When you’re in search of a scrumptious gluten-free vegan oatmeal recipe with oatmeal toppings wholesome and past, you could try this straightforward as might be recipe for Apple Cinnamon Oatmeal with Pistachios. This scrumptious, tremendous straightforward apple cinnamon oatmeal recipe comprises protein, slow-digesting carbohydrates, and wholesome fat—the proper method for a breakfast that can hold you feeling happy till lunch! My Apple Cinnamon Oatmeal with Pistachios is predicated on only a few easy entire plant meals—oats, apples, and cinnamon. With solely 4 substances, you may whip up this sugar-free oatmeal recipe within the microwave in solely 2 minutes! It’s the proper “meal-in-a-mug”, “microwaveable mug”, or meal prep recipe too. Simply make this recipe as in a single day oats in a mason jar and tote it alongside for a to-go breakfast the subsequent morning.
Is Oatmeal Vegan?
Sure, all easy entire types of oats are vegan. Oats are easy entire grain meals; they’re grown as a crop in fields, the place they’re dried and harvested. Then they’re sorted and the processed each so barely, corresponding to rolling them into oats or chopping them into metal lower oats. This recipe requires quick-cooking oats, that are partially cooked earlier than they’re bagged to chop again in your cooking time at house. The one time oats will not be vegan is that if they include added substances, corresponding to milk merchandise, within the product formulation.
Whereas this recipe is scrumptious with apples as a fall or winter time cereal, you too can swap out one other seasonal fruit, corresponding to berries, peaches, and persimmons. Plus, you need to use metal lower oats or rolled oats on this recipe; simply cook dinner it over the range or improve the microwave time as wanted.
Description
When you’re in search of a scrumptious gluten-free vegan oatmeal recipe with oatmeal toppings wholesome and past, you could try this straightforward as might be recipe for Apple Cinnamon Oatmeal with Pistachios.
- In a big microwavable cereal bowl (about 2 cup dimension), add chopped apple, oats, water, and cinnamon and blend.
- Place in microwave, cowl with a plate or microwave cowl, and cook dinner for 2 minutes.
- High with pistachios. Serve instantly. Makes one serving (about 2 cups).
Notes
Could use rolled oats or metal lower oats on this recipe and cook dinner it over the range or microwave till tender. For metal lower oats, use 1/4 cup. You too can use this recipe for in a single day oats, mixing all substances right into a mason jar and chilling in a single day.
Serve this recipe together with your favourite plant-based milk, if desired.
- Prep Time: 5 minutes
- Cook dinner Time: 2 minutes
- Class: Breakfast
- Delicacies: American
Vitamin
- Serving Dimension: 1 serving
- Energy: 267
- Sugar: 12 g
- Sodium: 12 mg
- Fats: 6 g
- Saturated Fats: 1 g
- Carbohydrates: 50 g
- Fiber: 8 g
- Protein: 7 g
- Ldl cholesterol: 0 mg
For extra oatmeal recipes, try a few of my favorites:
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