Weight Watchers Blueberry Muffin Recipe • WW Recipes

These WW blueberry muffins are a tasty and antioxidant-rich begin to the day. If you’d like, you may add additional blueberries to reinforce the flavour.

Well being Advantages

This Weight Watchers blueberry muffin recipe combines a number of nutritious elements that supply numerous well being advantages. Beginning with 3 cups of pure bran, this ingredient is a powerhouse of dietary fiber, which is essential for sustaining wholesome digestion and might assist in decreasing levels of cholesterol. The excessive fiber content material additionally helps in feeling full longer, which might help in weight administration.

The inclusion of 1 cup of contemporary or frozen blueberries introduces antioxidants, significantly anthocyanins, which have been linked to improved coronary heart well being and cognitive operate. Blueberries additionally add pure sweetness, fiber, and important vitamins like vitamin C and Ok.

Using 2 cups of whole-wheat flour enhances the recipe’s dietary profile by offering extra fiber, nutritional vitamins, and minerals in comparison with refined flours. Complete grains like whole-wheat flour have been linked to a decrease danger of coronary heart illness, diabetes, and sure cancers on account of their nutrient density and fiber content material.

The inclusion of two overwhelmed eggs contributes high-quality protein and quite a lot of nutritional vitamins and minerals, together with vitamin D, B nutritional vitamins, and selenium. Eggs additionally include choline, which is vital for mind well being.

Buttermilk, used within the quantity of two cups, provides a tangy taste and contributes to the moistness of the muffins. It’s decrease in fats than common milk and accommodates probiotics, which might help intestine well being. Buttermilk can also be a very good supply of calcium, phosphorus, and vitamin B12.

Molasses, added at 1/2 cup, is wealthy in antioxidants and minerals like iron, calcium, magnesium, and potassium. It presents a deep taste and pure sweetness, together with a slight dietary increase in comparison with refined sugars.

In abstract, this recipe combines elements that contribute to a nutritious and probably heart-healthy snack. The fiber from the bran and whole-wheat flour, mixed with the antioxidants from the molasses and blueberries, and the helpful properties of buttermilk and eggs, make these muffins a healthful alternative. Nonetheless, the sugar content material needs to be thought of, and having fun with these muffins as a part of a balanced eating regimen is advisable.

Why you’ll love this recipe

• Bursting with Taste: This recipe combines a novel mix of spices and elements that create a symphony of flavors, tantalizing style buds with each chunk.
• Simple to Make: With easy directions and available elements, even novice cooks can whip up this dish effortlessly, making it good for busy weeknights or informal gatherings.
• Versatile: Whether or not served as a foremost dish, appetizer, or facet, this recipe adapts simply to varied eating events, catering to completely different preferences and dietary restrictions.
• Visible Attraction: The colourful colours and engaging presentation of this dish make it visually interesting, engaging diners even earlier than the primary chunk.
• Crowd-Pleaser: Liked by each adults and youngsters alike, this recipe is certain to be successful at household dinners, potlucks, or events, incomes you compliments and requests for seconds.
• Well being-Acutely aware: Full of nutritious elements and balanced flavors, this recipe presents a guilt-free indulgence, satisfying cravings whereas nonetheless supporting a wholesome way of life.

WEIGHT WATCHERS BLUEBERRY MUFFIN RECIPE

Weight Watchers Blueberry Muffins (3 WW factors)

WW-Recipes.internet

Servings 20 muffins

Energy 161 kcal

• 3 cups pure bran
• 2 cups whole-wheat flour
• 1/2 cup granulated sugar
• 1 tablespoon baking powder
• 1 teaspoon baking soda
• 2 eggs overwhelmed
• 2 cups buttermilk
• 1/3 cup vegetable oil
• 1/2 cup molasses
• 1 cup contemporary blueberries or frozen blueberries

• In massive bowl, mix bran, flour, sugar, baking powder and baking soda.

• In one other bowl, combine collectively eggs, buttermilk, oil and molasses.

• Pour egg combination into bran combination and stir to moisten.

• Don’t overmix.

• Fold in blueberries.

• Spoon batter into nonstick or paper-lined massive muffin tins, filling nearly to prime.

• Bake at 375 levels for 25 minutes, or till agency to the contact.

Vitamin Info

• Energy: 161
• Fats: 5 g
• Saturated fats: 0.9 g
• Carbohydrates: 29.1 g
• Sugar: 13.1 g
• Sodium: 175.7 mg
• Fiber: 4.3 g
• Protein: 4.3 g
• Ldl cholesterol: 22.1 mg

What number of Weight Watchers factors in blueberry muffin recipe?

• WW SmartPoints: 6
• WW Factors Plus: 5
• WW Outdated Factors: 3

Storage Suggestions

Storing this Weight Watchers blueberry muffin recipe correctly may also help preserve their freshness and taste. Listed below are one of the best practices for storing these muffins:

Room Temperature:

• Cool Fully: Earlier than storing, let the muffins cool fully on a wire rack to stop moisture buildup, which might result in sogginess.
• Hermetic Container: Place the cooled muffins in an hermetic container. You possibly can line the container with a paper towel to soak up any extra moisture and place one other paper towel on prime of the muffins earlier than sealing. This may also help hold them contemporary.
• Length: When saved at room temperature, blueberry muffins can final for about 1 to 2 days. In the event you’re in a really heat local weather or if the muffins are very moist, it’s higher to refrigerate them to stop spoilage.

Refrigeration:

• Hermetic Storage: Use the identical methodology as for room temperature, however make sure the container is sealed effectively to stop the muffins from absorbing any odors from the fridge.
• Length: Within the fridge, blueberry muffins can final for as much as 1 week. Nonetheless, refrigeration can generally dry out baked items, so it’s greatest to eat them inside a couple of days for optimum style and texture.

Freezing:

• Prep for Freezing: Wrap every muffin individually in plastic wrap or aluminum foil, then place them in a freezer bag or hermetic container. This helps stop freezer burn and permits you to thaw solely as many as you want at a time.
• Length: Frozen blueberry muffins can final for as much as 3 months with out important lack of high quality.
• Thawing and Reheating: Thaw the muffins at room temperature or within the fridge. In the event you favor them heat, unwrap and warmth them within the microwave for a couple of seconds or in a preheated oven at 350°F (175°C) for 5-10 minutes.

Further Suggestions:

• Cooling Earlier than Freezing: Make sure the muffins are fully cool earlier than freezing to stop ice crystals from forming.
• Label and Date: Particularly when freezing, label the container or bag with the date so you may hold monitor of how lengthy they’ve been saved.

By following these storage strategies, you may prolong the lifetime of your blueberry muffins and revel in them at their greatest.

You may additionally like these Weight Watchers muffin recipes:

Have you ever tried this Weight Watchers blueberry muffin recipe? Please tell us the way it turned out!

Initially posted 2007-01-27 09:45:52.