Bubble Up Enchiladas is a casserole dish made with layers of biscuits, floor turkey, enchilada sauce, and topped with cheese. Solely 4 components are wanted to make them! They name it Bubble Up due to the biscuits “bubble up” once they bake within the oven.
This was a well-liked Weight Watcher Recipe again within the days when Weight Watchers had their Factors Plus Program. After all, now for the reason that program is known as Freestyle, there are options to creating this dish even decrease in factors through the use of the two Ingredient Dough Recipe for Biscuits. I’ve tried this technique earlier than and it does work. You simply must cook dinner the biscuits for longer.
When you love WW recipes please attempt White Rooster Enchiladas, Crock Pot Creamy Italian Rooster, or Weight Watchers Baked Apples.
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Substances for Bubble-Up Enchiladas
- Enchilada Sauce: I made this utilizing my favourite Enchilada sauce ever which is from Dealer Joe’s. You may need heard tales of individuals having to journey for miles simply to get to a Dealer Joe’s (Which is me in fact) Each time I am going to Minneapolis (3oo some miles away) to go to my brother I prefer to stalk up on this sauce. After all, you should utilize no matter manufacturers that YOU LOVE for this or make your personal.
- Canned Biscuits – search for cans that say diminished fats on them.
- Cheese – Fats-Free cheddar will be subbed for Mexican Cheese mix.
- Floor Turkey – 99% lean floor turkey is now zero factors on Freestyle and this may assist get the factors of this dish down low. I additionally like to make use of to make use of 93% or 96% lean floor beef for this as nicely as a result of who would not love a beef enchilada? Simply be sure that if you happen to use a special protein to regulate the factors within the recipe builder.
- See the recipe card under for a full checklist of components and measurements.
The best way to Make Bubble-Up Enchiladas
Step 1: Preheat oven to 350 levels. Brown turkey or floor beef and drain any fats if wanted. Combine in a can of enchilada sauce and tomato sauce.
Step 2: Minimize the refrigerated biscuits into fourths. Place the biscuits in a single layer in a greased casserole dish.
Step 3: Unfold the bottom beef combination over the biscuit layer within the casserole dish and place it within the oven.
Recipe Tip: Normally I exploit a tooth choose to see if the biscuits are executed.
Step 4: Take out of oven and sprinkle cheese on high. Bake for a further 10 minutes. Let stand for five minutes earlier than serving.
What can I serve with enchiladas?
Enchiladas are a scrumptious and fashionable Mexican dish that may be served with quite a lot of sides to make a whole meal. Listed below are a couple of concepts for sides that may pair nicely with enchiladas:
- Rice and Beans: A basic mixture, serve your enchiladas with a aspect of Mexican rice and refried beans. The rice will be flavored with tomato sauce, spices, or herbs, and the beans will be topped with cheese, bitter cream, or contemporary herbs.
- Guacamole and Chips: Add some contemporary taste to your meal with a aspect of selfmade guacamole and tortilla chips. You can also make your guacamole with contemporary avocados, lime juice, garlic, and spices, and serve it with crispy corn tortilla chips. Attempt Alton Brown’s Guacamole Recipe or Air Fryer Tortilla Chips.
- Salad: A lightweight and refreshing salad could be a nice complement to the wealthy and savory flavors of enchiladas. Attempt a easy inexperienced salad with lettuce, tomatoes, and cucumbers, or a extra complicated salad with black beans, corn, and avocado.
- Toppings for enchiladas: Bitter cream, Greek yogurt, inexperienced onions, black olives, or Cilantro can be nice choices for toppings.
Ideas For Bubble Up Enchiladas
- Use the recipe for 2 Ingredient Dough to Make your Personal Biscuits. This may assist decrease the factors tremendously!
- Fats-Free Cheddar will be subbed for Mexican Cheese Mix. This cheese will be discovered at shops like Aldi or Wal-Mart.
- When you do not like utilizing canned Enchilada Sauce make your personal Enchilada sauce.
- Variations: You are able to do loads with this type of recipe. As an alternative of enchiladas, you would make a rooster pot pie or pizza. Add some beans or corn to the meat combination to get some extra fiber in. I have never tried the rooster pot pie or pizza model but, however I believe that may must be on the menu for subsequent week. A rooster pot pie sounds good proper now.
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Bubble Up Enchiladas – Weight Watcher Recipes
Prep Time: 10 min
Cook dinner Time: 35min
Whole Time: 45min
Yield: 6 1x
Class: Casserole
Methodology: Oven
Delicacies: American
Description
Bubble Up Enchiladas is a casserole dish made with layers of biscuits, floor turkey and enchilada sauce, and topped with cheese. They name it Bubble Up due to the biscuits “bubble up” once they bake within the oven.
- 1lb of lean floor turkey or lean floor beef
- 1 (10 ounce) can enchilada sauce
- 1 (8oz ) can of tomato sauce (that is elective)
- 1 16 oz can diminished fats fridge biscuits
- 1 ¼ cups shredded low fats Mexican Cheese
- Additional Substances: Inexperienced Onions, black olives, salsa, and so on. Fats Free Bitter Cream
Directions
- Preheat oven to 350 levels. Brown turkey and drain if wanted. Combine in a can of enchilada sauce and tomato sauce.
- Minimize the refrigerated biscuits into fourths and add the meat over the biscuits. You then simply dump all of it in a greased casserole (I exploit 8 X 11) and bake for 25 minutes till the biscuits are cooked via.
- Normally I exploit a tooth choose to see if the biscuits are executed.
- Take out of oven and sprinkle cheese on high. Bake for a further 10 minutes. Let stand for five minutes earlier than serving.
Notes
WW Factors: 11 Click on right here to see in recipe builder (should log in)
Vitamin
- Serving Measurement: ⅙th of the recipe
- Energy: 372
- Sugar: 8
- Fats: 11
- Saturated Fats: 4
- Carbohydrates: 41
- Protein: 29
