Hen Chasseur Is Criminally Underrated (Here is My Recipe)

Hen Chasseur, also referred to as Hunter’s Hen, is a hearty rustic dish with French roots. Hen breasts are calmly coated in flour after which seared, leading to crisp hen in a thick and hearty tomato-based sauce with layers of taste and textures. 

Hen and carrots simmer slowly within the sauce whereas a separate sauté of garlic, onions, recent tomatoes, and mushrooms brings depth of taste and class to this must-try dish. Take a look at our different Weight Watchers dinner recipes for extra tasty concepts! 

Why do you have to attempt Hen Chasseur?

1. Hen Chasseur is a standout within the Weight Watchers neighborhood with solely 2 factors per serving. For anybody preserving observe of their factors, this recipe gives a hearty meal with out breaking the financial institution.
2. With fundamental pantry staples like flour, hen, carrots, tomatoes, and mushrooms, Hen Chasseur manages to really feel gourmand. It’s the best recipe for if you wish to impress with out having to hunt for unique components. The strategy of cooking the hen to an ideal golden brown after which simmering it with a vegetable medley ensures a meal that feels each particular and accessible.
3. Nothing says consolation fairly like a dish with tender hen and a wealthy sauce. Hen Chasseur delivers on each fronts, providing a meal that feels hearty and satisfying, making it excellent for a household dinner or a comfy night in.

Servings: 4

Prep Time: quarter-hour

Cook dinner Time: 40 minutes

Portion Dimension: 1 hen breast with greens and sauce (360 g.)

2 WW Factors Per Serving. You possibly can view the recipe on the WW App right here. (WW login required.)

For the Hen:

Elements:

• 4 boneless, skinless hen breasts (about 600 g complete)
• 1 tsp oil (corn, soybean, or canola)
• 1/4 cup all-purpose flour (26 g)
• 1 garlic clove, crushed
• 1/2 tsp salt
• 1 cup tomato juice (240 ml)
• 1/2 cup water (120 ml)
• 2 massive carrots, reduce into thick sticks, 150 g.

For the Sautéed Greens:

• 1 tsp oil (corn, soybean, or canola)
• 1 medium onion, sliced into julienne (about 150 g)
• 2 tomatoes, diced (about 300 g)
• 1/2 tsp dried oregano
• 1 cup mushrooms, complete or halved (100 g)

Directions:

1. Put together the Hen: Begin by seasoning the hen breasts with salt and crushed garlic. Let the flavors take up for a couple of minutes. In a plastic container with a lid, add the flour, place the hen breasts inside, and shake the container to evenly coat the hen with flour. This step ensures the hen is coated shortly and mess-free.
2. Sear the Hen: Warmth 1 teaspoon of oil in a big skillet over medium warmth. As soon as the oil is sizzling, sear the hen breasts till golden brown on each side, about 3-4 minutes per aspect. The purpose right here is to not prepare dinner the hen all over, however to create a pleasant crust that may maintain up throughout simmering.
3. Simmer with Carrots: As soon as the hen is browned, add the tomato juice, water, and carrot sticks to the pan. Decrease the warmth to medium-low and let the hen simmer gently for 20-25 minutes, or till the hen is totally cooked and the carrots are tender. Cowl the pan with a lid to maintain the moisture in.
4. Sauté the Greens: Whereas the hen is simmering, warmth one other teaspoon of oil in a separate skillet. Add the sliced onions and prepare dinner till they change into smooth and translucent, about 5 minutes. Then, add the diced tomatoes and dried oregano, cooking for an additional 5 minutes till the tomatoes begin to break down and kind a sauce. Lastly, toss in the entire or halved mushrooms and prepare dinner for an additional 3-4 minutes, simply till the mushrooms are tender however nonetheless agency.
5. Mix the Dishes: After the hen and carrots have completed cooking, add the sautéed vegetable combination to the pan. Stir every little thing collectively and prepare dinner for an extra 5 minutes to mix the flavors. The mushrooms and onions ought to retain a few of their texture, including selection to every chunk.
6. Serve: Take away the hen from the warmth and serve every breast with a beneficiant serving to of sauce and greens. The wealthy, tomato-based sauce with tender carrots, smooth onions, and savory mushrooms makes for a balanced and hearty meal.

Pairing suggestion: Take pleasure in your Hen Chasseur with a aspect of crusty bread or a light-weight inexperienced salad!

Variations and Substitutions

1. Wine or no wine? Conventional Hen Chasseur typically features a splash of white wine to deepen the flavors of the sauce. In case you benefit from the addition of wine, be at liberty so as to add about ¼ cup of dry white wine to the pan after searing the hen.
2. Add extra veggies: Whereas the basic recipe consists of carrots, mushrooms, and onions, you possibly can add extra greens. Strive incorporating bell peppers, inexperienced beans, or asparagus for added taste.
3. Use Recent Elements: For the perfect outcomes, use recent greens each time attainable. Nevertheless, if you happen to’re in a pinch, canned mushrooms and tomatoes work properly. Simply ensure that to empty and rinse the canned components to take care of the dish’s supposed taste.
4. Make it your personal: Whereas the standard recipe makes use of fundamental herbs like thyme and parsley, you may take pleasure in including a bay leaf, rosemary, or perhaps a contact of paprika for a distinct taste.

Ideas and Tips for Making Hen Chasseur

1. Don’t Skip the Flour: Coating the hen in flour earlier than searing it’s essential for the dish’s texture. It helps create a barely thickened sauce and offers the hen a stunning golden crust. To make this step simpler, place the flour in a plastic bag, add the hen items, seal, and shake. This technique ensures an excellent coating with minimal mess.
2. Sear the Hen properly: Browning the hen totally is important for constructing taste. Purpose for a deep, golden-brown shade. Don’t fear if the hen seems a bit crispy on the skin; it is going to prepare dinner via through the simmering stage.
3. Use skillet: A heavy-bottomed skillet or Dutch oven is right for this recipe. It ensures even warmth distribution, which is vital for correctly searing the hen and simmering the sauce.
4. Style the sauce earlier than serving and alter the seasoning as wanted. Relying on the tomato juice you utilize, you may want so as to add a bit extra salt, pepper, or a contact of sugar to steadiness the flavors.