In search of a simple wholesome home made oatmeal recipe you may depend on every single day of the yr? Right here you go! This yummy wholesome oatmeal recipe relies on old school oats, dried fruits, nuts, seeds, and darkish chocolate chips–issues you may preserve available all yr lengthy. This Wholesome Path Combine Selfmade Oatmeal recipe is like taking a hike within the forest: simply take into consideration munching on these nuts, seeds, and dried fruits amongst a grove of fragrant pine timber when you’re digging into this vegan, gluten-free, nutritious oatmeal bowl. Make this 10-minute recipe for meal prep too: Dish up 4 servings of those wholesome oat bowls, chill them in hermetic containers, after which tote them alongside for grab-and-go breakfasts all week lengthy. Youngsters will love this recipe, too!
I’m additionally answering a couple of of your prime questions on oatmeal for you as we speak.
Is oatmeal gluten-free?
The reply is sure! Oats are naturally a gluten-free grain. Nonetheless, many oats are processed in the identical facility as gluten-containing grains, so in case you should keep away from gluten for medical causes, search for oats which might be licensed gluten-free to present you extra assurance.
Are oats entire grain?
Sure, oats are all the time entire grain, whether or not you’re shopping for old school (additionally known as rolled oats) or metal minimize oats. They use your complete kernel of the oat grain: germ, endosperm, and bran.
Description
Should you’re in search of straightforward wholesome home made oatmeal recipes, look no additional! This vegan, gluten-free Wholesome Path Combine Selfmade Oatmeal options the goodness of oats, nuts, and seeds.
Oats:
Wholesome path combine topping:
- Place water and plant-based milk in a medium pot and convey to a boil. Scale back warmth to low and add the oats and cinnamon. Stir nicely, then cook dinner, stirring regularly till they’re thickened and tender, about 5 minutes.
- Divide cooked oats amongst 4 bowls. High every bowl with one-fourth of the walnuts, sunflower seeds, coconut, cranberries, figs, and chocolate chips.
- Serve instantly.
Notes
Could meal prep these bowls by inserting servings in a Mason or Weck jar and protecting them. Retailer in hermetic container in fridge as much as one week. This recipe is nice served heat or chilly. Nuts might develop into delicate if saved for twenty-four hours or extra, so for finest outcomes prime with nuts proper earlier than consuming.
- Prep Time: 5 minutes
- Prepare dinner Time: 5 minutes
- Class: Breakfast
- Delicacies: American
For extra wholesome oatmeal recipes, take a look at the next:
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