Egg white pancakes have taken the web by storm, due to health influencer Hailey Fernandes and her viral TikTok recipe. These pancakes are a pleasant various to conventional pancakes, providing a light-weight and fluffy texture that resembles a souffle. Not solely are they easy to make, however additionally they pack a protein punch, making them a well-liked selection for health-conscious people.
These egg white pancakes present a nutritious and scrumptious begin to your day, whether or not you are following the most recent tendencies or just in search of a brand new breakfast favourite. Take pleasure in experimenting with completely different toppings and perfecting your approach to realize pancake perfection!
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Why You Will Like These Egg White Pancakes
I attempted the viral pancakes from Hailey Fernandes on Tiktok. In case you didn’t know who she is she’s a health influencer on that app and her pancake recipe goes fairly viral. It’s nearly like an eggwhite souffle whenever you watch it rise.
The primary couple of tries I made this pancake it utterly flopped and it ended up trying like scrambled pancakes. It simply takes a few occasions to get it proper.
I like how clear this simple and the substances are actually to have readily available or within the pantry or fridge. It additionally has fairly a little bit of protein and these are very WW pleasant pancakes.
Hope you take pleasure in these pancakes!
Substances Wanted for Egg White Pancakes
- ½ cup of egg whites (roughly 8 massive egg whites)
- ½ banana mashed
- 1 tsp of baking soda
- 1 teaspoon cinnamon
- ½ teaspoon of vanilla extract
- Pinch of salt
- Cooking spray or butter for greasing the pan
Non-obligatory Pancake Toppings
- Contemporary fruits (e.g., berries, banana slices)
- Maple syrup or honey
- Greek yogurt
- Nut butter
The best way to Make Egg White Pancakes
Put together the Batter:In a blender add the egg white, mashed banana, baking powder, and vanilla extract till effectively mixed.
Preheat and Grease the Pan:Place a non-stick skillet or griddle over medium warmth and frivolously coat it with cooking spray or butter.
Cook dinner the Pancakes:Pour about ¼ cup of batter onto the heated skillet for every pancake.
Serve and Take pleasure in: Switch the pancakes to a serving plate and hold heat. Repeat the method with the remaining batter. Cook dinner till bubbles type on the floor and the perimeters look set, roughly 2-3 minutes.
Rigorously flip the pancakes and prepare dinner for a further 1-2 minutes, or till golden brown.
High together with your selection of recent fruits, a drizzle of maple syrup, or any of your favourite toppings.
Suggestions for Excellent Pancakes
- Whip it Up for Fluffiness: To realize a light-weight and ethereal texture, think about whipping the egg whites to mushy peaks earlier than incorporating them into the batter.
- Modify for Consistency: In case your batter feels too thick, a splash of milk may help obtain the suitable consistency.
- Preserve Pancakes Heat: Use a low-temperature oven to maintain your pancakes heat when you prepare dinner the remaining batter.
- Use a Griddle for Ease: A griddle could make flipping pancakes simpler and stop sticking.
Take pleasure in these scrumptious egg white pancakes as a nutritious begin to your day!
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Hailey Fernandes Egg White Pancakes
- Prep Time: 1
- Cook dinner Time: 10 min
- Complete Time: 15 min
- Yield: 1
- Class: Straightforward
- Methodology: Griddle
- Delicacies: American
Description
Egg white pancakes have taken the web by storm, due to health influencer Hailey Fernandes and her viral TikTok recipe. These pancakes are a pleasant various to conventional pancakes, providing a light-weight and fluffy texture that resembles a souffle. Not solely are they easy to make, however additionally they pack a protein punch, making them a well-liked selection for health-conscious people.
½ cup of egg whites (roughly 8 massive egg whites)
½ teaspoon of vanilla extract
Cooking spray or butter for greasing the pan
Directions
-
- Put together the Batter:In a blender add the egg white, mashed banana, baking powder, and vanilla extract till effectively mixed.
-
- Preheat and Grease the Pan:Place a non-stick skillet or griddle over medium warmth and frivolously coat it with cooking spray or butter.
-
- Cook dinner the Pancakes:Pour about ¼ cup of batter onto the heated skillet for every pancake.
-
- Serve and Take pleasure in: Switch the pancakes to a serving plate and hold heat. Repeat the method with the remaining batter. Cook dinner till bubbles type on the floor and the perimeters look set, roughly 2-3 minutes.
Notes
- Whip it Up for Fluffiness: To realize a light-weight and ethereal texture, think about whipping the egg whites to mushy peaks earlier than incorporating them into the batter.
Diet
- Serving Measurement: 1
- Energy: 193
- Sugar: 19g
- Fats: 1g
- Saturated Fats: 0g
- Carbohydrates: 31g
- Fiber: 3g
- Protein: 14g
