Broccoli Cheese Breakfast Egg Bake

This mild but satisfying Broccoli Cheese Breakfast Egg Bake is ideal for a “fancy” breakfast with minimal effort. At simply 2 Factors per serving, this wholesome bake options tender broccoli, fluffy eggs, and simply sufficient tacky goodness to really feel indulgent.

This dish is effortlessly spectacular—simply combine just a few easy elements, pop it within the oven, and voilà! Serve alongside a few of our different straightforward and scrumptious Weight Watchers breakfast recipes for a tasty brunch unfold that gained’t break the financial institution in factors. 

Why it’s best to strive Broccoli Cheese Breakfast Egg Bake

1. Low in Weight Watchers factors: In case you’re trying to get pleasure from a “fancy” breakfast with minimal Weight Watchers factors, you’ve come to the fitting place! This bake packs loads of taste and a little bit of cheese goodness for simply 2 Factors.
2. Easy to make but spectacular: My broccoli egg bake has shortly change into a favourite as a result of it’s merely a matter of blending just a few elements, popping them into the oven, and voilà—breakfast is served! It’s not my typical go-to for a rushed Monday morning, however on weekends or any day I’ve some additional time, it’s a deal with to drag out of the oven. Plus, it’s versatile sufficient you can put together it the evening earlier than and simply reheat it, providing you with extra time within the morning.
3. Nice for planning forward: One other bonus of this breakfast bake is how effectively it matches into meal planning. I’ll usually make this on a Sunday and save parts for the subsequent couple of mornings. Whenever you’re headed out for the day and must price range your factors, this is a perfect solution to begin off with a light-weight.
4. Excellent for days with massive meals forward: I usually choose this bake for breakfast once I know I’ll be consuming out in a while. It’s filling however decrease factors, which helps me keep inside my factors for the day, particularly once I plan for a much bigger lunch or dinner.

Preparation Time: 10 minutes

Cooking Time: 30-35 minutes

Servings: 4

Serving Dimension: About 1 slice

2 WW Factors Per Serving. You may view the recipe on the WW App right here. (WW login required.)

Components:

• 1 teaspoon olive oil (5 ml)
• ½ cup white onion, finely chopped (about 70 g)
• 2 cups small broccoli florets (300 g)
• 6 massive eggs
• ½ cup skim milk (120 ml)
• ¼ teaspoon salt (1.5 g)
• ¼  teaspoon black pepper (0.5 g)
• ½ cup reduced-fat shredded cheddar cheese (55 g)

Directions:

1. Preheat and put together the baking dish: Preheat your oven to 350°F (175°C). Grease an 8×8-inch (20×20 cm) baking dish frivolously with olive oil or a non-stick spray to stop sticking and make it simpler to serve the egg bake.
2. Cook dinner the onions and broccoli: Warmth a small skillet over medium warmth and add the olive oil. As soon as the oil is heat, add the chopped onion, cooking till it turns into tender and translucent, about 3-4 minutes. Add the broccoli florets to the skillet, cooking for an extra 2-3 minutes. The broccoli ought to be shiny inexperienced and barely tender, however not too tender, as it’s going to proceed to cook dinner within the oven. Take away the skillet from warmth and set the combination apart to chill for a couple of minutes.
3. Put together the egg combination: In a big mixing bowl, crack the eggs and add the skim milk. Whisk the eggs and milk collectively till totally blended, about 1-2 minutes. You need the combination to be barely frothy. Add salt and black pepper to the egg combination and whisk once more briefly to include the seasoning.
4. Mix elements: Add the cooked onion and broccoli combination to the egg bowl, stirring gently to distribute the greens evenly. Add half of the shredded cheddar cheese, reserving the remaining for the topping, and gently stir to mix.
5. Pour and prime with cheese: Pour the egg and vegetable combination into the ready baking dish, spreading it out evenly. Sprinkle the reserved shredded cheese excessive for a golden, tacky crust.
6. Bake: Place the baking dish within the preheated oven and bake for 30-35 minutes, or till the egg bake is about within the middle and the highest is frivolously golden. To check doneness, insert a knife or toothpick within the middle; it ought to come out clear. If wanted, bake for an extra 5 minutes.
7. Cool and Serve: Take away the dish from the oven and let it cool for a couple of minutes earlier than slicing. This helps the egg bake agency up, making it simpler to chop into neat parts. Serve heat, and luxuriate in!

Variations and Substitutions for Broccoli Cheese Egg Bake

1. Lighter cheese: Whereas I used cheddar cheese for a wealthy, gooey texture and exquisite shade, you possibly can lighten issues up by swapping in ricotta cheese as a substitute.
2. Further hearty: Add cubed turkey ham, ideally smoked, for that basic breakfast taste paying homage to bacon. This feature is implausible in the event you’re trying to improve protein with out including a variety of factors.
3. Veggie enhance: Add in diced bell peppers, sliced mushrooms, and even corn kernels for a slight sweetness. These elements not solely add taste but additionally additional fiber, making the bake extra filling.

Ideas and Tips for Making a Tacky Broccoli Egg Bake

1. Preheat the oven: Preheating the oven saves time and ensures even cooking. When the oven is on the proper temperature earlier than you set in your bake, it helps the whole lot cook dinner extra evenly and units the feel properly.
2. Use a non-stick baking dish: Though I exploit a non-stick dish, I nonetheless advocate including a light-weight coat of oil or margarine to stop sticking. This little step makes it simpler to serve and retains the bake wanting picture-perfect.
3. Sauté the onion for extra taste: When prepping the broccoli and onion, you should definitely let the onion get good and golden brown within the pan.
4. Let It cool earlier than storing: In case you’re planning to avoid wasting a portion for later, enable the bake to chill utterly earlier than packing it away. This prevents condensation from forming within the container, which may make the bake soggy. Saved in an hermetic container, it retains effectively within the fridge for as much as 3 days.