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Wednesday, January 15, 2025

15 Methods To Save Time On Your Weekly Meal Prep


We might all do with a couple of extra hours within the day, however as that’s not wanting potential any time quickly – attempt a few of our time-saving ideas right here for getting wholesome meals and snacks ready sooner.

Good for busy mums who’re attempting to lose being pregnant weight.

15 time-saving ideas for meal preparation

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1. Get all the things out first

Whether or not you’re throwing collectively a salad or making ready per week’s value of snacks – have all the things you’ll need out and able to go first. This implies substances and utensils.

You’ll save priceless time in the event you don’t must hunt by means of drawers for measuring cups or a (clear) sharp knife.

2. Have loads of plastic tubs readily available

Get your self some good high quality containers to make use of for storing chopped-up veggies or ready meals able to reheat.  You would additionally use the takeaway-style containers in the event you desire, as they stack nicely within the fridge and freezer.

3. Maintain rice within the freezer

For those who like brown rice however haven’t bought half an hour to spare to prepare dinner it each time – hold some cooked rice within the freezer.

Subsequent time you’re cooking some, make double or triple what you want after which pop into single-serve or family-sized containers.

When you want to use it, defrost within the microwave, fluff with a fork, and it’s good to go. Good to go together with a curry or casserole and even to make use of for a fast tuna salad or spicy fried rice. You are able to do the identical with different grains resembling quinoa.

4. Double batch all the things

Get into the behavior of by no means cooking a single family-sized portion of meals resembling bolognese or a casserole. All the time make double and freeze half for these loopy busy nights.

Pop a bit of sticky tape on high and write what it’s so that it’s not ‘freezer shock’. Double batching may help get monetary savings too by means of bulk ingredient buying.

This implies you additionally save on an evening of cleansing up! You may as well do that with meals like pasta bake – simply freeze it cooked, then whenever you need to eat it simply pop again within the oven till golden and effervescent.

Listed below are eight good freezer-friendly household meals.

5. Cook dinner dinner within the morning or at lunchtime

At about 5pm throughout the nation, the witching hour rears its ugly head, making dinner preparation somewhat tough.

If that is so for you, attempt moving into the behavior of making ready the majority of your dinner at one other time.  That may imply cooking your bolognese at lunchtime whereas the little ones relaxation or nap.

You would possibly pop the gradual cooker on at night time time to make your casserole which you’ll reheat the subsequent night time.

6. Have snacks readily available

Somewhat than making ready a new snack for every morning and afternoon tea, put together an enormous batch of snacks for the entire week.

Pop some muffins and a few bliss balls within the freezer, after which you may combine it up with some recent fruit or objects from the fridge to offer you a superb number of snacks with out an excessive amount of effort.

7. Make smoothie luggage for the freezer

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For these instances whenever you simply want to arrange one thing in a flash, you’ll save priceless time in the event you can simply empty a bag into the blender with some liquid to combine.

Make zip-lock luggage with sufficient fruit and mix-ins (resembling oats, LSA, ice) for a single smoothie.

8. Put together meat earlier than you freeze it

Somewhat than freezing a bag of mince or a packet of diced beef, attempt freezing it already prepped with flavour and seasoning.

That may imply making meatballs to freeze (uncooked) utilizing some chopped herbs, feta and a handful of breadcrumbs. Or popping your diced beef in a zipper lock bag with all the chopped veggies able to go for a stir fry.

9. Use ice dice trays for add-ins

There are some belongings you solely want a little bit of so as to add a great deal of flavour, and these may be saved within the freezer after being frozen in ice dice trays.

Suppose pesto, wine, inventory, coconut milk and even yoghurt for smoothies.

10. Use the 28 Day Problem recipes within the Wholesome Mummy App

The recipes on our 28 Day Problem are made to be quick to arrange, with out fiddly preparation required.

Use these as a substitute of attempting out a great deal of new recipes from cookbooks – our recipes have all been made assuming you’ve bought a crying toddler in your hip.

11. Put together greens for the entire week

In case you are utilizing the 28 Day Weight Loss Problem meal plans, you’ll know upfront what you’re consuming for the week. If that’s the case, you may put together a few of the veggies forward of time and simply retailer for whenever you want it.

Get out your meals processor and grate some cheese, cabbage, and carrot; chop your onions, garlic and capsicums; and slice these mushrooms so that they’re able to be cooked. Retailer within the fridge in a plastic tub.

12. Make breakfast a breeze

Some mornings you’ve time for cooking, different mornings you’ve simply bought to eat and go.

Put together some wholesome selfmade muesli to maintain readily available for these busy mornings. Simply add a splash of milk and also you’ve bought breakfast able to roll. Consuming at work? Pack it right into a jar and add milk within the workplace.

Listed below are 7 Make-Forward Breakfasts you may prep the night time earlier than!

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13. Maintain a listing checklist

It’s nicely value realizing what you’ve readily available earlier than you store so that you just don’t find yourself with 14 tins of tomatoes.

A easy strategy to know what you’ve bought is to make a listing and stick it inside your pantry door (for retailer cabinet staples) and one in your fridge (so you recognize what meat you’ve, what meals are in there to defrost, and what number of bliss balls or muffins you’ve frozen for the week).

14. Let your gradual cooker do the work

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When you’ve got a gradual cooker, get into the behavior of utilizing it for nights that you recognize are going to be busy. You would throw some soup, Bolognese or a leg of lamb in there within the morning after which come house needing solely to prepare dinner some pasta and make a salad.

15. Make per week’s value of lunches on Sunday

Lunchtime is commonly one other robust time to be prepping one thing, as the children is perhaps hungry too, otherwise you would possibly should be settling them right down to nap, otherwise you may need a thousand a great deal of washing to place away.

Make life simpler by having a few choices in your lunch able to go. It might be an enormous pot of soup (you could possibly even freeze it in single-serve parts) for soup and toast for lunch; or some roast veggies all able to eat which you need to use to make a fast veggie salad with some crushed almonds and crumbled feta.

Learn the way this Mum spent six HOURS prepping meals for 12 weeks & it price beneath $500!

See How meal prep helped mum lose 20kg* and save $50 on her weekly meals store

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Bored with questioning what to prepare dinner?

Now you may simply meal plan with our personalised plans & over 6,000 household & price range pleasant recipes catering to a variety of dietary necessities.

The Wholesome Mummy is a holistic program to nourish your physique with nutritious meals and show you how to keep energetic in your busy, on a regular basis life. Yours and your households nicely being ought to be a precedence so allow us to take the trouble out of it.

Unlock the important thing to sustainable life adjustments that can go away you feeling your best possible.



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