The summer season solstice, a robust celestial occasion marking the longest day of the 12 months, holds immense significance for numerous cultures and non secular practices. It symbolizes a time of abundance, development, and vitality—an ideal alternative to embrace wellness and harness the vitality of the solar. By combining the facility of the summer season solstice with the goodness of superfoods, you may improve your well-being and work in direction of a more healthy you! Listed below are 5 straightforward methods to faucet into the transformative vitality of the summer season solstice.
Rise with the Solar
Benefit from the longer days of summer season by waking up early and greeting the rising solar. This straightforward act not solely connects you to the colourful vitality of the solar but additionally kickstarts your metabolism for the day. Take a second to understand the light and heat as you set optimistic intentions to your well being and well-being. Begin your day with one thing extremely nutritive however straightforward in your physique, comparable to our natural superfood meal alternative.
Join with Nature
Spending time in nature is a robust technique to honor the vitality of the summer season solstice and assist your well-being. Head outdoor for a brisk stroll or hike in a neighborhood park or forest. As you immerse your self in nature’s magnificence, you may also incorporate superfoods into your outside journey. Pack a nutritious snack of contemporary berries, kale chips, or path combine infused with chia seeds or cacao nibs for a lift of antioxidants and important vitamins. Should you’re in search of an additional enhance of vitality and endurance, shake up a few of our Tremendous Gas vitality & metabolism powder (cherished by professional athletes and Olympians!!).
Apply Solar Salutations
Incorporate solar salutations into your health routine to align with the vitality of the solar and assist a wholesome & match physique. A great yoga sequence just isn’t solely a wonderful technique to pay homage to the solstice but additionally helps strengthen and tone your physique. You will discover many free yoga lessons on YouTube! As you stream via every posture, visualize the solar’s vitality igniting your internal fireplace and revitalizing your physique.
After, ensure that to replenish your physique. We propose utilizing a number of drops of our Every day Mineral Mix in a tall glass of water to maintain your cells blissful and nourished (PS – Do you know most individuals are missing in minerals? This usually results in a slower metabolism, fatigue, and decreased immune perform).
Set Intentions
Reap the benefits of the summer season solstice’s transformative vitality to set intentions to your well being journey. Discover a quiet area to mirror in your objectives and journal your intentions, infusing them with positivity and gratitude. Think about mixing up a cup of ceremonial cacao with mushrooms to open up your coronary heart and activate these “really feel good” receptors in your physique!
Take pleasure in Superfood-inspired Meals
Rejoice the summer season solstice and assist your well being objectives by incorporating scrumptious and nutritious superfoods into your meals. Fill your plate with an abundance of contemporary vegetables and fruit, comparable to blueberries, leafy greens, and colourful bell peppers, that are filled with nutritional vitamins, minerals, and antioxidants. Want some recipe inspo? We’ve got a ton of free superfood recipes we expect you may love.
Or, should you’re inside radius of our superfood cafe in California, we would like to whip you up a superfood smoothie or superfood-infused meal subsequent time you are on the town.
By combining these easy practices, you may harness the facility of the solstice and superfoods to assist your journey towards a more healthy, extra vibrant you. Let the summer season solstice ignite your wellness transformation and pave the best way for a thriving, balanced life-style!
