Hawaiian BBQ Hen Sandwiches are the proper mix of candy, savory, and tropical flavors, making them a pleasant selection for any meal. Right here’s a easy recipe that may deliver a style of the islands proper to your kitchen.
Attempt Gradual Cooker Crack Hen, Sizzling Ham and Cheese Sandwiches, or Grinder Salad Sandwich Tiktok in case you are in search of some extra enjoyable sandwich recipes like this.
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Why You Will Like This Recipe
This recipe is really easy. I let the hen defrost for a short while (not all the best way) and threw all the remainder of 3 the elements into the pot. You may’t go fallacious together with your favourite bottle of BBQ sauce and a can of pineapple. Should you don’t love onion depart it out. That is the one exhausting half to this recipe, chopping the onion.
I did not used to love onions myself. I appreciated inexperienced onions so I used these in recipes for awhile. Then I step by step began attempting onions in several recipes. Roasted onions are the perfect, I believe as a result of they arrive out very candy.
The pineapples get very caramelized with the BBQ after cooking in a gradual cooker for six hours.
Low Level Bun Choices: I consider there’s a complete wheat bun from Sarah Lee on the market that is solely 2 factors so with the bun it might a 9 level sandwich. I had some grapes with mine and it was very filling. To this point I’ve misplaced 1.6 kilos! Solely 13 left to go. 🙂 Factors Plus 5 (with out bun)
Elements For Hawaiian Hen Sandwiches
- Boneless Hen Breast, Thighs Or A Combo Of The Two
- Onion (giant), Sliced Into Chunks
- Pineapple, I Advocate Nibblits Or Crushed, Drained
- Sugar-Free BBQ Sauce (My favourite is J Hughes Sugar-Free BBQ sauce
Easy methods to Make Hawaiian Hen Sandwiches
Step 1: Place your hen within the backside of the crock pot. High with onions, then pineapple. Pour the whole bottle of BBQ sauce over the entire thing.
Step 2: Flip your crock pot on LOW and cook dinner for 8–10 hours (or on HIGH for 4–6).
Step 3: An hour or two earlier than it’s completed cooking, rigorously take away the hen from the crock pot and shred it utilizing two forks. Be careful, it is going to be scorching! Place hen again within the crock pot and stir nicely to mix.
Recipe Tip: End cooking an extra hour or two so the hen can soak up a lot of the sauce. Serve on hamburger buns and high with coleslaw if desired.
Ideas for Hawaiian BBQ Hen
- Should you use frozen hen, be sure that it’s utterly defrosted. Should you cook dinner it frozen, it’s going to certainly cook dinner however it’s going to make a really “moist” sauce.
- If you need a sweeter BBQ, add as much as half a cup of the pineapple juice you drained, relying on how candy you need it. That is non-compulsory.
- Once I had made it with Candy Child Ray’s and pineapple juice, it was a really candy Pulled Hen. It was nice, and everybody beloved it. However I’ve to say, utilizing Open Pit BBQ Sauce and no pineapple juice was fingers down our favourite! It had simply the correct amount of candy and vinegar that we love in BBQ.
- The
Sugar Free BBQ sauce is 4 factors for 1 ½ cups however once you divide itin 8 servings the entire recipe is 0 factors. - Use Sugar-Free BBQ sauce reminiscent of J Hughes.
How do I retailer leftovers?
All the time retailer leftovers in clear, food-grade containers. The kind of container doesn’t actually matter. Use zip lock, glass, plastic, no matter! Be certain to retailer any leftovers in an hermetic container.
What Gradual Cookers or Crockpots are the Greatest?
When selecting a gradual cooker consider the dimensions of your loved ones first. Do you might have a big household of 6 or extra? You most likely need a bigger crockpot that’s 7 qt or extra. For smaller households which might be 4 or much less select a 4 qt gradual cooker and simply modify the recipe elements in half. No want to vary the cooking instances.
Elite Gourmand – Electrical oval gradual cooker has adjustable temps and might make something from entrees, sauces, stews & dips. Plus it’s dishwasher secure. This one additionally is available in a 4 quart measurement!
In case you are making this for youths, kids have a tendency to love the sweeter selection.
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Weight Watchers BBQ Hen
Prep Time: 10 min
Prepare dinner Time: 8 hr
Complete Time: 8 hr
Yield: 8 1x
Class: Hen
Methodology: Gradual Cooker
Delicacies: American
Description
Hawaiian BBQ Hen Sandwich
3 kilos Boneless Hen Breast
1 entire Onion (giant)
1 can (20 Oz. Measurement) Pineapple
1 bottle (18 To 20 Oz. Measurement) Sugar-Free BBQ Sauce
Directions
Should you use frozen hen, be sure that it’s utterly defrosted. Should you cook dinner it frozen, it’s going to certainly cook dinner however it’s going to make a really “moist” sauce. Place your hen within the backside of the crock pot. High with onions, then pineapple. Pour the whole bottle of BBQ sauce over the entire thing. Be aware: If you need a sweeter BBQ, add as much as half a cup of the pineapple juice you drained, relying on how candy you need it. That is non-compulsory. Flip your crock pot on LOW and cook dinner for 8–10 hours (or on HIGH for 4–6). An hour or two earlier than it’s completed cooking, rigorously take away the hen from the crock pot and shred it utilizing two forks. Be careful, it is going to be scorching! Place hen again within the crock pot and stir nicely to mix. End cooking an extra hour or two so the hen can soak up a lot of the sauce. Serve on hamburger buns and high with coleslaw if desired.
