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My creamy, wholesome butter bean hummus recipe is simple to make and completely scrumptious! With simply 7-ingredients and some easy steps, this recipe is good for anybody in search of a clean, versatile, nutritious dip that’s filled with taste and prepared in minutes. It’s nice as a facet, as a dip, or as a variety, and it simply occurs to be naturally gluten-free and vegan, too!
My vegan butter bean hummus dip is my go-to recipe! It makes a fast and straightforward appetizer, with all of the basic flavors of conventional hummus. I whip this up anytime I’m craving one thing easy and savory. I really like pairing it with veggies, crackers, or different dip-able accompaniments anytime of day.
Since they’re a superb supply of protein, they make a unbelievable alternative for garbanzo beans utilized in conventional hummus recipes. I smear this hummus dip on my wholesome falafel wrap or my simple Greek pita sandwich!
My simple butter bean hummus is each naturally gluten-free and vegan, making it accessible for everybody to get pleasure from.
Butter beans are a part of the white bean household, alongside cannellini beans, navy beans, and nice northern beans. They’re an excellent supply of dietary fiber which is crucial for digestion and total well being (supply). Plus, they flip this hummus right into a high-protein snack, so I can be ok with what I’m consuming whereas satisfying my cravings.
Top-of-the-line elements about this recipe is that it’s prepared in simply 5 minutes. I admire fast and straightforward meals, particularly on busy days after I need one thing scrumptious with out spending loads of time within the kitchen. It requires only a handful of components, so I can whip it up with gadgets I normally have available.
This hummus is kid-friendly and family-friendly, making it successful at gatherings and even simply as an after-school snack. I really like its creamy texture, which makes it excellent for dipping or spreading.
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🥘 Substances
I solely want a number of easy components to make my selfmade butter bean dip. Most of these things are simple to seek out on the grocery retailer and are most likely already pantry staples!
Canned Butter Beans: I take advantage of canned butter beans for this scrumptious hummus for the attractive buttery texture. These giant, creamy beans, also referred to as lima beans (supply), are simply discovered on the native grocery store. I additionally reserve a number of tablespoons of the aquafaba (water from the can) so the components mix simply.
Garlic: For this recipe, I can select between uncooked garlic cloves or ready-to-go minced garlic from a jar. Personally, I really like utilizing entire garlic cloves when I’ve additional time to peel them. For an added depth of taste, I generally roast the garlic by reducing off the tops of the cloves, drizzling them with olive oil, and baking them.
Salt & Olive Oil: Only a pinch of sea salt enhances the flavors of any dish, and olive oil provides creaminess to the hummus. I typically drizzle some additional virgin olive oil on prime for an additional contact, as I favor to make use of high-quality olive oil for the perfect taste.
Lemon Juice: Lemon juice provides a barely acidic and citrusy contact to the hummus. I take advantage of both bottled or recent lemon juice. Typically, I even go a step additional by incorporating lemon zest for added brightness. If wanted, you’ll be able to swap the lemon juice for lime juice.
Tahini: I at all times embrace tahini in my hummus, as it’s produced from sesame seeds and provides an earthy, nutty taste that enhances Greek and Mediterranean delicacies. This ingredient offers my hummus a splendidly clean texture.
Floor Cumin: Floor cumin is one other important ingredient that brings a lift of taste and heat to any dish. When I’ve the prospect, I wish to grind my very own cumin seeds for a more energizing, bolder style.
Aquafaba: Aquafaba is the liquid within the can of butter beans and I take advantage of this to skinny out the dip and make it tremendous creamy. Water will also be used when you neglect to avoid wasting the aquafaba from the can!
👩🏽🍳 How To Make Butter Bean Hummus
Able to learn to make my lima bean hummus? It solely takes a complete time of 5 minutes to organize. Right here’s easy methods to make it:
Mix Substances: I add all of the components, together with 2 tablespoons of aquafaba, to a high-speed blender or meals processor and mix for 2-3 minutes.
Scrape & Mix: After mixing, I scrape down the edges of the meals processor and mix once more till the combination is clean.
Modify: If wanted, I add water to realize my desired consistency and regulate the seasoning to style.
Serve: I serve the hummus with a sprinkle of paprika, a pinch of salt, a drizzle of olive oil, and chopped parsley if desired.
My #1 Secret Tip for this recipe is to refrigerate the hummus earlier than serving.
I at all times let my hummus relaxation for at the least half-hour within the fridge to permit the flavors to meld collectively and develop a deeper taste.
Moreover, if I discover my hummus is just too skinny, I refrigerate it for an extra hour or two to permit it to thicken. If it’s nonetheless not on the desired consistency afterward, I’ll add in additional tahini or use a high-speed blender to include extra hummus components right into a thick paste. I additionally make sure that to make use of much less liquid when mixing to assist obtain that excellent thickness proper from the beginning.
Different Ideas To Hold In Thoughts:
- Portion Management: This recipe makes loads of hummus, so I generally lower the recipe in half for a smaller portion or make a big batch and freeze half for later!
- Use a High quality Tahini: I make sure that to make use of high-quality tahini, as it will possibly considerably influence the flavour of my hummus. A very good tahini has a wealthy, nutty style that elevates the general dish.
- Style Check: All through the mixing course of, I at all times style my hummus and regulate the seasonings as wanted. This ensures that the ultimate product is strictly how I prefer it.
📖 Variations
My butter bean hummus recipe is a good place to begin so as to add extra flavors. Listed here are a few of my favourite concepts:
Toppings: I get pleasure from utilizing toppings like paprika, black pepper, sesame seeds, toasted pine nuts, recent herbs, feta cheese, pesto, or sun-dried tomatoes.
Add Some Warmth: I like to boost this hummus recipe with out chickpeas by including crushed purple chili flakes or my favourite scorching sauce and mixing it by way of.
Completely different Beans: I may also make pinto bean hummus, black bean hummus, or kidney bean hummus by merely switching out the massive lima beans for pinto, black, or kidney beans!
Add Different Veggies: I really like experimenting by including veggies like purple peppers to create a roasted purple pepper hummus. Typically I’ll even make a tasty avocado hummus!
Add Contemporary Herbs Or Citrus: To raise the flavour, I generally add recent herbs like cilantro or rosemary, or much more lemon juice or lemon zest. I may also add additional garlic or garlic powder for a scrumptious garlic white bean hummus.
Butter Bean Hummus With out Tahini: If I have to skip the tahini on this simple lima bean dip recipe, I can substitute it with different nut and seed butters like unsweetened cashew butter or almond butter. Greek yogurt might additionally work effectively if I don’t want a vegan possibility.
🍽 Serving Recommendations
I really like having this hummus recipe as a snack or unfold on a sandwich. Listed here are a number of of my favourite pairings:
As A Dip: I pair this hummus with my air fryer tortilla chips, with recent veggie sticks (carrots, cucumbers, celery, zucchini, bell peppers), or pita chips.
Unfold Or Topping: Typically, I like so as to add just a little protein to my Panera mediterranean veggie sandwich recipe, or use this recipe as a topping for Greek nachos.
🫙 Storage Directions
Right here’s how I take advantage of out of my leftover butter bean hummus!
Fridge: I retailer hummus in an hermetic container within the fridge for as much as 4 days.
Freezer: To freeze it, I switch the dip to a freezer-safe, hermetic container and retailer it within the freezer for as much as 2 months. After I’m prepared to make use of it, I merely thaw it within the fridge in a single day earlier than having fun with it.
❓Recipe FAQs
Sure! The excellent news is, they’re really just about the identical factor. They could fluctuate in dimension and shade relying on their maturity (“younger” lima beans could also be barely smaller and greenish, whereas mature beans shall be bigger and white-ish), however the distinction of their title is just a matter of geography. They’ve the same style and texture and can be utilized interchangeably on this recipe. Personally, I just like the mature beans higher for this recipe as I discover them to be barely creamier!
I like to recommend utilizing canned butter beans, as a result of they’re already prepped and able to go and can prevent a ton of time. You should utilize dried butter beans, however you’ll need to soak and cook dinner them earlier than use, including about 2 hours to this recipe.
To forestall grainy hummus, use a high-powered blender or meals processor and make sure the butter beans are absolutely cooked and gentle (when you’re utilizing dried). I additionally advocate including the aquafaba or water progressively whereas mixing, and let it run for a number of minutes to realize a clean texture.
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📋 Recipe Card
Butter Bean Hummus (Creamy & Wholesome!)
My creamy, wholesome butter bean hummus recipe is simple to make and completely scrumptious! With simply 7-ingredients and some easy steps, this recipe is good for anybody in search of a clean, versatile, nutritious dip that is filled with taste and prepared in minutes. It is nice as a facet, as a dip, or as a variety, and it simply occurs to be naturally gluten-free and vegan, too!
Servings: 6
Energy: 135kcal
- Serve butter bean hummus along with your favourite crackers, veggies sticks and even unfold it on flatbread.
- Boost this dip by including a few of your favourite scorching sauce or crushed purple pepper flakes.
- In the event you neglect to order the liquid from the butter bean can, you’ll be able to substitute with water.
- Butter bean hummus could be saved in a freezer protected container and frozen for as much as 2 months.
- If hummus is just too skinny, refrigerate for an hour or two to thicken. If the dip continues to be not on the desired consistency, you’ll be able to add in additional tahini or use a excessive pace blender to mix extra hummus components right into a thick paste. Use much less liquid when mixing. Combine with the too-thin hummus.
Serving: 0.25cup | Energy: 135kcal | Carbohydrates: 13g | Protein: 5g | Fats: 8g | Saturated Fats: 1g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 4g | Sodium: 420mg | Potassium: 204mg | Fiber: 4g | Sugar: 0.1g
