Summer season has arrived and it’s undoubtedly ice cream season. Although ice cream is scrumptious, it’s full of sugar and fats — which makes hitting these well being targets a bit bit more durable. Excellent news is, you don’t have to surrender ice cream completely!! Introducing “good cream”, a wholesome different to your favourite refreshing dessert! We’re bringing you 3 “good cream” recipes that you simply gotta attempt!
This Texas warmth is a scorcher! Now, if I might eat ice cream each day, I might… however that simply isn’t logical. I signed up for the Superfoods Firm “Slay the Summer season” June Problem and sadly, ice cream just isn’t part of my meal plan.
As well as, I’m fairly certain I might achieve 50 kilos by the tip of summer season if I ate ice cream for all three meals. No person needs that!
Excellent news: I’m right here to inform your candy tooth that the day is saved! Let’s flip that ice cream into “good cream” – a wholesome ice cream different to your favourite dessert!
Ice Cream vs. “Good Cream” (Wholesome Ice Cream)
First, let me scare you into ditching the actual ice cream. Like…actually fast.
Ice cream is crammed with sugar and fats that may trigger your blood sugar ranges to spike. This can go away you feeling tremendous sleepy proper after you eat it. If you’re monitoring energy, 1 scoop of ice cream is about the identical quantity as 1 small meal — and with approach much less vitamins!
After all, it’s OK to indulge each on occasion. But when your candy tooth is looking you a greater than you would like it could, “good cream” is an superior different.
“Good cream” has really been round for years now. It’s an ice cream different that’s dairy-free, fiber-filled, and tremendous straightforward to make!
Blueberry + Banana “Good Cream“
Substances
- 3/4 cup – contemporary chopped blueberries
- 1 scoop – Tremendous Superb Creamer
- 3 – bananas, frozen, sliced
- 2 tbsp – unsweetened coconut milk
- 1/2 tsp – floor cinnamon
- Topping concepts: Cocoa Nibs, coconut flakes, and/or chia seeds
Instructions
Place frozen bananas, Tremendous Superb Creamer, coconut milk & cinnamon into the meals processor and mix till easy. Add in the remainder of the components and pulse for about 15 seconds. Pour right into a bread pan and freeze for 3-4 hours. Scoop right into a bowl and prime along with your favourite toppings!
Substances
- 4 – bananas, frozen, sliced
- 1 tsp – Tremendous Superb Espresso – immediate
- 2 Tbsp – unsweetened cocoa powder
- ¼ cup – chocolate chips
- Topping Concepts: coconut flakes, almond butter, walnuts
Instructions
Mix frozen bananas till easy and creamy. Add Tremendous Superb Espresso and cocoa powder and mix till evenly easy. Stir in chocolate chips. Serve instantly or in an hermetic container within the freezer.
Mango Piña Colada “Good Cream”
Substances
- 1/4 cup – pineapple chunks
- 1 scoop – Tremendous Superb Creamer
- 2 – frozen bananas
- ¼ cup – mango chunks
- ¼ cup – shredded coconut
- Topping Ideas: Toasted coconut, toasted almonds, pepitas
Instructions
Combine frozen bananas, pineapple chunks, mango, Tremendous Superb Creamer, and coconut milk till easy. Sprinkle toasted coconut and toasted almonds over your blended combine for some added tropical taste!
That is simply the tip of the iceberg — there are such a lot of “good cream” recipes you can also make! At all times begin with bananas as your base. They create the sleek and thick texture. If you happen to can’t stand bananas, attempt substituting full-fat coconut milk! It provides a tropical aptitude to any mixture.
