In the event you’re on the lookout for methods to spice up your mind and coronary heart well being, omega-3s needs to be on the prime of your record. These important fat, present in fish oil, play a giant position in maintaining your mind sharp and your coronary heart wholesome. On this weblog, we’ll dive into why omega-3s are so vital, the best way to know for those who’re getting sufficient, and why Nordic Naturals Arctic Cod Liver Oil is the best choice for high quality and purity.
How A lot Omega-3 Do You Want?
In the case of mind well being, research have proven that omega-3s are key. Dr. Dale Bredesen, identified for his work on reversing Alzheimer’s, recommends 1,000 mg of DHA and 500 to 1,000 mg of EPA every day for mind assist. These fat assist defend mind cells, enhance reminiscence, and enhance total mind operate. Dr. Bredesen isn’t just centered on stopping dementia, however really reversing Alzheimer’s illness, which requires a better consumption to make up for deficiencies previously.
A examine from the Framingham Coronary heart Examine discovered that girls within the highest quartile of plasma DHA had a 47% decrease probability of all-cause dementia and a 39% decrease threat of Alzheimer’s illness after 9 years of follow-up.
For coronary heart well being, comparable quantities are simply as vital. Omega-3s assist keep regular ranges of blood strain, cut back irritation, and assist total coronary heart well being, which is why they’re beneficial for anybody seeking to preserve their cardiovascular system in tip-top form.
Are You Getting Sufficient Omega-3s?
So, how are you aware for those who’re getting sufficient omega-3s? A serving of Nordic Naturals Arctic Cod Liver Oil provides you 1,060 mg of complete omega-3s, together with 510 mg of DHA and 340 mg of EPA. However the true technique to discover out is thru a easy lab check known as the Omega-3 Index.
This check checks how a lot omega-3 is in your purple blood cells, and the objective is to have an index above 8%. In case your numbers are decrease, it is likely to be time so as to add extra omega-3s to your eating regimen. A examine revealed within the journal Atherosclerosis discovered that growing the Omega-3 Index from 4% to eight% decreased the danger of deadly coronary coronary heart illness (CHD) by 30%. It was additionally estimated that most individuals want about 1.5 grams of EPA + DHA to go from a 4% to an 8% Omega-3 Index. Since a serving of Arctic Cod Liver Oil has 850 mg of EPA + DHA, you would possibly want multiple serving a day to get sufficient. However an at-home blood check for the Omega 3 Index would inform you if you’re heading in the right direction.
You may be taught extra in regards to the Omega-3 Index check from OmegaQuant right here.
The Best Option to Get Your Omega-3s
Once I inform individuals they want greater than three large gel caps of fish oil, they provide me a humorous look, like there isn’t a method they’re going to try this. For many individuals swallowing 5 or extra large capsules on daily basis is a trouble. That’s why taking your omega-3s as a liquid is a lot simpler. Only one teaspoon of liquid cod liver oil provides you a robust dose of those important fat with out the additional gelatin you get with delicate gels, which come from animal sources. Plus, it’s much more handy!
Why Nordic Naturals Is the Greatest
Not all fish oils are created equal, and that is the place Nordic Naturals stands out. Right here’s why:
- High Purity Requirements: Nordic Naturals makes positive their oil passes all of the strictest purity requirements for environmental contaminants and toxins, so that you’re getting cleanest, most secure omega-3s doable. That is true of many different corporations, however Nordic Naturals has earned a variety of belief from their lengthy historical past of doing fish oil the fitting method.
- Licensed Sustainable Harvest: Nordic Naturals ensures that they’re good stewards; their harvesting strategies don’t deplete the fish within the ocean.
- Triglyceride types of fatty acids: Some corporations course of their oil into the ethyl ester kind quite than leaving them within the pure triglyceride kind. Triglycerides have increased absorption and are what your physique expects to obtain in your eating regimen.
- Nothing Synthetic: Not like another manufacturers, they don’t add synthetic nutritional vitamins. The vitamin A and D in Arctic Cod Liver Oil are solely what happen naturally within the oil, with none added vitamin A or D. This implies you don’t have to fret about getting an excessive amount of pre-formed vitamin A (retinoic acid), which might be dangerous in excessive doses.
- Nice Style: Arctic Cod Liver Oil is available in orange and lemon taste, and it would not have that fishy aftertaste of some oils. Additionally, individuals who have bother with burps or nausea from different fish oils ought to have little bother with Arctic Cod Liver Oil. That is the good things.
By selecting Nordic Naturals Arctic Cod Liver Oil, you’re ensuring you get the highest quality, pure omega-3s to assist your well being.
Wrapping Up
Omega-3s are a easy, highly effective technique to enhance your well being, particularly in your mind and coronary heart. One of the best ways to know for those who’re getting sufficient is by checking your Omega-3 Index. In case your ranges are low, Nordic Naturals Arctic Cod Liver Oil is a straightforward, efficient technique to get your each day dose. Plus, it’s pure and free from pointless components, so you possibly can really feel assured about what you’re placing into your physique.
