Fridays, I ship out an e mail outlining my dinner plans for the upcoming week which might be designed to work with Weight Watchers. I additionally publish them on my weblog. This apply helps me keep on observe with my meal selections and motivates me to make more healthy meals selections.
My Strategy to Meal Planning
Each time I get out of the meal planning behavior I find yourself consuming an excessive amount of take-out, restaurant meals, unhealthy snacks. It’s wonderful how crappy I really feel and the way rapidly the kilos start to creep again.
When I’ve a tough thought of what I’m planning to prepare dinner for dinner within the coming week I’m a lot much less more likely to succumb to the temptation of quick meals or takeout.
That being mentioned, my strategy is an off-the-cuff one. Meal planning can overwhelm me if I attempt to do an excessive amount of. So I make it SUPER EASY. I hold a post-it notice on the counter with a listing of some dinners I’m planning to make. That’s it.
We’re a middle-aged couple so I’m principally cooking for simply the 2 of us. We have now a reasonably energetic social life, which suggests our plans are at all times topic to vary. (Learn extra about my ideas on life like meal planning for busy, unpredictable lives.)
Most recipes make greater than we are able to eat, so we are inclined to have a prepared provide of leftovers for lunch or dinner the subsequent day. I get pleasure from discovering artistic methods to make use of and re-purpose leftovers.
I’m at all times asking myself, “How can I make this as simple as doable? For me meal planning works solely after I hold it so simple as doable. When I’ve a prepared provide of simple to organize, good for me meals within the fridge and pantry I’m arrange for fulfillment.
What Do I Eat for Breakfast on Weight Watchers?
Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.
What Do I Eat for Lunch on Weight Watchers?
Lunch is often leftovers or some mixture of soup / sandwich / salad. This system is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of laborious boiled eggs, container or leftovers and/or salad fixings staring again at me after I open the fridge!
This Week’s WW Dinner Strategies with Factors
This week contains a mixture of simple sluggish cooker, oven and stovetop dinners. Most will present leftovers for added fast and straightforward meals! I can’t let you know how a lot I really like cooking as soon as and consuming twice 🙂
Skinny Southwest Gradual Cooker Rooster Soup
Flavorful with out being too spicy, it’s the proper recipe to make on a busy day whenever you’re quick on time as a result of the sluggish cooker does a lot of the be just right for you.
Impossibly Simple Sausage Pie
Right here’s one other profitable Impossibly Simple Pie from Betty Crocker with lower than 200 energy per slice. This model, made with rooster sausage and frozen blended greens, can simply be tailored together with your favorites. Strive substituting pork sausage, turkey sausage and even chorizo for the rooster sausage. Veggie crumbles would style nice too, although I haven’t tried this but. I’ll plan to serve it with this easy shredded romaine salad.
Simple Gradual Cooker Mexican Meatball Soup
I first made this recipe for sluggish cooker Mexican meatball soup approach again in 2009. And it’s simply pretty much as good now because it was then! It is a recipe that has withstood the take a look at of time!
Skinny Cheeseburger Pasta Skillet
Aka do-it-yourself hamburger helper, a one pot skillet meal that’s positive to please all the household. It does mine. I’ll plan to serve this with a easy inexperienced salad or steamed inexperienced beans.
French Ladies Don’t Get Fats Skinny Chocolate Mousse
I make this wonderful chocolate mousse generally as a particular deal with. It’s wealthy, creamy, darkish and scrumptious. For me just a little little bit of an actual dessert may be far more satisfying treats made with low sugar and/or low fats alternate options.
Want Extra Vegetarian Decisions? Click on Right here!
I hope this helps you with your individual meal planning this week 🙂
A notice about WW Factors
Should you’re following Weight Watchers, all of the recipes right here on Easy Nourished Dwelling have been up to date for the brand new WW program, with factors displayed within the recipe card. The Test the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you’ll be able to edit it utilizing the WW recipe builder or add it to your day.
(Have to be logged into WW account on a cellular system, reminiscent of smartphone or pill).
Bored with attempting to determine what to prepare dinner?
If you’re scuffling with meal planning listed below are a pair meal planning assets to assist:
Buyer Testimonials
I can’t let you know how thrilled we have been together with your menu posted this week! We’re on trip and in a condominium for 5 weeks. Protecting meals easy. I made each the rooster broccoli pie and the broccoli cheese soup for the primary time this week. Each have been an enormous hit. Then final night time we had your Caribbean Jerk Rooster which is a particular favourite. Made your lasagna soup final week!!! Yum!
I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced nearly 30 kilos and am at my purpose! Gradual and regular wins the race!!! (Identical to the tortoise and the hare).
Thanks for all of your encouraging emails and great recipes. We’ve been married nearly 47 years. After I first discovered ‘my good friend Martha’ as all my pals know you by, my husband mentioned ‘you’ve at all times been prepare dinner however we by no means tried so many alternative issues!’ He loves your recipes additionally!!!
Thanks. Thanks. Thanks!!!!! ~ Joyce
I purchased the Desk for Two eCookbook and I adore it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to prepare dinner. Having a weekly grocery checklist, recipes and directions with photos readily accessible has taken a lot stress off of me in meal planning. I used to be uninterested in cooking recipes that had a number of servings and consuming the left overs a number of occasions through the week. My husband loves the Desk for Two recipes and he doesn’t even must drop pounds! I’ve really helpful your web site to a number of pals on the identical journey and so they love your recipes too. Thanks for all of your laborious work in making meal planning really easy! ~ Barbara
Hello Martha – I can not start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t anticipate the second week. You have got a buyer for all times! ~ Sharon S.
I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a procuring checklist which is great. I simply make a replica of the checklist and go looking for the week. ~ Roberta R.
Extra Weight Watchers Weekly Meal Plans
