Straightforward Wholesome California Sushi Rice Salad Recipe

Craving sushi however wish to hold it mild and easy? This straightforward and wholesome California Sushi Rice Salad is ideal for you—filled with all of the flavors you’re keen on in a sushi roll, with out the effort of rolling or the additional Factors.

This salad combines tender rice with crunchy cucumbers, carrots, and edamame, all tossed in a tangy rice vinegar dressing. The imitation crab and creamy avocado add protein and wholesome fat, making it a satisfying and balanced meal. With only a few easy substances and minimal prep, this salad is a good way to get pleasure from a filling, flavorful dish that matches proper into your WeightWatchers plan.

How Many Energy and WeightWatchers Factors on this Low Fats California Sushi Salad?

In accordance with my calculations, every serving has 316 energy and 9 Factors. To see your WW Factors for this recipe and observe it within the WW app, Click on right here! (You should be logged into the WW app on both a smartphone or pill.)

Recipe Components

Raw Common Lengthy-Grain White Rice – serves as the bottom of the salad, offering bulk and a impartial canvas that absorbs the tangy flavors of the vinegar dressing. It mimics the sushi rice usually utilized in conventional sushi rolls.

Seasoned Rice Vinegar – provides a delicate tang and enhances the flavour of the rice, making it style extra like sushi rice. It additionally helps to barely soften and taste the greens.

Sugar – provides a contact of sweetness, balancing the acidity of the rice vinegar and enhancing the general taste of the dish.

Grated Ginger Root or Minced Pickled Ginger – provides a zesty, recent taste to the salad, giving it a delicate warmth and a touch of spice that enhances the opposite substances. If utilizing pickled ginger, it additionally contributes a barely candy and tangy taste.

Chopped Peeled and Seeded Cucumber – add a refreshing crunch and a gentle, cooling taste that balances the richness of the avocado and the sweetness of the crabmeat. Additionally they add hydration and lightness to the salad.

Shredded Carrots – contribute a vibrant colour, a slight sweetness, and a satisfying crunch to the salad, enhancing each the visible attraction and the feel of the dish.

Sliced Inexperienced Onions – add a delicate, sharp taste that brightens the salad and enhances the opposite substances. Additionally they add a slight crunch and a pop of colour.

Cooked Edamame – are younger, inexperienced soybeans which might be tender and barely nutty. They add a lift of plant-based protein, a slight sweetness, and a young texture to the salad, making it extra filling and nutritious.

Imitation Crabmeat – made out of surimi (fish paste), mimics the feel and taste of actual crab at a decrease value. Provides a contact of seafood taste, just like what you’d discover in a California sushi roll. It gives protein and a barely candy style that pairs nicely with the opposite substances.

Sliced Avocado – provides a creamy texture and a wealthy taste that balances the crisp greens and tangy dressing. It additionally contributes wholesome fat, making the salad extra satisfying.

Non-obligatory garnishes: Increase the flavour with any or the entire following: sesame seeds, crushed nori, wasabi paste, kewpie Japanese mayo

Tips on how to Make Straightforward Wholesome California Sushi Rice Salad Step by Step

Step 1: Collect and prep your substances

Step 2: Prepare dinner the rice as directed on bundle then refrigerate for 1 hour or till fully cool.

Step 3: In the meantime, in small microwavable bowl, make the easy dressing.

Step 4: Prepare dinner the edamame in keeping with bundle instructions.

Step 5: In giant bowl, toss the cooled rice with the vinegar combination. Stir in cucumbers, carrots, inexperienced onions, edamame, and crabmeat; combine nicely. Prime with avocado and another non-obligatory garnishes if desired.

Recipe Notes, Substitutions & Variations

• I minimize the recipe in half to make 4 servings.
• Used seasoned rice vinegar since it’s what I had.
• In the reduction of on the sugar.
• Added edamame for a lift of protein and fiber.
• No imitation crab? – Chopped cooked shrimp, skinny slices of smoked salmon, cubed or crumbled agency tofu, shredded hearts of palm, flaked canned tuna, evenly cooked or smoked white fish fillets may all work nicely rather than the imitation crab.
• No white rice? – Use cooked brown rice or quinoa as a substitute of white rice for added fiber and vitamins.

Serving/Topping Ideas

This salad is an entire meal in a bowl. I like to bump up the flavour with the addition of further sushi impressed substances reminiscent of:

• Soy sauce
• Kewpie Japanese mayonnaise
• Mild mayonnaise blended with sriracha sauce
• Crumbled nori wrap
• Sesame seeds
• Wasabi paste
• Furikake Japanese Multi Objective Seasoning
• Chopped recent mango
• Add chopped cilantro, mint, or basil for added freshness

Tips on how to Retailer Leftovers

Retailer any leftovers in an hermetic container within the fridge for 3-4 days.

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Straightforward Wholesome California Sushi Rice Salad

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Craving sushi however wish to hold it mild and easy? This straightforward and wholesome California Sushi Rice Salad is ideal for you—filled with all of the flavors you’re keen on in a sushi roll, with out the effort of rolling or the additional Factors.

Course Lunch

Delicacies Asian

Prep Time 30 minutes minutes

Prepare dinner Time 30 minutes minutes

Cooling Rice 1 hour hour

Whole Time 1 hour hour 30 minutes minutes

Servings 4

Energy 316kcal

Creator Martha | Easy Nourished Residing

Components

• 1 cup raw common long-grain white rice
• 3 tablespoons seasoned rice vinegar
• 1 tablespoon sugar
• 1 teaspoon grated ginger root (I substituted 2 teaspoons minced pickled ginger)
• 2 cups chopped peeled and seeded cucumber (I used unpeeled, unseeded English cucumber)
• 1/2 cup shredded carrots
• 1/4 cup sliced inexperienced onions
• 1-1/2 cups cooked edamame (I microwaved an 8 ounce bag of frozen edamame in keeping with the bundle directions)
• 8 ounces imitation crabmeat, chopped or shredded
• 1/2 medium avocado, thinly sliced
• Non-obligatory garnishes: soy sauce, wasabi paste, kewpie Japanese mayonnaise, Furikake seasoning

Directions

• Collect and prep your substances
• In 3-quart saucepan or rice cooker (affiliate hyperlink), cook dinner rice in water as directed on bundle. Unfold rice in 13&instances;9-inch baking dish, cowl with plastic wrap and refrigerate for 1 hour or till fully cool.
• In the meantime, in small microwavable bowl, combine collectively the vinegar, sugar and salt. Microwave (affiliate hyperlink) 20 to 30 seconds to warmth barely and whisk till sugar the is dissolved. Stir in ginger.
• Prepare dinner the edamame in keeping with bundle instructions.
• In giant bowl, toss the cooled rice with the vinegar combination. Stir in cucumbers, carrots, inexperienced onions, edamame, and crabmeat; combine nicely. Prime with avocado and another non-obligatory garnishes if desired.

Notes

Servings: 4

Serving Dimension 1.5 cups

9 WW Factors. Click on right here to see your WW Factors for this recipe and observe it within the WW app or web site. (You should be logged into the WW app on both a smartphone or pill.)

8 *PointsPlus (Previous plan)

No imitation crab? – Chopped cooked shrimp, skinny slices of smoked salmon, cubed or crumbled agency tofu, shredded hearts of palm, flaked canned tuna, evenly cooked or smoked white fish fillets may all work nicely rather than the imitation crab.

No white rice? – Use cooked brown rice or quinoa as a substitute of white rice for added fiber and vitamins.

Serving/Topping Ideas

This salad is an entire meal in a bowl. I like to bump up the flavour with the addition of further sushi impressed substances reminiscent of:

• Soy sauce
• Kewpie Japanese mayonnaise
• Mild mayonnaise blended with sriracha sauce
• Crumbled nori wrap
• Sesame seeds
• Wasabi paste
• Furikake Japanese Multi Objective Seasoning (affiliate hyperlink)
• Chopped recent mango
• Add chopped cilantro, mint, or basil for added freshness

Diet

Serving: 1.5cups | Energy: 316kcal | Carbohydrates: 54g | Protein: 12g | Fats: 6g | Fiber: 6g

Recipe Supply: tailored from Pillsbury Annual Recipes 2012

Extra Mild & Wholesome Salad Recipes for WeightWatchers

• Easy Vegetarian Lentil Salad
• Straightforward Edamame Hen Salad
• Crunchy Asian Inexperienced Salad
• Straightforward Hen Satay Pasta Salad
• Italian Summer time Rice Salad

The submit Straightforward Wholesome California Sushi Rice Salad Recipe appeared first on Easy Nourished Residing.