I’m so excited to share one thing particular immediately! For those who’re a fan of my Traditional Keto Tiramisu (which obtained rave evaluations!), you’ll love this fruity twist. This Low-Carb Strawberry Tiramisu is gentle, creamy, and bursting with contemporary strawberry taste. It’s the proper dessert for any event and, after all, it’s keto, sugar-free, and gluten-free. Our publication subscribers obtained a sneak peek, and now it’s time for everybody to take pleasure in!
Why This Recipe Is So Good
- Low-Carb & Keto-Pleasant: Made with keto elements to maintain carbs low.
- Contemporary Strawberry Twist: Makes use of contemporary strawberries and sugar-free syrup for pure sweetness.
- Creamy & Mild: Mascarpone, whipped cream, and bitter cream create an ideal steadiness of texture.
- Gluten-Free Ladyfingers: Almond and coconut flour-based, making them gluten-free and keto-friendly. They’re simply as gentle and candy as common ones!
- Caffeine-Free and Alcohol-Free: In contrast to conventional tiramisu, this model skips the espresso and booze, making it supreme for everybody!
Recipe Suggestions and Swaps
This Low-Carb Strawberry Tiramisu is already filled with nice flavors and keto-friendly elements, however there are all the time just a few methods to customise it primarily based in your preferences or what you will have available. Listed below are some ideas and straightforward swaps:
- Sweetener: Allulose works nicely right here for a clean texture, however you too can use powdered Erythritol or monk fruit sweetener. Simply be aware that totally different sweeteners could fluctuate in sweetness, so alter to style. Additionally be aware that Allulose will not make these ladyfingers as crunchy as Erythritol however on this case it does not matter as they are going to be soaked in syrup anyway.
- Flour Choices: The mix of coconut and almond flour offers the ladyfingers the proper construction. For those who’re out of coconut flour, swap it with extra almond flour, however enhance the quantity by about 4 instances since coconut flour is extra absorbent.
- Strawberry Syrup: If you do not have time to make the Sugar-Free Strawberry Syrup (which is very easy!), you’ll be able to mix contemporary strawberries with a bit of keto sweetener for a fast various. This retains it contemporary and fruity!
- Mascarpone Substitute: If you cannot discover mascarpone, cream cheese can be utilized as an alternative. It should barely change the flavour, nearer to a cheesecake, however it’ll nonetheless work nicely within the cream layer.
- Berry Powder Topping: The non-obligatory topping of strawberry, beetroot or dragonfruit powder provides a pop of shade, but when you do not have these, simply skip it or use further contemporary strawberries for garnish.
Suggestions for the Finest Low-Carb Strawberry Tiramisu
To ensure your tiramisu seems excellent, listed here are just a few useful ideas:
- Whip the Cream Correctly: Be certain to whip the mascarpone, heavy cream, and bitter cream till they kind smooth peaks. Over-whipping could make the combination too stiff. Below-whipping wouldn’t agency up correctly.
- Don’t Overbake the Ladyfingers: Almond flour burns simply. Keep watch over the ladyfingers whereas they bake to forestall them from changing into too dry. They need to be golden to gentle brown. Something over which may make them bitter. Rotating the tray a few times will allow you to keep away from a catastrophe.
- Chill for Finest Outcomes: Tremendous essential! Enable the tiramisu to relax for at the least 2 hours (longer is healthier). This helps the flavors meld and the feel agency up.
- Reduce Clear Slices: For cleaner slices, use a pointy knife and wipe it between cuts to keep away from dragging the cream layer.
Storage Suggestions
Retailer the tiramisu within the fridge, lined, for as much as 4 days. For longer storage, freeze it for as much as 1 month and thaw within the fridge earlier than serving.
Low-Carb Recipes You Will Love
Love something tiramisu? Listed below are extra keto recipes it’s best to strive!
Arms-on Total
Serving dimension 1 slice
Allergy info for The Finest Low-Carb Strawberry Tiramisu
✔ Gluten free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Fish free
✔ Shellfish free
✔ Beef free
Pescatarian
Vegetarian
Dietary values (per 1 slice)
Web carbs7.8 grams
Protein9 grams
Fats32.7 grams
Energy371 kcal
Energy from carbs 9%, protein 10%, fats 81%
Complete carbs10.1 gramsFiber2.3 gramsSugars5.9 gramsSaturated fats17.8 gramsSodium89 mg(4% RDA)Magnesium36 mg(9% RDA)Potassium248 mg(12% EMR)
Elements (makes 8 servings)
Ladyfingers:
Strawberry soak:
Cream layer
- 1 pack mascarpone cheese (250 g/ 8.8 oz)
- 1 cup heavy whipping cream (240 ml)
- 1 3/4 cups bitter cream (400 g/ 14.2 oz)
- 1/4 cup powdered low-carb sweetener like allulose (40 g/ 1.4 oz)
- Advantageous zest from 1/2 natural lemon
- 1 tsp sugar-free vanilla extract
- 400 g contemporary strawberries (14.1 oz)
- Non-compulsory for topping: freeze-dried strawberry powder, beetroot powder, or dragonfruit powder (I used a mix of 1/2 tbsp beetroot and 1/2 tbsp dragonfruit)
Directions
- Earlier than you begin, ensure you’ve obtained the Sugar-Free Strawberry Syrup. You possibly can put together it now or whereas the ladyfingers are baking. If Put together the ladyfingers. Preheat the oven to 160 °C/ 320 °F (fan assisted), or 180 °C/ 355 °F (standard).
- Line a baking tray with parchment paper. Separate the egg whites from the yolks. Cream the yolks with the powdered sweetener till pale and creamy.
- In one other bowl, whisk egg whites with cream of tartar (or lemon juice) till stiff peaks kind.
- Fold the egg yolk combination into the egg whites, adopted by the vanilla. Sift within the coconut and almond flour, then gently mix.
- Unfold the combination onto the lined tray (26 cm x 26 cm/ 10 inch x 10 inch) and bake for quarter-hour.
- Decrease the oven temperature to 140 °C/ 285 °F (fan assisted), or 160 °C/ 320 °F (standard), and bake for one more half-hour, rotating the tray midway.
- Let the ladyfingers cool for five minutes earlier than chopping into 24 items.
- Put together the cream layer by whipping mascarpone, whipping cream, powdered sweetener, lemon zest, and vanilla till fluffy.
- When able to assemble, begin by layering half of the ladyfingers drizzled with half of the strawberry syrup in a 30 cm x 20 cm (12 inch x 8 inch) dish.
- Add half of the sliced strawberries, and half of the cream combination.
- Repeat the layers. Add the remaining ladyfingers drizzled with the remaining strawberry syrup. Prime with the remaining strawberry slices, and at last add the remaining whipped cream combination.
- Smoothen with a spatula. Mud with berry powder if desired, or use extra sliced strawberries for topping. Chill within the fridge for two hours earlier than serving, and revel in!
Elements
- 6 giant eggs, separated
- 1/4 tsp cream of tartar or 1/2 tsp lemon juice
- 1/2 cup powdered low-carb sweetener like Allulose (80 g/ 2.8 oz)
- 4 tbsp coconut flour (32 g/ 1.1 oz)
- 2/3 cup almond flour (67 g/ 2.4 oz)
- pinch of sea salt
- 1 tsp sugar-free vanilla extract or 1/4 tsp vanilla bean powder
- 1/2 cup selfmade Sugar-Free Strawberry Syrup (120 ml/ 2 fl oz)
- 1 pack mascarpone cheese (250 g/ 8.8 oz)
- 1 cup heavy whipping cream (240 ml)
- 1 3/4 cups bitter cream (400 g/ 14.2 oz)
- 1/4 cup powdered low-carb sweetener like allulose (40 g/ 1.4 oz)
- Advantageous zest from 1/2 natural lemon
- 1 tsp sugar-free vanilla extract
- 400 g contemporary strawberries (14.1 oz)
- Non-compulsory for topping: freeze-dried strawberry powder, beetroot powder, or dragonfruit powder (I used a mix of 1/2 tbsp beetroot and 1/2 tbsp dragonfruit)
Directions
- Earlier than you begin, ensure you’ve obtained the Sugar-Free Strawberry Syrup. You possibly can put together it now or whereas the ladyfingers are baking. If Put together the ladyfingers. Preheat the oven to 160 °C/ 320 °F (fan assisted), or 180 °C/ 355 °F (standard).
- Line a baking tray with parchment paper. Separate the egg whites from the yolks. Cream the yolks with the powdered sweetener till pale and creamy.
- In one other bowl, whisk egg whites with cream of tartar (or lemon juice) till stiff peaks kind.
- Fold the egg yolk combination into the egg whites, adopted by the vanilla. Sift within the coconut and almond flour, then gently mix.
- Unfold the combination onto the lined tray (26 cm x 26 cm/ 10 inch x 10 inch) and bake for quarter-hour.
- Decrease the oven temperature to 140 °C/ 285 °F (fan assisted), or 160 °C/ 320 °F (standard), and bake for one more half-hour, rotating the tray midway.
- Let the ladyfingers cool for five minutes earlier than chopping into 24 items.
- Put together the cream layer by whipping mascarpone, whipping cream, powdered sweetener, lemon zest, and vanilla till fluffy.
- When able to assemble, begin by layering half of the ladyfingers drizzled with half of the strawberry syrup in a 30 cm x 20 cm (12 inch x 8 inch) dish.
- Add half of the sliced strawberries, and half of the cream combination.
- Repeat the layers. Add the remaining ladyfingers drizzled with the remaining strawberry syrup. Prime with the remaining strawberry slices, and at last add the remaining whipped cream combination.
- Smoothen with a spatula. Mud with berry powder if desired, or use extra sliced strawberries for topping. Chill within the fridge for two hours earlier than serving, and revel in!
Vitamin (per serving, 1 slice)
Energy371kcal
Web Carbs7.8g
Carbohydrates10.1g
Protein9g
Fats32.7g
Saturated Fats17.8g
Fiber2.3g
Sugar5.9g
Sodium89mg
Magnesium36mg
Potassium248mg
Detailed dietary breakdown (per 1 slice)
| Complete per 1 slice | |||
| 7.8 g | 9 g | 32.7 g | 371 kcal |
| Egg, complete, contemporary, uncooked (free-range or natural eggs) | |||
| 0.2 g | 3.8 g | 2.9 g | 43 kcal |
| Cream of tartar, elevating agent | |||
| 0 g | 0 g | 0 g | 0 kcal |
| Erythritol (pure low-carb sweetener) | |||
| 0.4 g | 0 g | 0 g | 2 kcal |
| Coconut flour, natural | |||
| 0.3 g | 0.6 g | 0.5 g | 12 kcal |
| Almond flour (blanched floor almonds, almond meal) | |||
| 0.6 g | 1.4 g | 3.5 g | 39 kcal |
| Salt, sea salt | |||
| 0 g | 0 g | 0 g | 0 kcal |
| Vanilla extract, sugar-free, alcohol-based | |||
| 0 g | 0 g | 0 g | 1 kcal |
| Strawberry Syrup, selfmade (KetoDiet weblog) | |||
| 0.8 g | 0.1 g | 0 g | 4 kcal |
| Mascarpone cheese | |||
| 0.4 g | 1.4 g | 8.8 g | 88 kcal |
| Cream, heavy whipping, pouring, full-fat (30-40% fats) | |||
| 0.6 g | 0.5 g | 9.1 g | 88 kcal |
| Cream, bitter | |||
| 1.9 g | 1 g | 7.8 g | 80 kcal |
| Allulose, pure low-carb sweetener | |||
| 0.2 g | 0 g | 0 g | 1 kcal |
| Lemon zest (peel), contemporary | |||
| 0 g | 0 g | 0 g | 0 kcal |
| Vanilla extract, sugar-free, alcohol-based | |||
| 0 g | 0 g | 0 g | 1 kcal |
| Strawberries, contemporary | |||
| 2.3 g | 0.3 g | 0.1 g | 13 kcal |
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