attempt to save lots of up factors for an evening out.
If you happen to’re searching for dessert recipes you may go to 50 Weight Watchers Freestyle Desserts. It’s full of scrumptious desserts excellent for Weight Watchers!
Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans that you would be able to select from and I publish a brand new one every week. Click on right here to verify them out!
