Sharing a brand new podcast episode with Dr. Peter Martone about sleep, how sleep posture impacts your well being, and ideas you’ll be able to implement proper now.
We speak about:
– How sleep posture impacts your well being
– The best sleep posture
– Keys to getting an excellent evening’s sleep
and so.a lot.extra.
176: Methods to repair your sleep and remodel your well being with Dr. Peter Martone
Right here’s extra about Dr. Martone and his background:
Dr. Peter Martone is an educator and affected person care practitioner who has been targeted on bettering affected person’s biomechanics for over 23 years throughout his non-public follow as a chiropractor. Dr. Martone at all times believed that the construction of your backbone results the perform of the central nervous system, and this precept is the cornerstone of his follow.
Dr. Martone’s core perception is that the central nervous system controls each perform within the human physique and so as to have the ability to specific true well being you need to maintain your nervous system wholesome. When your backbone falls out of alignment on account of poor spinal mechanics, it interferes with the correct perform of the nervous system thus throwing the physique out of steadiness.
Peter’s mission is to assist as many individuals as attainable obtain optimum well being perform and efficiency to allow them to attain their full potential in life. Throughout his 23 years of follow, Dr. Martone discovered it more durable and more durable to maintain his sufferers aligned as a result of stress of the modern-day life-style on their posture. His sufferers have been coming in with the identical issues which impressed him to give you an revolutionary resolution to assist right sufferers spines whereas they sleep. He labored with designers and engineers to create the Neck Nest, his latest product that helps right sufferers spines whereas they sleep.
Dr. Martone’s revolutionary ideas are designed to assist restore correct biomechanics of the backbone by adopting a impartial sleeping place, serving to you sleep higher, reside longer and be more healthy. His strategies have been featured on CBS, NBC, Fox Information, Dave Asprey’s Upgraded Convention, and over 50 podcasts as he travels the world educating individuals easy methods to regain their well being by mastering the artwork of sleeping.
Take a look at Neck Nest right here (I can’t wait to do that) and join with Dr. Martone on Instagram.
Take your sleep avatar check right here.
Companions:
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Thanks a lot for listening and for your entire help with the podcast! Please be sure you subscribe, and go away a score or assessment should you loved this episode. In the event you go away a score, head to this web page and also you’ll get somewhat “thanks” present from me to you.
