Fridays, I ship out an e mail outlining my dinner plans for the upcoming week which might be designed to work with Weight Watchers. I additionally publish them on my weblog. This apply helps me keep on monitor with my meal decisions and motivates me to make more healthy meals choices.
My Strategy to Meal Planning
Each time I get out of the meal planning behavior I find yourself consuming an excessive amount of take-out, restaurant meals, unhealthy snacks. It’s superb how crappy I really feel and the way shortly the kilos start to creep again.
When I’ve a tough concept of what I’m planning to prepare dinner for dinner within the coming week I’m a lot much less prone to succumb to the temptation of quick meals or takeout.
That being mentioned, my method is an off-the-cuff one. Meal planning can overwhelm me if I attempt to do an excessive amount of. So I make it SUPER EASY. I preserve a post-it observe on the counter with an inventory of some dinners I’m planning to make. That’s it.
We’re a middle-aged couple so I’m largely cooking for simply the 2 of us. We have now a reasonably lively social life, which suggests our plans are at all times topic to alter. (Learn extra about my ideas on lifelike meal planning for busy, unpredictable lives.)
Most recipes make greater than we will eat, so we are likely to have a prepared provide of leftovers for lunch or dinner the following day. I take pleasure in discovering inventive methods to make use of and re-purpose leftovers.
I’m at all times asking myself, “How can I make this as straightforward as potential? For me meal planning works solely once I preserve it so simple as potential. When I’ve a prepared provide of straightforward to arrange, good for me meals within the fridge and pantry I’m arrange for fulfillment.
What Do I Eat for Breakfast on Weight Watchers?
Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.
What Do I Eat for Lunch on Weight Watchers?
Lunch is often leftovers or some mixture of soup / sandwich / salad. This method is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of onerous boiled eggs, container or leftovers and/or salad fixings staring again at me once I open the fridge!
This Week’s WW Dinner Strategies with Factors
I’m just lately again from a month of journey in Italy and Spain, the place I indulged in all types of scrumptious meals—each chunk was price it! However now my physique’s craving a little bit of a reset. So, this week, I’m planning to make comforting, low-points recipes, particularly soups. Most of them will go away me with loads of leftovers, making for fast, straightforward meals all through the week. I can’t let you know how a lot I really like cooking as soon as and consuming twice!
Gradual Cooker Olive Backyard Pasta Fagioli – Each time I make this soup, the evaluations are glowing. It’s cozy, hearty, and filled with taste. Made with further lean floor beef, tender beans, veggies, and a mix of herbs, it’s a lighter, more healthy twist on a traditional Italian favourite. One of the best half? The gradual cooker does a lot of the work. So, you may relax, chill out, and revel in a heat, scrumptious meal with minimal effort—excellent for these chilly, comforting days. I’ll plan to serve it with a easy leafy inexperienced salad.
Straightforward Wholesome Egg Roll Bowl Skillet – All of the deliciousness of an egg roll with not one of the greasy fats and energy, this straightforward wholesome egg roll bowl satisfies my cravings for Chinese language meals for simply 1 Weight Watchers Level. My husband adore it too.
Straightforward Shredded Cabbage Soup – Shredded Cabbage Soup – A easy and satisfying soup. Hearty however not heavy, with the power to fill you for comparatively few Factors. This shredded cabbage soup is a Russian soup recipe from Betty Crocker’s New Worldwide Cookbook (affiliate hyperlink) (1989). An ideal strategy to refill for few factors. I plan to serve it with Easy Irish Soda Bread
Hen & Mushroom Stir-Fry for Two – This one-pan meal is fast, straightforward, and downright scrumptious. It comes collectively in underneath half-hour—quicker than a takeout run to your favourite Chinese language spot (particularly if the closest one is an hour away!). Easy, flavorful, and ideal for a comfortable night time in.
I additionally plan to make a pan of those Espresso Wheat Germ Blondies to Save and Share!
Want Extra Vegetarian Decisions? Click on Right here!
I hope this helps you with your personal meal planning this week 
A observe about WW Factors
Should you’re following Weight Watchers, all of the recipes right here on Easy Nourished Residing have been up to date for the brand new WW program, with factors displayed within the recipe card. The Examine the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you may edit it utilizing the WW recipe builder or add it to your day.
(Have to be logged into WW account on a cellular system, comparable to smartphone or pill).
Uninterested in attempting to resolve what to prepare dinner?
In case you are combating meal planning listed here are a pair meal planning assets to assist:
- My Month of Meal Month of Meal Plans eBook
- My WW good friend Alisha’s 12-Week eCookbook and Meal Planner and Desk for Two Meal Planner and eCookbook
Buyer Testimonials
I can’t let you know how thrilled we had been along with your menu posted this week! We’re on trip and in a rental for 5 weeks. Retaining meals easy. I made each the hen broccoli pie and the broccoli cheese soup for the primary time this week. Each had been a giant hit. Then final night time we had your Caribbean Jerk Hen which is a particular favourite. Made your lasagna soup final week!!! Yum!
I’m so grateful I discovered your web site and proceed to strive new issues. I began WW March 2020 (on-line solely) and have misplaced virtually 30 kilos and am at my objective! Gradual and regular wins the race!!! (Similar to the tortoise and the hare).
Thanks for all of your encouraging emails and great recipes. We’ve been married virtually 47 years. Once I first discovered ‘my good friend Martha’ as all my buddies know you by, my husband mentioned ‘you’ve at all times been a very good prepare dinner however we by no means tried so many alternative issues!’ He loves your recipes additionally!!!
Thanks. Thanks. Thanks!!!!! ~ Joyce
I purchased the Desk for Two eCookbook and I adore it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to prepare dinner. Having a weekly grocery listing, recipes and directions with footage readily accessible has taken a lot stress off of me in meal planning. I used to be uninterested in cooking recipes that had a number of servings and consuming the left overs a number of occasions in the course of the week. My husband loves the Desk for Two recipes and he doesn’t even have to reduce weight! I’ve beneficial your web site to a number of buddies on the identical journey they usually love your recipes too. Thanks for all of your onerous work in making meal planning really easy! ~ Barbara
Hello Martha – I can’t start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t await the second week. You might have a buyer for all times! ~ Sharon S.
I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a buying listing which is great. I simply make a replica of the listing and go purchasing for the week. ~ Roberta R.
Extra Weight Watchers Weekly Meal Plans
- Weight Watchers Weekly Dinner Meal Plan (10/14 – 10/20)
- Weight Watchers Weekly Dinner Meal Plan (10/7 – 10/13)
- Weight Watchers Weekly Dinner Meal Plan (9/2 – 9/8)
- Weight Watchers Weekly Dinner Meal Plan (8/26 – 9/1)
The submit Weight Watchers Weekly Dinner Meal Concepts (Oct 28 – Nov 3) appeared first on Easy Nourished Residing.
