Buttercup Squash Vitamin details and Well being advantages

Choice and Storage

Within the U.S., buttercup squash is out there from fall to mid-winter months in farmers’ markets.

When deciding on buttercup squash, keep away from these with blemished, gentle, or rotting stems, in addition to any which can be broken or have cuts or punctures.

Buttercup squash has a thick, exhausting rind, permitting it to be saved for as much as six months in a cool, dry place.

Nonetheless, as soon as lower, sections must be utilized in cooking promptly. In the event you intend to retailer lower sections for prolonged use (as much as 1-2 days solely), wrap them in cellophane and place them within the fridge set at excessive relative humidity.

Preparation and Serving strategies

Buttercup squash is among the many standard winter greens within the U.S., Canada, and Mexico, usually serving as an alternative to butternut, kabocha, or pumpkin in equally cooked recipes.

Its dense, starchy, grainy, orange-yellow flesh carefully resembles that of candy potatoes.

Buttercups are famend for his or her dry-textured flesh, which retains its form when utilized in entire baked dishes, stuffed recipes, stews, and curries. It’s well-suited for numerous cooking strategies together with baking, roasting, steaming, stuffing, boiling, and sautéing.

Whereas its powerful rind is edible, some cooks desire to peel it earlier than consumption.

Just like kabocha, buttercup squash will be sliced into rings or cubes and included right into a myriad of recipes together with soups, salads, stews, gratins, sandwiches, and risotto.

Listed below are some serving ideas:

• Buttercup is often utilized in creamy soups in Brazil, Colombia, and Peru.

• Uncooked grated buttercup is a pleasant addition to salads, imparting a candy crunch and a burst of yellow-orange hue.

• Just like kabocha or delicata squash, buttercup squash is halved, seeded, filled with bread, grains, bacon, meat, cheese, mushrooms, leafy greens (reminiscent of spinach), and herbs, after which baked within the oven.

• Get pleasure from buttercup squash gratin with complementary greens or sausage.

• Mashed or pureed buttercup squash serves as a wholesome various to mashed potatoes.

• Whether or not baked, pureed, or mashed, buttercup squash will be utilized as a filling for empanadas, enchiladas, and ravioli, or included into desserts, pies, puddings, and bread.

• Buttercup squash kernels make for a satisfying snack when toasted within the oven.

Security Profile

Allergic reactions to buttercup squash are unusual, making it protected for consumption by pregnant ladies and infants. (Medical disclaimer).

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Additional studying:

1. USDA Nationwide Nutrient Database.

2. Kabocha and Buttercup Squash for Western Oregon Gardens- Oregon State College Extension Service.

3. Watch your backyard grow- College of Illinois Extension (PDF).