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Choosing the proper strolling sneakers is all the time essential, however the determination is very essential for seniors who want further help, consolation, and lodging for particular foot situations. As we age, we are inclined to expertise extra foot points, like bunions, hammertoes, arthritis, and plantar fasciitis, says podiatrist Damian Roussel, DPM. These situations can impede day by day bodily exercise, which is important to prolonging our wholesome years.
To seek out one of the best strolling sneakers for seniors, we spoke with consultants—together with two podiatrists and an orthopedic surgeon—for enter on what key options to search for. Then, we examined over 60 expert-approved strolling sneakers from 14 trusted manufacturers within the Verywell Testing Lab and at dwelling throughout our day by day routines and common walks. The sneakers that made our closing checklist of suggestions excelled in cushioning, consolation, match, help, blister safety, and general worth. We additionally had a member of our Evaluate Board, who’s a bodily therapist and RRCA-certified run coach, evaluation this text for accuracy.
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Key Specs
Weight: 10.7 ounces | Closure: Lace-up | Supplies: Mesh higher, foam midsole, rubber outsole | Cushioning: Reasonable | Care and Washability: Hand-wash, air-dry | Our Total Ranking: 5/5
Who They’re For
Greatest for health walkers or these with plantar fasciitis who desire a snug, cushioned shoe for lengthy walks or all-day put on.
Why We Love Them
Brooks’ Ariel GTS 23 Sneakers earned our high spot for older adults due to their stability, cushioning, and help—significantly for seniors with foot situations like plantar fasciitis and Achilles accidents. Throughout testing, these sneakers supplied distinctive consolation throughout high-impact actions, due to the strong shock absorption and safe match. We additionally appreciated the shoe’s capability to alleviate knee ache and assist us keep steadiness.
The sneakers supplied constant help, permitting us to put on them comfortably all day, throughout lengthy intervals of standing and strolling. Our ft felt aligned and secure when strolling on varied surfaces, together with grass, concrete, and an indoor observe, in addition to when going up or down hills. We had been additionally impressed with the shoe’s responsive really feel, which helped us keep a pure strolling stride and stored us gentle on our ft.
Additionally accessible in males’s sizes at Amazon, Zappos, and Fleet Toes.
Potential Flaws
- After we first tried on this pair, they felt a bit tight, however we had been capable of alter the laces for a snug match.
Most Worthwhile Perception
“These supplied me sufficient cushioning to help me for high-impact actions like stairs and strolling for lengthy intervals of time. I really feel like my posture is best whereas carrying these due to the help and alignment they supply.” —Christine Kennedy, Verywell Match product tester
Meet Our Tester
Our tester walks for train on an indoor observe and sidewalks at the least 4 instances every week. She has a historical past of plantar fasciitis and an Achilles damage, so she wants a supportive strolling shoe.
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Key Specs
Weight: 8.3 ounces | Closure: Lace-up | Supplies: Mesh higher, foam and gel midsole, rubber outsole | Cushioning: Reasonable | Care and Washability: Hand-wash, air-dry | Our Total Ranking: 5/5
Who They’re For
Greatest for energetic individuals who want a snug and supportive shoe for health strolling and different actions, like pickleball.
Why We Love Them
After we examined Asics’ Gel-Contend 9 Sneakers, we discovered them to be remarkably snug and high-performing, particularly contemplating their budget-friendly worth. As quickly as we tried this pair on, we observed that they conformed to the form of our ft and felt extraordinarily supportive. Plus, the grippy rubber outsole stored us regular and protected throughout check walks and when taking part in pickleball.
The froth midsole and gel cushioning within the rear foot mixed to supply smooth, versatile landings and wonderful shock absorption. Our ft, joints, and decrease again felt well-supported and stayed pain-free throughout actions and when standing for lengthy intervals. We additionally just like the shoe’s low-profile, glossy fashion, which—mixed with its stellar help and luxury—make it a pleasant selection for all-day informal put on.
Additionally accessible in males’s sizes at Zappos and Asics.
Potential Flaws
- We discovered the white sneakers tough to maintain clear, so we want that this pair was machine-washable.
Most Worthwhile Perception
“The cushion in these sneakers is one of the best I’ve skilled. It helps with absorbing shock when strolling, however extra importantly for me, it aids whereas simply standing.” —Connie Pudenz, Verywell Match product tester
Meet Our Tester
Our tester has fallen arches, so she wants a supportive, snug shoe for strolling and taking part in pickleball. She discovered that carrying these sneakers helped stop the decrease again ache that she typically experiences when standing or strolling on onerous surfaces for lengthy intervals.
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Snug match
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Very sturdy and secure
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APMA accredited
Key Specs
Weight: 8.7 ounces | Closure: Lace-up | Supplies: Knit higher, foam midsole, rubber outsole | Cushioning: Delicate and responsive | Care and Washability: Hand-wash, air-dry | Our Total Ranking: 5/5
Who They’re For
Greatest for walkers who need an ultra-cushioned, secure, and supportive shoe that delivers nice shock absorption and dependable traction.
Why We Love Them
In the event you choose a well-cushioned sneaker, we advocate Hoka’s Clifton 9 Sneakers. Throughout testing, we discovered they provided nice cushioning and help, permitting us to stroll longer distances with out knee or hip ache. We discovered the shoe’s match to be extraordinarily supportive and cozy, making this pair a wonderful selection for prolonged put on.
Regardless of its ample cushioning, the shoe’s mesh higher nonetheless provides nice breathability and blister prevention. In the meantime, the sturdy rubber outsole supplied grippy traction, serving to us really feel balanced and sure-footed when strolling. Plus, this pair has earned the American Podiatric Medical Affiliation’s (APMA) Seal of Acceptance, that means a panel of podiatrists has decided that they assist promote wholesome ft.
Additionally accessible in ladies’s sizes at Hoka, Zappos, and Dick’s Sporting Items.
Potential Flaws
- After we first tried on this pair, the arch appeared just a little excessive at first, however we discovered it turned very snug over time.
Most Worthwhile Perception
“The sneakers carry out effectively it doesn’t matter what I’m doing. I discover that I’m extra snug strolling longer distances.” —Mark Pudenz, Verywell Match product tester
Meet Our Tester
Our tester normally wears sneakers for outside walks on concrete sidewalks. He discovered that the Clifton 9 sneakers had rather more cushioning than sneakers he’d beforehand worn, permitting him to stroll pain-free for longer distances.
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Good for prolonged put on
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Very supportive match
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Enticing fashion
Key Specs
Weight: 10.9 ounces | Closure: Lace-up or hook and loop | Supplies: Leather-based higher, foam midsole, rubber outsole | Cushioning: Reasonable | Care and Washability: Hand-wash, air-dry | Our Total Ranking: 4.7/5
Who They’re For
Greatest for older adults with steadiness points or unstable ft, ankles, and knees who desire a stability shoe that received’t weigh them down.
Why We Love Them
Outfitted with built-in applied sciences to ship movement management and stability, New Stability’s 928v3 Sneakers are your best option for seniors who want some further help. Throughout check walks, we observed that they helped stabilize our gait, whereas additionally bettering our steadiness and coordination. Our ft and ankles felt well-supported and regular, even when strolling up inclines and on various terrain.
The shoe’s enticing leather-based higher and sporty fashion make this pair very best for both health strolling or informal put on. Plus, they carried out effectively on each indoor and outside surfaces, so that they’re a nice choice for journey or all-day put on. We additionally love that they arrive in 5 totally different widths, permitting you to get a extra custom-made match.
Additionally accessible in males’s sizes at Amazon, New Stability, and Zappos.
Potential Flaws
- Though we love this pair’s help, we discovered the cushioning to be a bit missing, so that they wouldn’t be your best option for high-impact actions.
- Throughout testing, the sneakers’ stiff help made them just a little tough to placed on and take off. Nonetheless, they felt extra snug and simpler to get on with continued put on.
Most Worthwhile Perception
“The sneakers really feel extremely secure and make me really feel assured in my steps. I’d undoubtedly advocate these sneakers to others if they’re in search of a beautiful, secure strolling sneaker.” —Jennifer Bullard Broggini, Verywell Match product tester
Meet Our Tester
Our tester is a really energetic senior who enjoys strolling, energy coaching, and Pilates. She has earlier foot and knee accidents, however she discovered that these sneakers stored her pain-free whereas strolling and standing for lengthy intervals.
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Key Specs
Weight: Not listed | Closure: Lace-up | Supplies: Recycled textile higher, foam midsole, rubber outsole | Cushioning: Reasonable | Care and Washability: Hand-wash, air-dry (shoe); machine-wash, air-dry (insole) | Our Total Ranking: 5/5
Who They’re For
Greatest for older adults who’ve problem tying laces or bending down, in addition to these in search of a snug, supportive slip-on shoe for journey or on a regular basis put on.
Why We Love Them
You probably have problem tying laces or bending right down to get your sneakers on or off, Kizik’s Lima Sneakers can assist. They function a bendable heel design that we discovered means that you can simply and effortlessly slip them on and off. Past the hands-free comfort, we had been additionally impressed with the pair’s distinctive consolation and efficiency whereas we had been strolling, dancing, or standing for lengthy intervals.
Throughout testing, our ft felt secure and safe on uneven surfaces and various terrain, together with concrete sidewalks, pavement, and sand. Though the sneakers are light-weight and versatile, the cushioning felt very responsive. Plus, the shoe’s wonderful shock absorption prevented ache in our joints, together with a beforehand injured knee.
Additionally accessible in males’s sizes at Amazon, Kizik, and Nordstrom.
Potential Flaws
- The white coloration will get soiled very simply, so we want these sneakers had been machine-washable.
Most Worthwhile Perception
“They’re very simple to stroll in and really snug. I may stroll longer distances comfortably with out having to cease usually for a break. On the finish of the day my ft weren’t hurting, in contrast to the opposite sneakers I’ve worn.” —Dorothea Simpson, Verywell Match product tester
Meet Our Tester
Our tester has flat ft and a historical past of knee ache, so she wants a snug, supportive shoe for strolling on varied terrain, together with concrete sidewalks and sandy seashores. She discovered these sneakers tailored effectively to totally different surfaces and allowed her to stroll longer distances with out ache.
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Good affect safety
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Glorious arch help
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Very breathable
Key Specs
Weight: 8.6 ounces | Closure: Lace-up | Supplies: Engineered mesh higher, foam midsole, rubber outsole | Cushioning: Most | Care and Washability: Machine-wash, air-dry | Our Total Ranking: 4.9/5
Who They’re For
Greatest for older adults who stroll or stand for hours at a time and wish a sturdy, snug shoe.
Why We Love Them
In the event you spend hours at a time in your ft, you want a strolling shoe with further help and cushioning—like New Stability’s Recent Foam X Extra v5. When testing this shoe, we had been impressed with its stable arch help and snug cushioning. The plush midsole provided nice shock absorption, maintaining our ft and again pain-free whereas standing for hours at work.
Throughout check walks, our arches and ankles felt very secure and well-supported. Plus, the light-weight, breathable mesh higher stored our ft cool and dry throughout walks in sizzling climate. We additionally like that this shoe is available in three totally different widths. so we had been capable of get a measurement that accommodated a large foot.
Additionally accessible in males’s sizes at Amazon, New Stability, and Dick’s Sporting Items.
Potential Flaws
- Throughout testing, the slight flare on the entrance of the shoe brought on the 2 sneakers to typically catch one another throughout fast actions. Nonetheless, we discovered this pair to be tremendous supportive and cozy for strolling.
Most Worthwhile Perception
“The shock absorption of this shoe is wonderful. I may stand all day the primary day carrying them at work doing surgical procedure.” —Donna Harris-Kober, Verywell Match product tester
Meet Our Tester
Our tester works whereas standing for lengthy intervals and desires a supportive, well-cushioned shoe to keep away from aggravating her again ache and former foot damage. She discovered that this pair’s arch help and shock absorption stored her snug at work, in addition to whereas strolling, climbing, and taking part in pickleball.
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Light-weight however sturdy
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Straightforward to slide on and off
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Machine-washable
Key Specs
Weight: Not listed | Closure: Slip-on | Supplies: Knit higher, reminiscence foam midsole, ethylene vinyl acetate outsole | Cushioning: Light-weight and responsive | Care and Washability: Machine-wash, air-dry | Our Total Ranking: 4.9/5
Who They’re For
Greatest for a walker with sweaty ft, or for somebody who lives in hotter climates or prefers a light-weight, breathable sneaker.
Why We Love Them
With its slip-on design, Skechers’ GO WALK 7 Springtime Shoe is a sensible, snug choice for seniors who’ve hassle with fantastic motor expertise (like tying sneakers) or bending down. Throughout testing, we had been impressed with the shoe’s light-weight, breathable higher that stored our ft cool, dry, and comfortable on walks in the summertime warmth. And regardless of the low-profile design, we observed that the sneakers are tremendous sturdy, exhibiting no indicators of wear and tear and tear after many miles.
The shoe’s cushioning felt very snug throughout lengthy walks on various terrain. Even after being on our ft all day on this pair, we didn’t discover any ache or fatigue. We had been additionally pleasantly stunned they supplied dependable ankle help, even once we had been making turns and fast actions.
Additionally accessible in males’s sizes at Amazon, Zappos, and Skechers.
Potential Flaws
- Throughout testing, we observed that the cushioning beneath the balls of our ft was a bit missing. Our ft weren’t uncomfortable, however some further cushioning may need enhanced the general consolation.
Most Worthwhile Perception
“These sneakers are snug for lengthy days of standing and strolling. The mesh on the skin permits my ft to do all kinds of motion whereas remaining snug. The cooling cushioning prevents my ft from getting overheated and swelling.” —Cathy Bixby, Verywell Match product tester
Meet Our Tester
Our tester is on her ft a lot of the day for childcare duties and likewise walks on the treadmill or outdoors on sidewalks and trails. Her ft get sizzling simply, so she appreciated this pair’s light-weight really feel and breathability.
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Ample cushioning
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Sturdy and secure
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APMA accredited
Key Specs
Weight: Not listed | Closure: Lace-up | Supplies: Leather-based and mesh higher, foam midsole, rubber outsole | Cushioning: Reasonable | Care and Washability: Hand-wash, air-dry | Our Total Ranking: 4.4/5
Who They’re For
Greatest for older adults who desire a informal strolling shoe that gives stable arch help and good stability.
Why We Love Them
Vionic’s Stroll Max Sierra Sneaker is one other good selection for seniors, particularly those that desire a sturdy shoe with wonderful arch help. Throughout testing, the shoe’s full-length EVA foam midsole provided good help, whereas the grippy rubber outsole supplied a secure base. With a mesh and leather-based higher, this pair additionally delivers the right mixture of soppy consolation and magnificence.
The shoe’s match felt excellent, with no rubbing or toe cramping. Plus, the extensive width choices make them very best for older adults with earlier points with blisters or bunions. We additionally like that this APMA-approved pair is handled with a water-repellent coating for defense in moist climate.
Potential Flaws
- Though we appreciated the shoe’s arch help, we discovered that our heel was slipping out of the shoe, so we’d advocate a narrow-width choice when you have slender heels.
- Throughout testing, we discovered that the rubber tongue was a bit uncomfortable, because it was digging into our foot.
Most Worthwhile Perception
“These sneakers felt secure as I used to be strolling round, sweeping, and vacuuming. My ft felt supported, with no instability or wobbling.” —Peggy Schmitz, Verywell Match product tester
Meet Our Tester
Our tester is an avid health walker and typically wears customized orthotics for a heel subject. She didn’t use her orthotics on this pair and located that that they had ample arch help.
Strolling Sneakers for Seniors We Additionally Examined
We examined dozens of strolling sneakers however solely included 8 in our closing checklist of suggestions. These three sneakers had some noteworthy options however didn’t stack as much as the competitors.
- We appreciated that Dr. Consolation’s Grace Strolling Sneakers have two totally different insoles for extra custom-made cushioning and help. Nonetheless, throughout check walks, the sneakers rubbed towards our massive toes and our heels had been slipping out, so this pair wouldn’t meet the wants of older adults who want easy-to-wear, snug sneakers for strolling and day by day actions.
- Whereas they provided good stability, SAS’s Tour Mesh Lace Up Sneakers didn’t present the cushioning and arch help wanted for seniors with arthritis, as we discovered that the soles turned painful after about 40 minutes of wear and tear. Regardless of the convenience of lacing, their lack of shock absorption restricted their general effectiveness for seniors.
- Though OrthoFit’s Walkers Sneakers function a non-slip rubber sole with wonderful traction, they didn’t have enough cushioning or help for extended strolling or high-impact actions. This can be a main disadvantage for seniors, significantly these with situations like plantar fasciitis, who need strong cushioning and help to keep away from joint ache and instability.
What We’ve Up to date
- Since we final revealed this roundup, we’ve examined new shoe fashions and up to date our suggestions based mostly on our new findings.
- In whole, we examined 12 new pairs, eight of which we’ve added to our checklist.
- Based mostly on our most up-to-date testing, we reworked our superlatives to mirror probably the most up-to-date insights.
What to Search for When Purchasing for Strolling Sneakers for Seniors
- Cushioning: Seniors could profit from extra-cushioned help, as we are inclined to lose the pure fats padding beneath the foot as we age, Roussel says. Search for sneakers with a cushioned insole and a smooth, shock-absorbing, contoured midsole that may present consolation and scale back affect. And in case you put on customized orthotic inserts or insoles, select a pair of sneakers with further room.
- Stability: The fitting pair of sneakers can assist enhance stability for older adults who wrestle with mobility or steadiness points. Search for sneakers with a secure, agency heel and an excellent, supportive outsole. If the shoe’s sole bends simply and is simply too versatile on the underside, it might result in extra points and even damage, says podiatrist Tyler Miranda, DPM.
- Traction: Older adults additionally want sneakers with sturdy and slip-resistant soles to assist stop slips and falls. Search for a pair with rubber soles which have a multidirectional tread sample with good grip and traction.
- Supplies: It’s essential to search for sneakers comprised of sturdy supplies, particularly for the outsole. Rubber outsoles present wonderful traction and help, whereas mesh and leather-based are nice choices for the higher since they’ll really feel smooth and delicate towards the ft. Search for sneakers with breathable and moisture-wicking supplies, which is able to assist stop uncomfortable sweating, Roussel says.
How We Examined the Strolling Sneakers for Seniors
To develop our checklist of one of the best strolling sneakers for seniors, we spent over six weeks testing greater than 60 pairs of sneakers from 14 high-quality, trusted manufacturers. We accomplished at the least three walks of various distances and problem and likewise wore the sneakers for on a regular basis actions. All through testing, we evaluated every shoe for the next standards:
- Match: After unboxing, we tried on every shoe to research the preliminary match: Was there a thumb’s width of house between our longest toe and the tip of the shoe? Did the sneakers really feel comfortable round our heels and midfoot? Was there room to wiggle our toes? Then, we walked across the room to find out whether or not or not our ft slid round within the shoe. We additionally famous if it felt true to measurement, slender, or extensive.
- Cushioning: Throughout our check walks, we assessed every shoe’s stage of cushioning. We recorded whether or not the cushioning felt smooth or agency if it absorbed affect when our ft hit the bottom, and if the extent of cushioning felt even all through the shoe or extra concentrated in a single space (the heel, for instance). We additionally observed how our ft felt after every stroll: Any ache? Discomfort? Fatigue?
- Responsiveness: Subsequent up, we evaluated every shoe’s responsiveness, or how bouncy and springy it’s. We famous how efficient the shoe propelled us to the subsequent stride and whether or not or not it bounced again to assist with speedy transitions. Strolling sneakers carried out effectively on this class in the event that they left our legs feeling contemporary after check walks.
- Consolation: Consolation is without doubt one of the most essential issues when choosing strolling sneakers for seniors. Throughout check walks, we assessed how snug every shoe felt by paying particular consideration to the higher: Was the fabric smooth, versatile, and breathable? Was there sufficient room to simply wiggle and splay our toes? We additionally prioritized choices that provided consolation all through the entire shoe and left our ft contemporary and blister-free after lengthy walks.
- Blister safety: For this essential class, we thought-about match and breathability—two key components of blister safety. Sneakers that match accurately didn’t trigger overheating or extra sweating and stored our ft blister-free carried out effectively on this class.
- Worth: To find out a price rating, we seemed on the worth of every shoe after testing was full. We decided that strolling sneakers for seniors that scored excessive on this class had been pretty priced, given the standard of the shoe. And we might think about paying much more for a few of the sneakers that earned an ideal rating for worth.
Our Consultants
To find out one of the best strolling sneakers for seniors, we interviewed three consultants and requested for his or her recommendation on which key options older adults most profit from in a strolling shoe. In some instances, our consultants additionally beneficial particular manufacturers of sneakers that work effectively for older adults and suggested us on which manufacturers and kinds of sneakers seniors ought to avoid. Learn on for extra details about our consultants:
- Damian Roussel, DPM, a podiatrist at The Facilities for Superior Orthopedics
- Tyler Miranda, DPM, a podiatrist at Superior Podiatry of Manhasset
- Pamela Mehta MD, a board-certified orthopedic surgeon and founding father of Resilience Orthopedics
Ceaselessly Requested Questions
What’s the distinction between a coaching shoe and a strolling shoe?
Strolling sneakers are designed with the precise physique mechanics of strolling in thoughts, so that they usually provide extra cushioning and help across the ball and heel of the foot to assist wearers keep correct foot alignment. However, coaching sneakers are additionally normally extra versatile and responsive to permit for fast actions. The kind of train gear for seniors you utilize can decide your selection of footwear.
How a lot do strolling sneakers for seniors value?
Normally, a very good pair of strolling sneakers for older adults prices between $60 and $250. Cheaper pairs is probably not as sturdy or provide sufficient help, particularly for walkers who’re on their ft all day lengthy. Costlier pairs could also be extra trendy and provide specialised help or cushioning that targets particular areas of the ft, just like the heel.
Why ought to seniors purchase senior-specific strolling sneakers?
Seniors have a wide range of particular shoe gear wants, because of the impact of getting old on their ft and general well being, Miranda says. Carrying strolling sneakers with a sturdy, secure base and cushioned help can assist seniors enhance their steadiness and keep away from falls.
What are the well being advantages of normal strolling for seniors?
Strolling is a superb method for older adults to remain energetic and get their beneficial day by day quantity of bodily exercise to scale back well being dangers. Common brisk strolling can assist enhance coronary heart well being for older folks and may additionally profit folks with hypertension, arthritis, and diabetes.
How lengthy do strolling sneakers final earlier than they should be changed?
Typically, strolling sneakers will final about 350 to 500 miles earlier than the cushioning and help put on out, relying on how usually you put on them, your weight, the sneakers’ sturdiness, and the surfaces you’re strolling on. Experiencing foot ache could also be an indication that the sneakers want changing as they’re not offering the suitable help any longer, Mehta says.
Why Belief Verywell Match
An authorized private coach, working coach, health club buff, and health author, Christine Luff spends numerous hours researching and testing the most recent train gear and devices. She solely recommends merchandise that she will genuinely stand behind and that she believes can be a very good funding for her readers. Christine has examined dozens of strolling sneakers herself; one in every of her favorites is Hoka’s Clifton 9.
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