Weight Watchers Tortellini Salad is a scrumptious facet dish, and it’s filled with contemporary components. At simply 3 WW factors per serving, it’s positively a must-try recipe!
I really like this recipe as a result of the tacky tortellini are scrumptious on their very own, however they develop into a complete new degree of yummy when paired with all the different components. The recipe can be a enjoyable spin on pasta salad since tortellini has a distinct form and provides such a novel look. When it comes to taste, the arugula has peppery undertones that stability the wealthy cheese filling within the pasta. Then, you will have tangy pink onions and black olives, juicy tomatoes, and nutty artichokes. It really is a beautiful stability of taste and textures.
I used Italian dressing to complete the salad off, however you’re welcome to make use of any kind of dressing you like. You may make your personal or use a lightened-up, sugar-free, or low-fat model of your favourite dressing. You can even get pleasure from this as a facet or principal dish. I counsel serving it as a facet for gatherings, but it surely additionally works splendidly for a chilly lunch for those who get pleasure from a bigger portion. It’s filled with diet from all the veggies and leafy greens. Additionally, this dish is of course vegetarian, so for those who get pleasure from this one, you may like my different recipes from my vegetarian recipe assortment.
Why You Ought to Strive This Recipe
- It’s contemporary. This recipe has many contemporary components and flavors, making it the right accompaniment for assorted dishes.
- It’s nice for gatherings. Since this salad has 12 servings, it’s preferrred for serving at small events, and you may simply modify the ratios to make kind of.
- You may make it your personal. Change up the salad dressing or add different mix-ins to enrich the salad.
Recipe Overview
- Serving Dimension: about ¾ cup (108g)
- Variety of Servings: 12
- Time to Prepare dinner: 10 minutes, plus 4 hours resting time
- WW Factors Per Recipe: 3 WW factors per serving (Click on right here to view the recipe within the WW app. WW login is required)
Components in Weight Watchers Tortellini Salad
- 19 oz Cheese tortellini, contemporary or frozen
- 10 oz container Grape or cherry tomatoes, halved or quartered
- 1 ¾ cup Recent arugula
- 1 can (2.25 oz) Black olives, sliced
- ½ cup Pink onion, sliced
- 1 can (14 oz) Artichokes, quartered
- ½ tsp Italian seasoning
- 6 tbsp Mild Italian dressing (or extra to style)
- Kosher salt and black pepper, to style
- 1 ½ tsp Recent garlic, minced
Directions for Making Weight Watchers Tortellini Salad
- Prepare dinner the tortellini in accordance with package deal directions and drain. Rinse with chilly water and permit to chill barely. In the meantime, chop the mandatory components.
2. Combine every part collectively in a big bowl apart from the dressing. Add the dressing final and gently fold to coat all the components. Alter seasonings and add extra dressing to style if most well-liked. The quantity of dressing wanted may differ.
3. Cowl and place within the fridge for a number of hours or in a single day till every part is completely chilled. Stir and modify the seasonings/dressing as soon as extra if wanted earlier than serving.
Variations and Substitutions
- Scale back The Factors: You may experiment with completely different dressings and tortellini to see for those who can decrease the factors some extra. Or just serve it in smaller parts!
- Extra Combine-Ins: Some extra yummy mix-in concepts embody banana peppers, bell peppers, yellow onion, spinach, mozzarella balls, parmesan, or pesto.
- Add Meat: You may add salami, diced ham, or one other kind of meat to the salad if you want to bulk it up extra. Keep in mind to regulate the factors within the WW app.
Suggestions and Tips for Making Weight Watchers Tortellini Salad
- Watch out to not overcook the pasta! You don’t need the tortellini to develop into too mushy when it will get blended with the dressing and different components within the salad.
- Be certain to season the salad once more after it rests. The flavors meld whereas the salad chills, however it’s best to nonetheless style it yet another time earlier than serving to make sure it has sufficient salt and herbs. Relying on the dressing you employ, it would want extra taste.
- retailer tortellini salad: Preserve this salad coated within the fridge. It’s best loved inside 2-3 days. This dish doesn’t freeze properly.
- 19 oz Cheese tortellini, contemporary or frozen
- 10 oz container Grape or cherry tomatoes, halved or quartered
- 1 ¾ cup Recent arugula
- 1 can, 2.25 oz Black olives, sliced
- ½ cup Pink onion, sliced
- 1 can, 14 oz Artichokes, quartered
- ½ tsp Italian seasoning
- 6 tbsp Mild Italian dressing (or extra to style), I used Skinnygirl model
- Kosher salt and black pepper, to style
- 1 ½ tsp Recent garlic, minced
Stop your display from going darkish
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Prepare dinner the tortellini in accordance with package deal directions and drain. Rinse with chilly water and permit to chill barely. In the meantime, chop the mandatory components.
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Combine every part (together with seasonings) collectively in a big bowl apart from the dressing. Add the dressing final and gently fold to coat all the components. Alter seasonings and add extra dressing to style if most well-liked. The quantity of dressing wanted may differ.
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Cowl and place within the fridge for a number of hours or in a single day till every part is completely chilled. Stir and modify the seasonings/dressing as soon as extra if wanted earlier than serving.
Serving: 108gEnergy: 150kcalCarbohydrates: 21gProtein: 5.2gFats: 5gSaturated Fats: 2.1gLdl cholesterol: 14mgSodium: 308mgPotassium: 41mgFiber: 3.2gSugar: 1.4gCalcium: 70mgIron: 2mg
Diet data is robotically calculated, so ought to solely be used as an approximation.
